Feminine as F*ck

For the high-achieving and ambitious women craving to soften || ⇢ WATCH ON YOUTUBE: https://youtu.be/d9qlZMRnSwk Monica walks you through her S.A.F.E. Method, which gives you the four steps you need to soften in your body so your man can actually lead. She gets into why asking him to lead isn’t working for you, what the “soft life” trend gets wrong about feminine energy, and what your daily routines are really telling you about your nervous system. Here’s what else she covers: 🫦 The real reason Monica bought chickens (hint: it has nothing to do with the soft life aesthetic) 🫦 How boundaries come into play when you’re trying to surrender 🫦 The 80/20 split between your body and brain that changes how you look at talk therapy 🫦 What happens to a memory every time you retell it in a triggered state 🫦 How Monica stayed in her feminine for years before meeting her husband 🫦 The trap burnt-out, high-achieving women fall into once they finally slow down 🫦 The lioness videos on Instagram and what they show you about people-pleasing 🫦 A story about a client in her late 30s who had never dated, and what changed for her in the two weeks after The Immersion +++++ As Mentioned In The Episode: ⇢ Grab the freebie — The L.O.V.E.R. Method PDF: https://go.monicayateshealth.com/lover ⇢ Dive into the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM ⇢ Work with Monica 1:1 — Email the team to check availability: support@monicayateshealth.com ⇢ Join the waitlist for the next round — Soft & Ambitious: support@monicayateshealth.com ⇢ Listen next — 442: Why You Stay in Unhealthy Relationships And What It *Actually* Takes to Break Free: ​​ https://go.monicayateshealth.com/ep442 ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Here’s how to make this holiday season as stress-free as possible as a mother or mother-to-be. Monica shares why so many mothers spend all of December making the holidays magical for everyone else, only to end Christmas night exhausted and wondering where the month went and how to change it. Introducing… The Mother Concierge: Holiday Edition ! Listen in to learn more about how it works and why you want this BEFORE the busyness kicks off! 🎄Grab it now for just $47! (Only available through November 4th): https://go.monicayateshealth.com/holidays +++++ This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Because the personal development & nervous system regulation advice you've been following wasn’t designed for a woman like you. ⇢ WATCH ON YOUTUBE: https://youtu.be/GVFduLIQqLI Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about the personal development world, somatic healing, and motherhood. Monica is joined by Keri Ford—a trauma-trained strategist & founder/CEO of Somatic Success®—as they unpack the truth behind the dark side of personal development, why focusing on “nervous system regulation” might be keeping you stuck, the traits high-achieving women get praised for that are actually burning them out, and what motherhood has shown both of them about whether “the work” is actually working. Inside the episode: 🦪 Why Monica started craving coffee again after six years without it 🦪 The post that got Keri called “entitled” for holding a boundary 🦪 What relying on 34 self-regulation tools can and can’t do for your trauma 🦪 The short and sweet realization that changed how Monica leads her team 🦪 What Keri asked her son’s first-grade teacher that nobody had asked before 🦪 The quote that every parent with a school-age kid needs to hear 🦪 Keri’s 5% rule for clients who are scared to feel their anger 🦪 The “protect your peace” trap 🦪 The real reason your body won’t let you switch off on holiday +++++ As Mentioned In The Episode: ⇢ Connect with Keri — Somatic Success CEO: https://www.instagram.com/iamkeriford/ ⇢ Dive into the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Read the book — “The Anxious Generation”: https://link.amazon/B0cx7KY5X ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

500TH EPISODE GIVEAWAY IS LIVE… YOU DON’T WANT TO MISS THIS! (Details below) ⇢ WATCH ON YOUTUBE: https://youtu.be/bM3c_hHmoSA As we celebrate Feminine As F*ck’s 500th episode (!!!), Monica’s giving you an insider look at her founder and business journey over the past 9+ years and diving into the five specific things that made her a millionaire at 24, a New York Times bestselling author, and an industry-leading trauma healer. SPECIAL NOTE: The giveaway runs from October 7th through November 4th, and you can enter now for a chance to win a handful of never before seen prizes, valued up to $1600! Head to @monicayateshealth Instagram Story highlight for all the details. xx Also in the episode: 🥂 What she learned from the early years when she was working 16+ hour days 🥂 Her insider advice to anyone wanting to start their own podcast 🥂 Her experience in spending her entire savings on a coaching program that was never fulfilled, and why she still says it was worth it 🥂 The famous Australian feminist who