The Slowdown: Poetry & Reflection Daily

Today’s poem is A toast to something beautiful flapping in the wind by J. Hope Stein. This episode was originally released on January 5, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Once upon a time, I was a new mother with a baby girl in my arms, and I was her whole world. It was seventeen years ago, but sometimes I swear I can transport myself back there just by closing my eyes and taking a deep breath. I remember reading that a baby’s first three months of life are called the fourth trimester. Three trimesters are spent in the mother’s body, bobbing around like a little fish, but the "fourth trimester" is when everyone is adapting to life in the outside world. The babies seem bewildered, trying to adjust to nursing and sleeping, but I think parents are just as bewildered.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is The Plum You're Going to Eat Next Summer by Gayle Brandeis. This episode was originally released on April 10, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I know optimism can be a tough sell when there’s so much suffering, so much difficulty, in the world. But this brokenness is exactly why we need more poems, more paintings, more films, more plays. More art. To make things that don’t exist yet — and don’t need to exist, because that is the very definition of art — and to send them out into the world is wildly, impractically, gorgeously hopeful.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Parts of a Body House by Erika Meitner. This episode was originally released on September 23, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “It struck me recently how much technology has changed our relationships with our bodies. There are devices that tell us how well (or poorly) we slept the night before, how many steps we took in a given day, what our heart rate is when we work out. We have access to more data about our physical selves than ever, and we don’t even need to go to the doctor to get that data. We also have access to our own image more than ever before. I know that technology has made me more aware of my body and my face, because I see myself so often: on Zoom, on Facetime, in selfies.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is If Night You Were a City by Adam Wiedewitsch. This episode was originally released on March 17, 2026. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “I’ve always loved myths, legends, fables, and fairy tales. When I was young, the myth of Icarus was one that captured my imagination.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is For You Who Have Loved Old Dogs by Silas House. This episode was originally released on September 29, 2025. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “My Boston terrier, Phoebe, is about to turn eleven, so if she were a human, she’d be a 77 year old woman. If Phoebe were one of the Golden Girls, she’d probably be Rose: quirky, loyal, a little dim-witted. We adopted her from a Boston terrier rescue organization when she was one and a half, in the spring of 2016. When people assumed that the best thing to happen to me in 2016 was my poem “Good Bones” going viral, I have to correct them. “Good Bones” changed my life, to be sure, but the best thing to happen to me that year was Phoebe. As she grows older—silver muzzle now, too—I get emotional when I’m reminded that my years with her are limited. We only have so much time.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Protection Spell Jar by Cynthia Marie Hoffman. This episode was originally released on October 14, 2025. The Slowdown is your daily poetry ritual. In this encore episode, Maggie writes… “Today’s poem is from a collection of prose poems that chronicles a woman’s journey through obsessive-compulsive disorder, from childhood into adulthood. I admire the way we’re invited into the speaker’s consciousness, to see her mind at work.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is WHITMAN: by Larry Levis. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Every year, the Association of Writers and Writing Programs holds a conference in a different American city. A few years ago, when the literary industry descended on Kansas City, a poet I know posted on Instagram that he wanted to go to Charlie Parker’s grave. The pilgrimage was based on a Larry Levis poem. I threw my hat in the ring to join him.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Dialogue on Violence by Jayne Cortez. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “If you’re listening to this episode first thing in the morning or as you go to sleep, looking for something easeful, I should apologize. Today’s poem is not that. It is a grim litany. But I think by naming our harsh reality, it holds out hope for a different world. It will be read to you in just one voice, my voice, but the title calls it a dialogue. I want you to consider, while you’re listening, whom the dialogue might be between.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Missed Time by Ha Jin. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “I love to journal as documentation. To remember what happened in my day-to-day, even the small things I see and feel. I can thus make my own life real to myself. This is something I’ve worked out over time. When I look back at my first blue notebook, the recollections are fragmentary and melodramatic. They hardly make sense as a record. However much I feel a positive value in the process, if I look back at most of my journals, I would think that my life is miserable. Because I often turn to the page when I’m having a tough time, when I have difficult experiences to work through. I love to be alone, but it seems I write the most when I’m feeling lonely in the worst way. Today’s poem considers, joyously, the anonymous effect that this dynamic could have.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Are You Not Tired Yet? by Mohammed al-Khatib. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Though under ceasefire at the time of this recording, Gazans are still living in unimaginably difficult conditions, largely uprooted from their homes and experiencing limited access to resources and information. There has been a massive loss of human life in Palestine in the last three years, making it impossible for anyone to be without personal grief. The awareness of loss and trauma is undeniably constant.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Visitor's Center by T Bambrick. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Today’s poem takes me back to a specificity of a Washington State public school education: learning the intricacies of salmon, sturgeon, dams, ecology, and electricity. What I didn’t see then, that I see now, is the tension between control and appreciation of the natural world. That our modern lives rely on a system built by lionizing the will of man. The speaker, here, wonders: At what cost?” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

