Filipina on the Rise

A live "radio" show! Where I ask the audience questions. Host Krystl brings back the cozy vibes of old-school call-in radio with a live episode of Filipina on the Rise . She shares how her podcast evolved into IRL meetups across multiple cities, why she had to pause the in-person chapter program after leadership and operations challenges, and what she’s now building: a community tech product designed to make it radically simple for women—especially Filipinas and anyone feeling lonely—to find local community and monthly gatherings in just a few clicks. Inspired by Canva founder Melanie Perkins and her mission to “make complex things simple,” Krystl is applying that same philosophy to community-building. Then, three callers share what they’re building and why: Leonie (New York) talks about Pop Syrup Popcorn , a Filipino-inspired small batch popcorn company born from her time in “corn country” Iowa and her longing for Filipino flavors. She shares moving into her own popcorn facility, launching a Kickstarter to fund custom packaging and limited-edition Filipino-designed stickers, and learning the ropes of capital, QuickBooks, and scaling a food brand while being buoyed by strong community support. Misa (South Pasadena / LA), founder of Authentic Asian , dives into building a paid community for Asian women in the workplace across the U.S. and London. She unpacks three big challenges: scarcity mindset around investing in joy and community, discoverability of such a niche space, and early algorithm issues where her content was served to men searching “Asian female.” She and Krystl reflect on breaking cultural cycles, redefining success, and holding space for high-achieving Asian women to grow and heal together. Michelle (Long Island), a social worker and founder of Thriving Asian , shares how burnout in international social work and public health led her to center the mental health of Asian and Filipino leaders and high achievers . She explains why mental health must be seen as a foundation (not an afterthought) and how she creates culturally relevant workshops and conversations that go beyond “Western” mental health language. Michelle also opens up about the challenge of shifting from traditional nonprofit funding to building a more sustainable, community-powered model. Across the episode, you’ll hear real-time stories of Filipina and Asian women turning online connection into offline community, wrestling with funding and visibility, and reimagining what success, leadership, and mental health can look like for our communities. Would you like a one-paragraph, under-500-character version of this specifically for Apple/Spotify episode descriptions?

Filipina-American actress, host, and award-winning entrepreneur Jelynn Malone is on a mission to put the Philippines on the global stage—from Hollywood sets to specialty coffee farms. As Co-Founder and Chief Brand & Marketing Officer of Mostra Coffee and the lead of the new medical dramedy Nurse the Dead, Jelynn shows what it looks like when a Filipina builds her own lane at the intersection of culture, creativity, and impact. This episode dives into how she turned her family legacy, cultural pride, and a clear sense of purpose into platforms that uplift Filipino stories and livelihoods worldwide. In this episode we’ll cover… - How growing up in a family of Filipino entertainers, entrepreneurs, and community leaders in San Diego shaped Jelynn’s vision for her life - The identity journey from being the only Filipina in a predominantly white neighborhood—and feeling shame about her roots—to claiming her Filipina identity as her superpower - The pivotal moment seeing her tita star in Miss Saigon and realizing Filipinas could be leading women in media, not just side characters - Jelynn’s path from professional dancer in Hollywood to actress and host, and why she felt called to use media as a tool for representation - The origin story of Mostra Coffee: a trip to the Philippines, witnessing deep poverty, and the decision to build a business that creates jobs and champions Philippine specialty coffee - What it means to lead a purpose-driven brand that supports Filipino coffee farming communities while also stepping into a major acting role as a Filipina nurse in Nurse the Dead 🧭 Timestamps: 00:00 Intro bloopers, host welcome & who is Jelynn? 02:01 How Crystal & Jelynn met + the power of Filipina community 03:21 Growing up Filipina in San Diego: family legacy, arts & identity 07:20 From Hollywood dancer to media representation advocate 09:04 Trip to the Philippines, Gawad Kalinga & the seed for Mostra Coffee 11:10 Choosing coffee to uplift the Philippines & create jobs 13:18 What makes Philippine specialty coffee special (and why it matters) 15:23 Paying farmers fairly, partnering with big brands & staying true to the mission 17:52 Defining your bigger why & keeping the doors open in a crisis 19:12 Trust, values & what makes strong co‑founder relationships 22:30 Scaling Mostra, returning to acting & leading as a multipassionate Filipina 31:45 Landing “Nurse the Dead” & Filipina representation on screen 40:30 Advice for Filipinas carving their own path + closing reflections Importance of Episode: For Filipinas who are the “firsts” in their families, Jelynn’s story is a powerful reminder that you’re allowed to be many things at once—artist, entrepreneur, cultural advocate, and leader. This conversation offers a real-life example of how to turn cultural pride into concrete impact, from economic empowerment in the homeland to authentic representation on screen. If you’ve ever felt torn between your ambition and your roots, this episode will show you how they can actually fuel each other. ✨ CONNECT WITH JELYNN: * Website: https://www.imdb.com/name/nm1650175/ * Instagram: https://www.instagram.com/jelynnmalone * Facebook: https://www.facebook.com/jelynn.sophia/ * LinkedIn: https://www.linkedin.com/in/jelynn-malone-969357209/ 📣 FOLLOW US: Instagram: https://instagram.com/filipinaontherise TikTok: https://www.tiktok.com/@filipinaontherise Website & newsletter: https://filipinaontherise.com #FilipinaOnTheRise #JelynnMalone #MostraCoffee #FilipinaExcellence #FilipinaLeadership #FilipinaEntrepreneurs #AAPIWomen #RepresentationMatters #PhilippineCoffee #PinayPower Brought to you by OptiNizers, a remote talent agency that connects businesses with highly skilled Filipino remote professionals who help entrepreneurs delegate smarter, reclaim time, and stay focused on what truly drives growth. As a business owner, podcaster, and multi-business owner, I’ve learned that real progress doesn’t come from doing more — it comes from building the right partnerships. OptiNizers matches you with carefully vetted, continuously trained remote talent aligned with your goals, so you can scale with confidence. 👉 Book a free call with OptiNizers and mention KRYSTL https://www.optinizers.com/contact