publicly ripped Monica to shreds, and how she handled it 🥂 16 rounds of Queen Alchemy and 9 Immersion events (all highly successful), and why that longevity built her authority 🥂 The lie about the soft-girl-CEO currently being sold to the younger generation, and how it’s affecting their resilience 🥂 Why learning to work like a woman has been key to her success 🥂 The one factor that matters most for a long, healthy life, and why you should never skip it +++++ As Mentioned In The Episode: ⇢ Join the waitlist — The Mother's Lunch in London: https://monicayateshealth.com/pages/mother-table?utm_source=podcast&utm_medium=podcast&utm_content=London_Dec_2026 ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Listen next — 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The postpartum identity shift nobody prepares you for, especially as the default parent || ⇢ WATCH ON YOUTUBE: https://youtu.be/eCGz7VYJ1M0 Today, Monica closes out the juicy postpartum glow-up series with the inner work side of it, starting with how she found herself again after having Tripp. She gets into what’s keeping you feeling lost, what happens in your body when you resist the identity shift instead of surrendering to it, why she refuses to be a slave to her routines, and how becoming a mum made her an even better version of herself. Also in the episode: 💛 What it actually takes to find your way back to yourself after having a baby 💛 Her current list of daily non-negotiables to feel regulated as a present, devoted mum 💛 The reason why some women look like they’ve aged five years the moment they have kids 💛 What she feeds Tripp to make mealtimes as simple and easy as possible 💛 Why motherhood feels like puberty all over again 💛 The routines she saves for Tripp’s naptimes to make her day more restful without guilt 💛 How she optimizes her bedroom to promote deep sleep 💛 Why her crow’s feet make her happy, and her case against Botox and peptides +++++ As Mentioned In The Episode: ⇢ Listen first — 498: Postpartum Glow Up Series Part 1: https://go.monicayateshealth.com/ep498 ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Check out the classes — Gut & Skin Healing Classes: https://go.monicayateshealth.com/gut-skin ⇢ Monica's Favourite Products page — all the supplements she takes: ​​https://go.monicayateshealth.com/fave-things ⇢ Listen next — 489: Nobody Warns You About the Motherhood Identity Crisis (Here's What I Learned So You Don't Have To): https://go.monicayateshealth.com/ep489 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Hint: It actually has very little to do with your diet or exercise routine. ⇢ WATCH ON YOUTUBE: https://youtu.be/gpSj7ZwfVlU In part one of this juicy two-part series, Monica dives deep into why your body holds onto energetic weight even when you’re doing all the right things—especially as a mother. Whether you’re currently pregnant, want to become a mother one day, or you’ve had babies 20+ years ago… I promise there’s something in this for you! Here's what she covers: ✨ Why she never “lost her pink” and how to ensure you don’t either ✨ An important mindset change that can change everything when losing weight ✨ Why affirmations never work if your body isn’t also on board ✨ What chronic stress does to your progesterone, thyroid, immune system, and water retention ✨ Why she’s unapologetic about wanting to fit back into her clothes and feel sexy in a bikini again post-baby ✨ What the hardest mental part of this whole year postpartum was for her ✨ The at-home nutrient panel she ran to check her levels postpartum ✨ Why her gut health has been better post-baby than it was before ✨ Her postpartum ab rehab and walking routines +++++ As Mentioned In The Episode: ⇢ Applications closing soon! (Oct 1, 2026) — Monica’s signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join the waitlist — Juicy New Program for High-Performing, Ambitious Mothers: https://go.monicayateshealth.com/mother-waitlist ⇢ Listen next — 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Listen next — 496: Everything I Did To Have My Dream Home Birth (And Why It Started Long Before I Was Pregnant): https://go.monicayateshealth.com/ep496 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica's Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