We’re bringing you a preview of the new series from the podcast, Death of An Artist. In February 2024, celebrated children’s book author and illustrator Petra Mathers and her husband, photographer Michael Mathers, mailed letters to dozens of friends and family members to let them know they had died by suicide. Petra and Michael were by all accounts healthy, happy, and in love. Why did they choose to die together? And what did that decision do to the people left to mourn them? Journalists Leon Neyfakh and Alice Gregory set out to interview everyone who got one of Petra and Michael’s letters — as one married couple trying to understand another. Through intimate conversations with Petra and Michael’s friends and family about their own relationships to aging, grief, death, and the friends they thought they knew, Death of an Artist weaves together a portrait of a community grappling with the Mathers’ deaths and the final words they left behind. Done entirely in recordings, Death of an Artist is as much a love story as one about death. Listen to Death of An Artist wherever you get podcasts. And if you want to hear the full story right now, ad-free, you can binge the entire season with a Pushkin+ subscription — sign up on the Death of an Artist show page on Apple Podcasts or at pushkin.fm/plus .

Today’s poem is Stop Thinking & End Your Problems by Elisa Gabbert. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “So often my mind feels crowded. Busy. Like a rush hour intersection of internal monologue. I’ve tried lots of strategies. I’m still trying new strategies. Blocking out focus time, tweaking notifications, using restrictions. My favorite strategy is keeping an art book on my desk. When I feel the desire to distract from the onslaught, or when I hit a mental block, I open up the book to a random painting. I don’t stop thinking; I change the shape of my thinking — by looking at art and avoiding words for a moment.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Story of My Life by Jameson Fitzpatrick. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Today’s poem shows us how our desires are about both projection and possession.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Rain by Jennifer Grotz. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Loss of possibility is one of the greatest heartbreaks we can face. But today’s poem knows the bittersweet secret: that our memories of the possible are ours to keep.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Lover of Cars by Olivia Sokolowski. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “I keep today’s poem taped on my wall. I thought it spoke to me because it connects my father’s love of cars to my own love of poetry. But I realized, in writing this, that what it does on a craft level is what knocks me off my feet every time.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

Today’s poem is Portrait of the Speaker Riding a Greyhound Bus by Eduardo Martinez-Leyva. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “In the seemingly endless spring of 2020, my roommate and I briefly decamped Los Angeles and holed up with her family in Southern Oregon. The town was already quiet during the best of times; that spring, it was even quieter. We plugged away at our desk jobs that we’d taken with us. We knew we were lucky, but still the days felt very long. At the foot of the bed in the room where I slept was a framed photograph of a dinghy in a body of water. The water was still, and the colors were a bit washed out. It was so serene. And still, it was full of potential. The photograph lacked horizon — there was smooth water all the way to each matted edge. And the dinghy was empty, yet equipped with oars.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

The Slowdown is taking a break. We’ll be back soon with new episodes. This encore episode was originally released on April 3, 2026. Today’s poem is from Perihelion: A History of Touch by Franny Choi. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem is about the snow moon, the first full moon of February. The explanation behind the name “snow moon” is fairly straightforward: February is often the snowiest month. After reading this quiet stunner of a poem, I was inspired to turn on one of my favorite Nick Drake songs, “Pink Moon.” I highly recommend this poem/song pairing.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

The Slowdown is taking a break. We’ll be back soon with new episodes. This encore episode was originally released on January 20, 2026. Today’s poem is The Long Now by Robin Beth Schaer. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem addresses a child—a child full of questions about the world. It reminds me that as parents, we don’t need to have the answers, and we don’t need to pretend to have them. Instead we can listen, stay open, and honor our kids’ curiosity and wonder. Honor the poets and philosophers that they are.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate

The Slowdown is taking a break. We’ll be back soon with new episodes. This encore episode was originally released on September 18, 2026. Today’s poem is Rancho Bar by Margot Kahn. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today’s poem looks, tenderly, at two siblings attempting to close the distance between them. The poem is made even more poignant by the fact that its setting, a bar in California, has since burned down in a wildfire.” This show is supported by gifts from listeners. Support The Slowdown with a donation today. Slowdownshow.org/donate