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support. Andy Cheng is an entrepreneur, business strategist, and former President of the Entrepreneurs’ Organization (EO) Los Angeles Chapter who has built and scaled multiple multi‑million dollar businesses. In this episode, he’s joined by Trisha, a Filipina operator and Head of Recruitment at OptiNizers, to break down how scrappy founders can stop doing everything alone and finally build the right support around them. If you’ve ever felt stuck at the same level—working nonstop but not really moving forward—this conversation will show you a different way to grow. In this episode we’ll cover… - The moment you know you can’t “DIY” your business anymore and what to do instead - Why Andy believes your first hire should usually be an executive assistant—and how that unlocks both your business and personal life - The difference between “connecting the dots” and truly empowering remote talent, especially Filipino professionals - How Trisha went from BPO employee to a founder’s right-hand operator helping scale a team from 2 to 20 - The most common mindset blocks founders have around delegating, and practical shifts to start letting go - Real examples of what Filipino remote talent can own for you—EA, operations, bookkeeping, video editing, and more 🧭 Timestamps: 00:00 Welcome & why this convo matters for every kind of builder 01:30 Meeting Andy & Trisha + how OptiNizers supports this podcast 03:26 Trisha’s journey from BPO to right-hand operator & Head of Recruitment 06:46 If you feel stuck and keep “starting over” every year… 10:25 Who OptiNizers serves and the most common roles to hire first 13:40 Two types of clients & getting honest about what you really need 19:25 Discovering exploitation in the VA industry 20:45 Starting OptiNizers with a more ethical, balanced model 25:06 When is it actually time to hire support? (Effective hourly rate) 30:40 What to delegate first as a scrappy founder 36:10 How to build healthy relationships with Filipino remote talent 42:00 Letting go of control & focusing on your zone of genius 47:30 Final advice for Filipinas redefining leadership and success ✨ CONNECT WITH ANDY Instagram (OptiNizers): @optinizers Website: https://chengandy.com/ 📣 Follow Filipina on the Rise Instagram: https://instagram.com/filipinaontherise TikTok: https://www.tiktok.com/@filipinaontherise Website & newsletter: https://filipinaontherise.com #FilipinaOnTheRise #AndyCheng #OptiNizers #FilipinaLeadership #FilipinaEntrepreneur #FilipinoTalent #AAPIWomen #FilipinaExcellence #VirtualAssistant #RemoteWork #Delegation #WomenInBusiness As a business owner, podcaster, and multi-business owner, I’ve learned that real progress doesn’t come from doing more — it comes from building the right partnerships. OptiNizers matches you with carefully vetted, continuously trained remote talent aligned with your goals, so you can scale with confidence. 👉 Book a free call with OptiNizers and mention KRYSTL https://www.optinizers.com/contact

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support. Erika Casupanan made history as the first Canadian — and first Filipina — to win American Survivor, breaking a seven-season streak of male winners with her quiet, strategic game. A proud Filipina Canadian with roots in Manila and a background in tech and communications, Erika turned a lifetime of being underestimated into her greatest competitive advantage. In this episode, she shows us how the skills many Filipinas develop just to survive and succeed in Western systems are the same skills that can make us powerful leaders, strategists, and game-changers. In this episode we’ll cover… - Growing up in a multigenerational Filipino household in Canada and watching her parents navigate “survival mode” - How being the child of immigrants shaped Erika’s resourcefulness, ambition, and belief that she could “figure it out” no matter the hand she was dealt - The story of how Survivor became her childhood dream after the loss of her grandfather — and why representation and resilience were at the heart of it - The real skills that helped her win Survivor: emotional intelligence, reading people, communications savvy, and navigating male-dominated spaces like tech - How Erika strategically leveraged being underestimated — her size, her identity, her persona — into a winning advantage - What it means to step into your power as a Filipina, own your story, and see that you already have what it takes to “win” in your own life 🧭 Timestamps: 00:00:00 Breaking Survivor history & Erika’s many “firsts” 00:03:12 From tech & comms to the Survivor island 00:04:53 Growing up Filipina Canadian in survival mode 00:07:41 Discovering Survivor at 11 & dreaming of winning 00:10:07 Noticing privilege, power & being “different” 00:10:36 The high school TV show story & losing an opportunity 00:18:24 Invisible strings, bias & trusting your gut 00:21:26 Overachieving, people-pleasing & career beginnings 00:30:00 Turning being underestimated into a winning Survivor strategy 00:42:00 Emotional intelligence, alliances & making bold moves 00:54:00 Life after Survivor: speaking, media & owning your identity 01:04:00 Creating “Happy to See Me” + advice for underestimated Filipinas ✨ CONNECT WITH ERIKA: Instagram: https://www.instagram.com/erika_cas Website: https://www.erikacasupanan.com/ Podcast: “Happy to See Me!” (available on all major podcast platforms) 📣 Follow Filipina on the Rise Instagram: https://instagram.com/filipinaontherise TikTok: https://www.tiktok.com/@filipinaontherise Website & newsletter: https://filipinaontherise.com This podcast episode is brought to you by OptiNizers, a remote talent agency that connects businesses with highly skilled Filipino remote professionals who help entrepreneurs delegate smarter, reclaim time, and stay focused on what truly drives growth. 👉 Book a free call with OptiNizers and mention KRYSTL https://www.optinizers.com/contact