And how she's building her second company on completely different terms. ⇢ WATCH ON YOUTUBE: https://youtu.be/xPh8oT44RaE Monica sits down with unicorn founder, investor, and serial entrepreneur Suneera Madhani to unpack the decade she spent working like a man (hello, burnout!) and what it took to unlearn it. They get into building her second company on completely different terms, how her ambition has shifted since becoming a mum, how she keeps her marriage polarised as the feminine female breadwinner, and the one thing she wishes somebody had told her about success. (Important note: Suneera is one of only 27 women in the US to build and exit a billion-dollar company… volume up and pens out for notes on this one!) They also cover: 🦢 How she reacted when she was told to hide her baby bump while fundraising 🦢 The results from her blood test after working like a man for years 🦢 Her revenue climb from $1 million to $160 million recurring, and how long each jump took 🦢 The postpartum depression she battled after her second baby was born (and working at the same time) 🦢 Founder mode vs CEO mode, and why many women get stuck in the first one 🦢 What she does with her calendar every week, and why she schedules the gym before meetings 🦢 The time she said no to a paid seat on a board and why she still has FOMO about it 🦢 Why her husband calls himself “passive income” and her “aggressive income” 🦢 How she keeps her marriage polarised as the female breadwinner +++++ As Mentioned In The Episode: ⇢ Connect with Suneera: https://www.instagram.com/suneeramadhani/ ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Join the waitlist — High-Achieving & Ambitious Mummas Program coming soon: https://www.monicayateshealth.com/mother ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, the most important part of birth prep women are completely missing. ⇢ WATCH ON YOUTUBE: https://youtu.be/aHywDpk097Q Today, Monica gives us all the juicy details on everything she did to prepare for her positive unmedicated home birth, and the TOP thing that helped her the most to release control and allow her birth to happen just as it was meant to. This episode will give you tangible insight into the importance of softening into your feminine, feeling safe within your body, and letting go of control when it matters most. She also covers: 🐣 1 in 3 women describe their birth as traumatic (and why Monica believes most of it is preventable) 🐣 What the sky-high c-section and induction rates are actually telling us 🐣 The innate wisdom of the body and how it knows to give birth all on its own 🐣 What actually triggers the beginning of labor, and why induction is typically not needed 🐣 Why she didn’t lean back or recline in a chair during her pregnancy, and what it helped her with 🐣 The specific instructions she gave her doula before labour began 🐣 Taking Tripp to the hospital two days postpartum and what the tests found +++++ As Mentioned In The Episode: ⇢ Learn more about Monica’s bespoke conception package — Email Olivia with the word "CONCEPTION": olivia@monicayateshealth.com ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Buy Monica’s favorite red light therapy — Lumebox (Use code "monicayateshealth" for $260 off!): https://go.monicayateshealth.com/lumebox ⇢ Listen next — Episode 439: My Birth Story: A Positive Unmedicated Home Birth: https://go.monicayateshealth.com/ep439 ⇢ Listen next — Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://go.monicayateshealth.com/ep409 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Plus, how to finally heal them for good || ⇢ WATCH ON YOUTUBE: https://youtu.be/dIakLGPfDNU In this episode, Monica dives into the common (but definitely not normal!) chronic health symptoms she’s helped clients heal over the past 9 years, including fatigue, irregular cycles, infertility, hair loss, and more—and describes the emotional roots of each. She also explains why awareness isn’t healing, and how her proprietary trauma-healing methodologies are KEY to healing your chronic symptoms, stepping into your power, healing your nervous system, and creating your dream life with fulfillment. She also covers: 💅🏼 Why your sleep doesn’t feel truly restful 💅🏼 What’s causing you to feel tired during the day but wired at night 💅🏼 How “daddy issues” cause adrenal fatigue 💅🏼 Gut issues, thyroid, low libido, and joint pain, and the underlying root of each 💅🏼 Why you only get sick when you finally slow down and rest 💅🏼 High-functioning depression and the void you’re constantly trying to fill 💅🏼 The true cause of infertility and how to heal it before choosing the IVF route 💅🏼 Why you still feel off even when your blood work comes back “normal” +++++ As Mentioned In The Episode: ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Grab the freebie — Energetic Explanations for Your Gut & Skin: https://go.monicayateshealth.com/gut-skin-freebie ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 ⇢ Listen next — 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://go.monicayateshealth.com/ep348 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Monica’s mostly anti-AI... so she challenged a futurist to change her mind || ⇢ WATCH ON YOUTUBE: https://youtu.be/6pkTn-J_9MQ In this episode, Monica sits down with Futurist, Emmy Award-winning media entrepreneur, and creator of AI Dream Team™ , Natalie MacNeil, for a conversation on AI that covers ALL THE THINGS so many of us are thinking, but very few have been willing to ask out loud until now. Monica came into the conversation with mostly anti-AI sentiments and challenged Natalie to change her mind. Together, they explore what it actually looks like to work with AI ethically without losing your