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Published by Sophie Cliff
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
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In this week's episode, I'm sharing 5 steps to help you have more great days, as well as exploring why having more great days is a worthy goal. Plus, doors to the More Great Days Club are OPEN! Join the More Great Days Club Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This week, we're starting to looking ahead to 2027 and thinking about how we want to feel and the intentions we want to sit. The Busy Girl's Guide to Goal Setting - get your ticket More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This week, I'm talking about the foundations you can start building now to set you up for a really great 2027. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life. Join the 31 Tiny Great Days challenge More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
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Observed November 3, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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