This episode features Dr. Khristine Gloria, a cognitive scientist and AI ethics expert, discussing the importance of diversity, representation, and ethical considerations in AI development. We explore how biases in AI reflect societal stereotypes, the role of community input, and strategies for responsible AI use, especially for marginalized communities. keywords AI ethics, diversity in AI, representation, biases, responsible AI, Filipino community, media representation, technology for good key topics AI biases and stereotypes Representation of marginalized communities in AI Ethical data collection and consent Diversity in AI development teams Community engagement in AI design titles AI and Cultural Representation: Addressing Biases and Stereotypes The Future of AI: Diversity, Ethics, and Community Impact Sound Bites "Bias is exponential in AI decision making" "Humans have qualities AI cannot replicate" "Diverse teams create better AI products" Chapters 00:00 Introduction to Dr. Christine Gloria and AI ethics 01:14 The Filipino Barbie AI-generated controversy 02:59 Media representation and stereotypes in AI 07:55 Critical thinking about AI and cultural biases 11:23 Human bias in AI training data 12:58 Ethical data collection and regulation 15:24 Diversity in AI teams and decision-making 18:33 Approaching AI with curiosity and responsibility 20:06 Common misconceptions about AI and fears 23:38 Humans' unique qualities in the age of AI 25:04 Connecting with community and upskilling in AI 27:05 The art of articulating AI prompts 27:52 Learning Filipino history through innovative courses 29:54 Cultural adoption of technology in the Philippines 30:36 Diversity and representation in AI development 32:58 Final thoughts and resources for further learning 33:43 Fun with AI: Creating song lyrics Resources Dr. Christine Gloria on LinkedIn AI Bias and Fairness - MIT Technology Review

Many of us grow up learning to take care of everyone else first. For many women — especially Filipina women navigating family expectations, cultural values, and relationships — that can show up as over-functioning, suppressing our needs, and staying in patterns that don’t truly support us. In this episode, therapist and social worker Lia Mancao joins us to talk about the relationship patterns many people don’t realize they’re carrying — and how to start building self-trust, healthier boundaries, and more balanced partnerships. Lia shares insights from her work helping people understand how childhood experiences shape adult relationships , why people often forgive quickly to avoid abandonment , and how we can begin reconnecting with our own needs. This conversation is honest, reflective, and ultimately hopeful — especially if you’ve ever felt responsible for holding everything together. In This Episode We Talk About • how Filipino culture and family dynamics can shape the way many women show up in relationships • the difference between a “proximityship” and a true partnership , and what self-abandonment actually looks like • why many women over-function in relationships and struggle to name their needs • how to start rebuilding self-trust, boundaries, and healthier relationship patterns Listener Reflection Have you ever noticed yourself doing more than your share in relationships — just to keep things working? What might change if you trusted yourself enough to name your needs? Episode Timestamps 00:00 Intro & meet therapist Lia Mancao 02:20 Lia’s background and path into therapy and social work 05:00 Why understanding childhood experiences matters in adult life 09:00 Social justice, advocacy, and mental health work 12:05 The difference between functional rest vs restorative rest 13:55 Why some people struggle to truly relax 23:50 Finding micro-moments of rest in busy lives 24:55 Relationship patterns many Filipina clients experience 26:10 How childhood needs affect adult relationships 27:10 Why some people struggle to even identify their needs 28:10 Forgiving quickly because of fear of abandonment 30:20 How to rebuild self-trust through small actions 32:30 Inner child work and what we needed to hear growing up 34:00 Giving yourself the apology you never received 34:45 The concept of a “proximityship” vs partnership 36:30 What self-abandonment actually looks like 37:55 Understanding social currency and external validation 40:00 The pressure to perform on social media 42:00 Adapting without losing authenticity 44:00 Knowing when to step back from productivity 46:15 Navigating seasons of uncertainty 47:10 An inner child reflection practice Connect with Our Guest Follow Lia and her work: Instagram @alyssamariewellness Website https://www.alyssamariewellness.com/ Connect with Filipina on the Rise Instagram https://www.instagram.com/filipinaontherise Website https://www.filipinaontherise.com If this conversation resonated with you, please consider giving to Filipina on the Rise here: https://www.filipinaontherise.com/donate or leaving a 5-star written review on Apple Podcasts. It helps the show get discovered, allows us to bring on incredible guests, and supports the mission of uplifting Filipina voices and stories. Thank you and Stay Rising!