voice, your values, or your humanity, and where the ethical lines sit for anyone running a business and/or raising kids. If you’ve been shying away from AI because something about it feels off (because same!!), this is the episode for you. What you’ll also learn about: ✨ The fear versus hope of where AI is heading ✨ Is AI actually buying back your time? ✨ How to raise kids who can still think for themselves ✨ What will always stay human when machines can out-think all of us ✨ The MIT study everyone cites about AI being bad for your brain ✨ How to train AI so it challenges your thinking instead of validating everything you put into it ✨ Natalie’s rule of thumb on when and when not to use AI ✨ The environmental impact of AI (it’s crazy more people aren’t talking about this!?) ✨ How to run AI locally so none of your information is shared with data centers ✨ Why we’re all underpaying for AI right now, and how that may change in the future ✨ The jobs that will always be safe from being taken by AI +++++ As Mentioned In The Episode: ⇢ Connect with Natalie — h ttps://www.instagram.com/nataliemacneil/ ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

On creating alignment so it feels easy (not exhausting) || ⇢ WATCH ON YOUTUBE: https://youtu.be/LOezmk20KC4 In the third and final part of the Rich, Happy & Healthy Series (go back and catch up on parts 1 and 2 if you missed them—linked below!), Monica covers what being in alignment actually looks and feels like in your body, your work, and your love life. She also explains why focusing on mindset work alone won’t shift anything in your life, and what has to happen in your body first to get what you want. Here's what she covers: 🥂 The quick alignment check you can do on yourself 🥂 Common signs of dysregulated cortisol in highly ambitious women 🥂 What your cycle actually looks like when your hormones are balanced (spoiler: PMS is common but not normal!) 🥂 Why it’s not a good thing to rely on your routines and your perfect night’s sleep in order to feel okay each day 🥂 The work-life balance conversation nobody else is having 🥂 How to let your man lead in your relationship without being passive or getting walked all over 🥂 Why the most aligned version of yourself will never be found outside of you 🥂 The outsourcing that's disconnecting you from yourself, including outsourcing to AI +++++ As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ NEW! Free Secret Podcast — The High-Powered Woman Private Podcast Series: https://go.monicayateshealth.com/private-podcast ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen first — Episode 491: Rich, Happy & Healthy Series | Part 2: When Productivity Is a Trauma Response (And How to Tell the Difference): https://go.monicayateshealth.com/ep491 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

ADHD isn't an excuse; stop using it as one. ⇢ WATCH ON YOUTUBE: https://youtu.be/gvNhF8uBabQ In this juicy little nugget episode, Monica is joined by her husband, Hal, to call out one of the most common excuses she hears from women about why their men aren’t leading: ADHD. Hal is clinically diagnosed and has never used it as a reason he can’t lead, and he knows the same can be true for your man. They get into what’s actually stopping your man from showing up in his masculine, and what you can do to encourage him to be the leader in your relationship. +++++ As Mentioned In The Episode: ⇢ Download for free now — The L.O.V.E.R. Method: https://go.monicayateshealth.com/lover ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Why you’re stuck in a loop of goal → feeling nothing → hurry onto the next || ⇢ WATCH ON YOUTUBE: https://youtu.be/VrzhtodJ14o In part two of the Rich, Happy & Healthy Series (go back and catch up on part 1 if you missed it—linked below!), Monica covers why chronic productivity is blocking the dream life you’re working so hard for, and what has to shift within YOU before manifestation, AI tools, or the next goal come into play. Also inside the episode: 🦪 Why your “A-type personality” might actually be a people-pleasing trauma response 🦪 How your chronic health symptoms are your body’s way of telling you something is off 🦪 Why AI is not buying back your time, and what it's actually doing to an already dysregulated nervous system 🦪 What the ventral vagal state actually is, and why you can't receive money, love, or joy without it 🦪 The white space test and what it tells you about the state of your nervous system 🦪 The scarcity mindset of always focusing on what’s next and why letting go of the outcome is necessary for manifestation 🦪 Why your intuition will quantum leap you in a way that brainstorming with AI never could +++++ As Mentioned In The Episode: ⇢ Applications are now open — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen first — Episode 490: Rich, Happy & Healthy Series | Part 1: Why High-Achieving Women Feel Empty (Even When They "Have It All"): https://go.monicayateshealth.com/ep490 ⇢ Listen next — Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://go.monicayateshealth.com/ep426 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