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support. Filipina martial artist, wellness entrepreneur, and digital creator Nelita Villezon has spent her life becoming a “human weapon” — and now she’s using that power to help women feel safer, stronger, and more rooted in who they are. From growing up under the wing of her world-champion martial artist father to navigating health challenges, grief, motherhood, and reinvention, Nelita’s journey is a masterclass in embodied confidence and redefining power as a Filipina. This conversation is for anyone who wants to feel more secure in her body, more honest about her struggles, and more intentional about how she rises. In this episode we’ll cover… - How Nelita’s Filipina upbringing and her dad’s legacy in martial arts shaped her identity, confidence, and career path - What it really means to be a “human weapon” — and how awareness, boundaries, and simple tools (yes, even an umbrella) can radically increase your safety - The behind-the-scenes reality of being a creator, mom, and entrepreneur in her late 30s/40s — and why she’s done performing perfection online - Why she felt called to create women-only self-defense spaces and the emotional shift she witnesses when fear turns into power in her students - How grief, health scares, and life transitions led her to focus on longevity, wellness, and sustainable strength instead of hustle and burnout - Practical ways Filipinas can reclaim power in everyday life: from how you walk into a room to how you advocate for your body, time, and energy ⏱ Timestamps 00:00:00 Welcome, Filipina on the Rise & Nelita’s intro 00:01:21 “Frazzled but here”: real-life chaos & showing up anyway 00:03:06 What it means to be a “human weapon” & her dad’s legacy 00:04:49 Lifelong martial arts, survival, and doors it opened 00:05:56 Situational awareness, travel safety & everyday “weapons” 00:06:52 Why she felt called to train women specifically 00:07:58 The switch that flips when women find their power 00:09:40 Representation, fierceness & being who you never saw growing up 00:11:04 Growing up Black and Filipina, moving from North Carolina to California 00:13:35 “What are you?”: forms, race boxes & early identity confusion 00:18:30 Claiming both cultures & healing the inner child 00:25:10 Entering male-dominated spaces in martial arts and film 00:33:45 Grief, health challenges & rebuilding from rock bottom 00:42:20 Redefining strength: longevity, nervous system & sustainable power 00:51:00 Motherhood, boundaries & designing a values-led career 00:58:30 Practical self-defense tips & how to start training today 01:03:00 Final words for the woman learning to take up space ✨ Connect with Nelita Instagram: https://instagram.com/nelita_v Programs & Offerings: https://stan.store/nelita_v 📣 Follow Filipina on the Rise Instagram: https://instagram.com/filipinaontherise TikTok: https://www.tiktok.com/@filipinaontherise Website & newsletter: https://filipinaontherise.com This podcast episode is brought to you by OptiNizers, a remote talent agency that connects businesses with highly skilled Filipino remote professionals who help entrepreneurs delegate smarter, reclaim time, and stay focused on what truly drives growth. 👉 Book a free call with OptiNizers and mention KRYSTL https://www.optinizers.com/contact

This episode is brought to you by our sponsor, Optinizers — helping entrepreneurs scale smarter with world-class virtual support. Hillary Soriano is a Filipina-American actress and executive producer creating independent films centered on Filipino and immigrant stories. From co-producing their very first film with Manny Pacquiao to releasing their latest project theatrically through Regal Cinemas , Hillary and her husband Chris have built a filmmaking career outside the traditional studio system — on their own terms. What if our cultural traits — our care, service, and resourcefulness — are actually our greatest advantage? Hillary shares what it was like feeling replaceable in LA and the moment she and Chris stopped waiting for permission and built their own projects. We talk about her new film, Red Light Teachers, following a Filipina immigrant forced to make difficult choices to survive — and unpack a familiar tension: being pushed toward “safe” careers, yet discovering that the same caregiving instinct can become real leadership power. ⏱ Timestamps 00:00 – Welcome + Why Filipina Care Is Power 03:16 – Feeding a 15-Hour Film Set & Leadership Through Care 06:58 – Co-Producing Their First Film with Manny Pacquiao 10:32 – Feeling Replaceable in LA & Creating Their Own Opportunities 15:19 – How to Start Producing a Film: Script, Team, Budget 22:16 – The Story Behind Red Light Teachers 26:07 – Immigrant Survival & The Choices We Don’t Talk About 42:17 – Relationships, Business & Why Being Nice Wins 49:54 – “Your Time Will Come” This podcast episode is brought to you by OptiNizers , a remote talent agency that connects businesses with highly skilled Filipino remote professionals who help entrepreneurs delegate smarter, reclaim time, and stay focused on what truly drives growth. As a business owner, podcaster, and multi-business owner, I’ve learned that real progress doesn’t come from doing more — it comes from building the right partnerships. OptiNizers matches you with carefully vetted, continuously trained remote talent aligned with your goals, so you can scale with confidence. 👉 Free up time to focus on the BIG PICTURE, book a complimentary call with OptiNizers and mention KRYSTL