"Are you building your dream life, or someone else's?" ⇢ WATCH ON YOUTUBE: https://youtu.be/eA3uo9_aQU4 This is part one of the Rich, Happy & Healthy SERIES–yep, that means this is just the beginning! If you’ve been constantly chasing the next goal or achievement, and you’re still feeling hollow when you get there, Monica’s got some juicy nuggets for you in this episode. She dives into the real reason high-achieving women stay in this cycle, what science says about your happiness baseline, and why building your dream life means nothing if you can’t actually feel it in your body. Here’s a peek at what else she gets into: 💸 Why so many high-achieving women are building someone else's dream life without even realising it 💸 Monica’s test to tell whether you're actually living your life or just living on autopilot 💸 Why tying your worth to your productivity is a scarcity mindset 💸 Why awareness is not healing and never will be (no matter how many years you spend in therapy) 💸 How you gaslight yourself into staying miserable 💸 Why operating like a man is burning you out, and what to do instead 💸 What alignment actually feels like on a daily basis, not just after a big achievement 💸 A taste of what’s coming in Part 2 of the Rich, Happy & Healthy Series (trust us, it’s a must-listen!) +++++ As Mentioned In The Episode: ⇢ Apply today — Monica’s new signature program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

So lost, yet so clear. ⇢ WATCH ON YOUTUBE: https://youtu.be/c5cc6d9gOw8 Monica vulnerably shares her story of the identity shift she’s been moving through since becoming a mum, including months of nothing feeling right; grieving her signature program, Queen Alchemy, and her highly successful 3-day event, The Immersion; and how she stayed in the discomfort of the unknown instead of hurrying to figure it out. If you’re in a season of not knowing—whether that’s post-baby, post-burnout, or just post-whoever you used to be—this episode will give you permission to stop forcing an answer that isn't ready yet. Also inside: 🌼 Monica’s "breadcrumb" visual to help you feel anchored while you’re going through an identity shift 🌼 What feeling lost really means for you 🌼 Hilary Duff as a lesson in the quantum leap that only comes when you go all in on one version of yourself 🌼 Why healing your trauma before you become a mum changes your entire postpartum identity experience 🌼 Why you can’t hear your intuition from a dysregulated nervous system 🌼 The hard decision to end Queen Alchemy and The Immersion, and the grief that came with it 🌼 How working with Monica will change in this next season, and why she’s keeping her containers much more intimate +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Work with Monica 1:1: https://go.monicayateshealth.com/1on1withmonica ⇢ Listen next — 488: You're Burnt Out & It Has Nothing to Do With How Hard You're Working: https://go.monicayateshealth.com/ep488 ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/podcast Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Spoiler Alert: Burnout actually doesn’t have to do with how much you work. ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4 Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you’re working. She’s diving deep into what’s really draining your life force energy, why healing burnout isn’t about just doing less, and what the research says about happiness that the personal development world doesn’t talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn’t know you needed. Here’s what she covers: 🪞 The conversation on lack of resilience that nobody wants to have 🪞 How people pleasing drains your life force energy 🪞 Why holding onto past version of yourself keeps you burnt out, especially as a new mum 🪞 The energy leaks you haven’t even considered yet 🪞 The client whose adrenal fatigue disappeared after one 1:1 session, and what was actually causing it 🪞 Monica’s own past addiction to stress and how she healed it 🪞 The difference between nervous system regulation vs. capacity 🪞 How to tell the difference between work lighting you up vs. work as a trauma response +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/soft ⇢ Join Monica's email list — Never Miss a Thing: https://go.monicayateshealth.com/joinmonicaslist ⇢ Listen next — 267: How you can prevent trauma in your children & break ancestral patterns/trauma: https://go.monicayateshealth.com/ep267 ⇢ Listen next 485: Is Personal Development Making You More of an A**hole?: https://go.monicayateshealth.com/ep485 ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/book Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Including the postpartum systems nobody tells you about 🔥 || Monica sits down with founder and NYT bestselling author Natalie Ellis—mum of two and the woman behind the multi-million dollar brand, Bossbabe—for an honest conversation about her recent book launch, the identity shift nobody warns you about postpartum, and what it actually looks like to be the female breadwinner in her marriage. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=Sh4qiflNqB8 Here’s a taste of what they get into: 💅🏼 Natalie’s new book, The Freedom-Based Business Method 💅🏼 The real cause of burnout in motherhood 💅🏼 Why our modern world has made motherhood so isolating 💅🏼 Natalie’s identity crisis following the birth of her first baby 💅🏼 Why somatic healing is needed for birth trauma that mindset alone won’t fix 💅🏼 The 50/50 parenting myth, and how Monica and Natalie actually divide duties with their husbands 💅🏼 How to stay in your feminine as the female breadwinner 💅🏼 Home systems tips and tricks to ease your mental load 💅🏼 Why masculine structure at home is a must if you want to be in your feminine +++++ As Mentioned In The Episode: ⇢ Connect with Natalie: https://www.instagram.com/iamnatalie/ ⇢ Read Natalie’s new book, The Freedom-Based Business Method: https://thefreedombasedbusinessbook.com/ ⇢ Join the waitlist — Monica’s upcoming program, Soft and Ambitious: https://go.monicayateshealth.com/waitlist2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

You are the cock block to your own life || ⇢ WATCH ON YOUTUBE: https://youtu.be/UjUL_zLk49w Monica breaks down why staying in your hypermasculine is costing you your health, your relationship, and your income, and what you need to do to stop carrying it all and start receiving instead. This episode is pulled straight from Monica's recent From Roommates to Ravished Masterclass, and it's one of the juiciest parts of the whole thing. If this resonates, the full masterclass is a must-watch! You’ll hear: 🌸 The 4 biggest myths about femininity 🌸 The important difference between letting your man take control vs. him being controlling 🌸 How you trained your man out of leading, and what will actually make him rise 🌸 The three things cock blocking you from feeling ravished by your man 🌸 Why your resentment toward him is really resentment toward yourself 🌸 The surprising physical symptoms of living in your hypermasculine 🌸 Why feminine leadership makes you more money 🌸 Why quality men aren't approaching you, and the energy shift that changes it 🌸 What actually changes in your body, hormones, libido, relationship, and income when you do this work +++++ As Mentioned In The Episode: ⇢ Watch the free masterclass replay — From Roommates to Ravished: https://go.monicayateshealth.com/r2r ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/BLNM ⇢ Check out the masterclass — How to Have Him Lead You: https://go.monicayateshealth.com/HTTHLY ⇢ Listen next — Episode 470: Men and Money: How Your Love Life Impacts Your Success, Income & Magnetism: https://go.monicayateshealth.com/ep470 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

Doing the work isn't the goal. Coming home to yourself is. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rBBTohmEUSo Monica's been a leader in the trauma healing and feminine/masculine embodiment industry for 10 years now, and in that time, she’s watched so many people get stuck on the hamster wheel of personal development. In this episode, she calls out the harm caused by this need to always improve yourself, and describes what the actual end goal of “doing the work” is, because it’s not what you may think it is. She also gets into: ✨ Why people who are “always doing the work” are the least at peace ✨ Why awareness does NOT equal healing ✨ Her signature H.E.R. Framework ✨ The difference between managing trauma vs. healing it ✨ Why true healing can’t be done in a low-cost, DIY course ✨ Nervous system capacity vs. regulation, and why you need both ✨ The stages of integration and embodiment, and why they’re just as important as healing ✨ The importance of self-acceptance along with self-improvement ✨ Why resilience, not perfection, is the whole point +++++ As Mentioned In The Episode: ⇢ Hop on the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Join the program — Empoweredly Submissive: https://go.monicayateshealth.com/empoweredly-submissive ⇢ Listen next — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://go.monicayateshealth.com/ep366 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer

The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivity at all, but rather, it’s dimming your creativity, your intuition, and your life force energy. +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Full podcast episode — 429: What It Actually Takes to Embody Your Feminine Energy (and Finally Let Him Lead With Ease): https://go.monicayateshealth.com/ep429 ⇢ Listen next — 467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting): https://go.monicayateshealth.com/ep467 ⇢ Listen next — 482: The Real Reason You're Exhausted (It's Not Your Workload): https://go.monicayateshealth.com/ep482 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://go.monicayateshealth.com/disclaimer