In this solo episode of Filipina on the Rise , Krystl Fabella returns after a year-long pause to share the behind-the-scenes story of burnout, misalignment, and the unexpected season that nearly led her to walk away from everything she built. Krystl reflects on what it looked like to step away from social media, slow down after years of nonstop momentum, and listen to the signals coming from her body, spirit, and intuition. Through deeply personal storytelling—from a car accident and health wake-up calls to returning home and rebuilding real-life community—she unpacks why presence, proximity, and healing became the foundation for the next chapter of Filipina on the Rise. This episode is an honest reframe on growth, leadership, and sustainability for anyone navigating burnout, questioning their path, or feeling called to pause before moving forward again. Episode Timestamps 00:00 – Welcome back & why this episode matters Krystl shares why she took a break from podcasting and what prompted her return. 03:45 – The origin of Filipina on the Rise From recording in a closet to building a global community—and the identity journey that started it all. 07:30 – When momentum stops feeling aligned What it looked like to keep producing externally while burning out internally. 12:40 – Stepping away from social media & visibility Why unplugging felt risky—and what clarity came from the silence. 17:50 – The wake-up calls: burnout, a car accident, and health signals How the body forces pauses the mind tries to avoid. 23:30 – Returning home & getting “rooted in good soil” Why going back to her hometown became a season of healing and rerouting. 30:10 – Presence over performance Letting go of constant productivity and redefining what growth actually means. 36:45 – Rebuilding real-life community The difference between online connection and proximity-based sisterhood. 43:20 – Healing, intuition, and reconnecting with the body Why women’s health, cycles, and intuition are essential to sustainable leadership. 50:10 – The question of walking away Why Krystl considered ending Filipina on the Rise—and what ultimately pulled her back. 55:40 – A new vision for community-led growth How listening to the needs of the audience sparked a reimagined model for sisterhood. 1:01:30 – Closing reflections & what’s next An invitation to honor the unseen seasons that shape who we become.

What does it take to go from near-constant rejection to becoming the lead actress in rom-coms — in an industry where Filipina faces are still rare? In this inspiring and deeply real episode, Filipina-American actress and comedian Nikki McKenzie joins Filipina on the Rise to share her story of perseverance, identity, and choosing joy in the face of “almosts.” Nikki opens up about the emotional toll of rejection in the acting world, how she found confidence in her voice and culture, and what it meant to finally land a role that was literally rewritten for her as a Filipina lead. This conversation is a masterclass in trusting divine timing, letting go of outcomes, and staying true to who you are — even in industries that try to shape you otherwise. Whether you're chasing a dream, reinventing yourself, or simply want to feel seen — this one is for you. 💡 In this episode, you’ll learn: What it's really like to break into Hollywood as a Filipina actress The emotional journey of handling rejection and redefining success Why representation in romantic films matters more than we realize How Nikki built her career by showing up as her true self Lessons on identity, belonging, and letting go of being “picked” What it means when a role gets rewritten for you 🎬 About Nikki McKenzie: Nikki McKenzie is a Filipina-American actress and comedian known for her blend of comedic charisma and emotional depth. She’s starred in heartfelt TV romances like The Wedding Contest and A Vineyard Christmas , making her one of the few Filipina leads in mainstream romantic film. Her upcoming indie rom-com, A Fantastic Relationship , tells the story of a couple who pretends to be back together at a dinner party — and showcases her signature charm in a refreshingly real story about family, love, and self-respect. 🔗 Connect with Nikki McKenzie (Insert her correct links once confirmed) IG / @nikkitabanana17 IMDb / Nikki Mckenzie Coming soon: A Fantastic Relationship (streaming platform TBA) ✨ Connect with Filipina on the Rise WEB / www.filipinaontherise.com IG / @filipinaontherise YOUTUBE / @filipinaontherise PODCAST / Apple Podcasts ✨ If this episode resonated with you, share it on Instagram and tag us @filipinaontherise — we love seeing how these stories are lighting you up. And don’t forget to rate & review the show — your support helps amplify Filipina voices and bring more empowering stories to the forefront. Until next time, stay rising. 🌿

What if we don’t know how to take up space? Maybe it wasn’t taught to us growing up. Maybe it’s not naturally part of our culture. On this episode swap, Krystl talks with Erika Casupanan — the first ever Filipino AND Canadian to win Survivor ! Erika is a speaker, TV personality, and writer who's built a career on flipping the script on what it means to be underestimated. On Happy to See Me , she interviews guests who were often counted out — and highlights how they broke past the limits placed on them. In this episode, Erika and Krystl have a vulnerable and empowering conversation around a big question: They talk about their Filipino upbringing, imposter syndrome, the upper limit problem, and the slow, intentional process of building real self-compassion. You’ll hear stories, reflections, and practical insights that will inspire you to be kind to yourself and step into your power authentically. ✨ This one’s for anyone who’s ever felt small in spaces they were meant to shine in. Support Filipino BC’s Kapwa Strong Fund https://filipinobc.com/ Follow the Happy to See Me Pod on Instagram https://www.instagram.com/happytoseemepod/ Listen to the Happy to See Me Podcast https://podcasts.apple.com/us/podcast/happy-to-see-me-with-erika-casupanan/id1667189595 Follow Erika on Instagram https://www.instagram.com/erika_cas/ Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepod Please rate, review and subscribe!

Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationships and the need for partners who understand, anticipate needs, and love without transactional expectations. She also explores the concept of diasporic wounds and the process of healing and growth in the Filipino-American community. In this conversation, Dr. Stacey Litam and Krystl discuss the importance of intergenerational healing and the role of secure partnerships in the healing process. They explore the need to decolonize our understanding of healing and embrace both individual and interpersonal healing. They also touch on the concept of epigenetics and how trauma can be passed down through generations. The conversation emphasizes the value of community and connection in the healing journey and encourages celebrating our accomplishments and prioritizing self-care. takeaways Intergenerational trauma and cultural scripts impact the Filipino-American community's relationships and self-worth. Seeking white proximity for acceptance is a survival strategy rooted in colonial mentality. Healing and growth in the Filipino-American community require secure attachment in relationships. Partners who understand, anticipate needs, and love without transactional expectations support healing and self-acceptance. Acknowledging and addressing diasporic wounds is essential for personal and collective healing. Intergenerational healing involves recognizing and embracing the strengths and patterns inherited from previous generations. Secure and healthy partnerships can be a powerful tool for healing and growth. Healing should be approached from both an individualistic and collectivist perspective, acknowledging the importance of self-care and community support. Epigenetics highlights the impact of trauma on our DNA and the potential for resilience and growth. It is important to celebrate our accomplishments and prioritize self-care in order to avoid burnout and find fulfillment. Website Instagram: @drstaceyalitam intergenerational trauma, healing, Filipino-American, white proximity, cultural scripts, relationships, self-worth, secure attachment, diasporic wounds, growth, intergenerational healing, secure partnerships, decolonizing healing, epigenetics, trauma, community, connection, celebration, self-care

In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family background on her career. Erika emphasizes the significance of community support, the challenges of being an investor, and the need for balance in life. The conversation also touches on the concept of angel investing and how it differs from traditional investing, highlighting the risks and rewards involved. In this conversation, Erika Aquino and Krystl Fabella delve into the world of angel investing, discussing its challenges and rewards. They explore the personal motivations behind investing, the importance of financial independence, and the impact of Filipino values on wealth-building. The discussion also touches on self-care, minimalism, and the significance of representation for women in business. Erika shares her journey of embracing new versions of herself and the importance of crafting a personal message to inspire others. takeaways Sharing your story can help others and yourself. Vulnerability is key to personal growth. Community support is essential for success. Recognizing your weaknesses allows for better collaboration. Defining your needs is the first step to getting help. Asking for help can open new opportunities. Rest is crucial for maintaining productivity. Building meaningful connections is more important than quantity. Angel investing involves significant risk and potential reward. Your background shapes your values and career path. Angel investing spans a broad range of stages from idea to growth. Most startups fail, making angel investing a risky venture. The joy of angel investing comes from learning and networking. It's essential to prioritize self-care and set boundaries. Filipino values can sometimes hinder financial independence. Minimalism can lead to a more fulfilling life. Embracing new versions of oneself is crucial for growth. Public engagement can inspire others, especially women. Crafting a personal message is vital for effective communication. Finding the right medium to express oneself enhances impact. Follow Erika along: IG: @iamerikaaquino LinkedIn: http://linkedin.com/in/erika-aquino Website: www.erika-aquino.com

A Year of Transformation and Embracing the Pause Hey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! I’m so excited to bring you this deeply personal and reflective episode where I share my journey over the past year—a year that’s been filled with growth, challenges, and lessons I never saw coming. This conversation feels like a heart-to-heart with you all. I dive into what it’s been like navigating major shifts in my life, from the unexpected changes to redefining what truly matters. I’ve realized how important it is to pause, reflect, and let go of those rigid expectations we place on ourselves. I get real about my struggles with staying authentic in the midst of all the noise and the beauty I’ve found in leaning into stillness. Through it all, I’ve learned that slowing down doesn’t mean stopping—it means creating space for clarity, magic, and connection to enter our lives. Whether you’re in a season of transition, looking for inspiration, or just need a reminder that it’s okay to not have everything figured out, this episode is for you. Let’s embrace the messy, the magical, and everything in between together! What You’ll Take Away: Who were you a year ago? What were you doing or going through? How did you change? What has stayed the same? IT'S OKAY TO CHANGE AWAY FROM WHAT USED TO WORK Giving yourself time to pause for clarity, even if that takes longer Community and connection are our lifelines in times of change Freeing up space for surprises and magic to happen in your life Letting go of expectations can lead to living more authentically. Sometimes, pausing is the best way to let magic unfold. I can’t wait for you to tune in and reflect on these lessons with me. Let’s grow together and make room for all the beautiful things waiting to unfold in our lives!

As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whether it's a career or a relationship or a life path, and it feels stuck? Have you ever desired to just see what happens when you "let it go?" In this episode, I talk about the significance of pausing to celebrate accomplishments, extract key learnings, and be present in the current journey. I'm joined at the end by a community member Sandra, on this IG live, who shares how she's found herself in a period of surrender and hiatus in her professional journey. What resonates with you the most in this episode? The episode highlights the transformative power of stepping away from the hustle to realign motivations and cultivate a heart-centered approach to growth. Embrace a season of surrender to reflect, celebrate accomplishments, and realign motivations Practice being present and grateful for all that has been accomplished, savoring the journey. Learn to balance the yang energy of constant movement with the yin energy of rest, reflection, and realignment. Prioritize self-compassion and taking the time to nurture oneself amidst the hustle and external pressures. Explore the transformative potential of stepping away, pausing, and allowing new inspirations to emerge. Notable Quotes: "Enter a place of complete mystery in order to find what is better for you." "Living in your truth is not the easiest path, but the best growth comes when you are honest with yourself." "What if we suspend, for a moment, the bigger goal and look around to be in awe of where we are currently?" "Learn to balance the yang energy of constant movement with the yin energy of rest and reflection."

Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's journey to the Olympics has been marked by dedication, discipline, and a strong belief in her abilities. She is not only a fierce athlete but also a humble individual who values her family and roots. Episode Summary: Excitement fills the air as Krystl welcomes Lauren Hoffman live from the Olympic village in Paris. Lauren shares her experiences leading up to the Olympics, her emotions at being surrounded by diverse athletes, and the deep sense of pride she feels representing the Philippines. The conversation delves into Lauren's personal journey, her strong support system, and her unwavering faith as she prepares for her upcoming race in the women's 400 hurdles. Lauren's infectious energy and gratitude shine through as she discusses the significance of achieving her goal of competing for the Philippines, the importance of staying grounded amidst the chaos, and the support she receives from her family and fans. With the Olympics just days away, Lauren's determination and positivity are truly inspiring, setting the stage for an unforgettable performance on the track. Key Takeaways: Lauren's journey to the Olympics is driven by her goal to break records and showcase Filipino excellence in sports. The Filipino-American hurdler emphasizes the role of family, faith, and gratitude in keeping her grounded and motivated. The Olympic experience in the diverse and bustling village in Paris has been filled with excitement and meaningful connections. Lauren's upcoming race in the women's 400 hurdles represents a historic opportunity for her and the Philippines. Messages of love and support from fans and well-wishers are deeply appreciated by Lauren, underscoring the community's role in her journey. Notable Quotes: " I want to break that record. I want to show the world that Filipinos are fast and strong. " " Keeping Christ at the center of it all is really important. Not just athletically, He's the reason I'm here. " " Finding strength in God's word and being grounded in faith helps me stay centered amidst the chaos. " " Seeing all the support and positive messages means so much to me. Thank you for all the love. " " To make semifinals would be historic for the Philippines and make me really proud ." Resources: Instagram: Lauren Hoffman Don't miss out on Lauren's incredible journey at the Olympics; tune in to the full episode for more inspiring moments and stay connected for future episodes filled with enlightening content.

In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuine connections and self-care over constantly curating an online persona. The episode sheds light on the pitfalls of seeking recognition online and offers valuable advice on how to realign with one's core values and purpose. Key Takeaways: Prioritize self-love, treating others well, and taking care of yourself before seeking recognition online. Shift the focus from building online recognition to making a tangible positive impact in real-life interactions. Embrace a season of introspection and silence to deepen personal connections and align with inner motivations. Recognize the value of genuine human connections and impactful one-on-one interactions over online visibility. Take a step back to assess your inner alignment, relationships, and personal well-being before engaging in online brand building. "Your brand, first and foremost, is how you are in real life with other people." "Doing things out of recognition will lead to burnout much quicker." "Walk it out before you run and start with self-love and alignment first." Resources: Filipina on the Rise website Join Krystl in this insightful episode as she encourages listeners to focus on building authentic connections and making a positive impact in their immediate circles. Tune in to the Filipina on the Rise podcast for more empowering content.

Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In this episode, Alyssa explains how her corporate career negatively impacted her well-being. By tuning into her body, she realized that her efforts to function within the corporate world were merely a band-aid for her adrenal fatigue. Shifting away from the tech industry led to a renunciation of a mindset built on unhealthy consumerism, as she sought a life free from the "golden handcuffs.” Through her story, Alyssa inspires others to follow their passions and prioritize self-care, showcasing the power of personal growth in navigating life's challenges. Tune in to discover how Alyssa's journey from a tech career to a path of holistic well-being can empower you on your own transformative path. For free energy healing tools and techniques, sign up for Alyssa Lauren’s newsletter at www.alyssalaurenstone.com/ and get all the latest updates about classes, workshops, and retreats. Follow Alyssa on Instagram @alyssalaurenstone and @marvellousmage. Check out Alyssa’s HuffPost article: https://www.huffpost.com/entry/left-corporate-job-anxiety-yoga_n_65b999f4e4b05c8779f69e74/amp In this episode, we cover: Alyssa's transition from a high-pressure corporate career to a life of health and wellness was driven by the realization that her job was negatively impacting her physical and mental health. Mindfulness practices such as yoga, breathwork, and meditation played a crucial role in Alyssa's journey of self-discovery and healing. Alyssa emphasizes the importance of finding one's true purpose and following one's passions, even if it means making significant changes in one's life. The practice of forgiveness, both towards oneself and others, is a powerful tool for personal growth and healing. Alyssa encourages listeners to be kind to themselves and to embrace the process of self-discovery and personal growth. Join the Filipina Soul Sisterhood: https://www.filipinaontherise.com/filipinasoulsisterhood Sponsors: This show was sponsored by Passion Planner . It’s more than just a planner— it’s a life-changing system that guides you through defining your goals, breaking them down into steps, and acting on them today. Passion Planner helps you identify your dreams and build toward them every day. Find Passion Planner on Instagram or the Passion Planner website and discover the right planner for you. Elaine Dizon is a mindset and life coach, writer, and recipient of AT&T's highest Diversity, Equity, and Inclusion award at a corporate level -- the Spark Award. She supports individuals who are grappling with work/life integration and want to joyously live life intentionally. She leverages her experience in conscious parenting, performance management coaching, and neuroleadership science to support continuous learning towards outcomes and results. @yourcoachelaine

I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engagement for the Governor of Hawaii in the state's Office of Wellness and Resilience, focusing on mental health and well-being. An advocate and activist at heart, Erika is the state co-lead for Moms Demand Action in Hawaii and is actively involved in advocacy work for working families and children in the Hawaiian Islands. As a mother of two young girls, she also explores her heritage, embarking on a personal journey towards reconnecting with her Filipina roots and obtaining dual citizenship. Erika describes her multifaceted life in Hawaii, from her advocacy work for mental health and gun violence prevention to her dedicated role as a mother. She recalls the turning point in her life when she joined the sisterhood, driven by a longing to deepen her connection to her Filipina identity. Erika details how the community guided her to explore her heritage further, leading to meaningful conversations with her family and propelling her toward dual citizenship—a journey that brought her and her daughters closer to their cultural origins. Key Takeaways: Community and shared experiences play a crucial role in personal identity formation and confidence building, particularly among women of Filipina heritage. Spaces like the Filipina Soul Sisterhood offer women a platform for soul-filling discussions, support, and self-reflection that catalyze personal growth and stronger cultural ties. The sisterhood empowers members to embrace their multiracial identities, providing a sense of belonging and validation regardless of their cultural background. Involvement in a collective like the Filipina Soul Sisterhood can inspire individuals to take concrete actions towards embracing their heritage, such as pursuing dual citizenship. For mothers, the journey toward exploring and accepting their identity holds significant importance for the cultural legacy they pass on to their children. Notable Quotes: "Joining the sisterhood was such a lifeline for me." "I would love to journal every day, but like, again, just knowing that I had that space to do that and, like, take that time really intentionally just really gave me such groundedness that I really appreciated." "Anytime that you're in that kind of community with other really strong women, it does really build your confidence and just makes you see possibility and opportunity everywhere." "Make sure you have a strong sisterhood. Make sure that you have those strong female friendships around you because I really believe that they're going to take you through life and grow and evolve with you in ways that you can't grow just by yourself." Hang out with me, Erika and other sisters weekly! Ready to be uplifted by a community of like-minded Filipinas who are seeking the same growth and reconnection as you? Join the Filipina Soul Sisterhood . Use code LISTEN for 15% off! Doors close soon and we hope to to see you there!

Gina Mariko Rosales is the founder of Make it Mariko and Pinayista, as well as the Co-founder of UNDISCOVERED SF and Balay Kreative. As a Filipino Japanese American entrepreneur, events enthusiast, efficiency nerd, dancer and nonprofit advocate, Gina is looking to create magical, meaningful moments that help remind us of the beauty and interconnectedness of life. In this episode Gina challenges the idea of “doing it all” as a business leader. The episode gives insight into the very real struggles of POC entrepreneurship, burnout, and the obstacles faced when scaling a company. Gina talks about accepting success and the mindset surrounding money. Exploring the thought provoking idea of finances in an echo-chamber of scarcity. Through Make It Mariko, Gina is curating an event that encourages Communities of Color to recognize that a beautifully curated event is inherently deserved. Find out what Gina’s plans are for the future! Don’t miss out on the POC Food & Wine Festival presented by Make It Mariko ! Use code FOTRFAM for 20% off tickets. The Filipina on the Rise Team looks forward to seeing you there! In this episode, we cover: Gina’s personal journey of embracing her Filipino identity and leveraging it to create empowering and uniting multicultural event spaces, like the Undiscovered SF Night Market and initiatives supporting Filipino women and entrepreneurs. Gina’s approach to event planning that balances community needs with business viability, promoting a ‘profit first’ model for sustainability. Gina’s philosophy on embracing opportunities, the value of a diverse skill set and her experiences at Google X, stressing authenticity and the importance of bringing one’s whole self to work. Challenges of scaling a business as a person of color and a woman The strategies for overcoming burnout, nurturing growth and setting realistic goals for success in entrepreneurship. Gina’s commitment to building a multicultural community, her involvement in the POC Food and Wine Festival, strategies for longevity through real estate and empowering Filipino women to pursue their passions authentically. Sponsors: Passion Planner . Passion Planner helps you identify your dreams and build toward them every day. Find Passion Planner on Instagram or the Passion Planner website and discover the right planner for you. Elaine Dizon is a mindset and life coach, writer, and recipient of AT&T's highest DEI award at a corporate level -- the Spark Award. She leverages her experience in conscious parenting, performance management coaching, and neuroleadership science to support continuous learning towards outcomes and results.