Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

What if the reason midlife fitness feels impossible has nothing to do with your willpower, and everything to do with four decades of being told your body was the problem? Jill Brown was one of the fittest women on set when filming stopped over a tiny roll of skin. Years later, I had a nearly identical experience on my first fitness DVD. In this episode, we get honest about how skinny culture shaped a generation of women and why it's quietly making a comeback. Jill is a national board certified health and wellness coach, nutrition coach, Pilates instructor, and one of the true OGs of women's fitness. She doesn't hold back on GLP-1s and muscle loss, why your calorie deficit might not actually be a deficit, and why your muscles have no idea how heavy your dumbbell is. Then I put her on the spot to rate today's biggest fitness trends, and some of her answers will surprise you. We Go Deep On: The body shaming moment that still haunts two fitness pros How GLP-1s brought skinny culture roaring back The GLP-1 plateau almost no one warns you about Why you should lift BEFORE starting a weight loss medication What "calorie deficit" really means Why your body counts absorbed calories, not eaten ones Cortisol, insulin, and the belly fat blame game Pilates, CrossFit, waist trainers, and BFR bands: rated The cold plunge mistake that may cost you gains Why perimenopause injuries spike and how your glutes protect your back Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Jill Brown Instagram ➜ https://www.instagram.com/jillbrownfitness Website ➜ https://www.jillbrownfitness.com/ Thank you to our show sponsors: LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

What if the bloating, cravings, and weight you can't lose have nothing to do with willpower, and everything to do with what's living inside you? Kim Rogers spent years inside Western medicine running healthcare colleges and writing medical textbooks. Then she went through 13 surgeries for stage four endometriosis. Her doctors told her this was how she'd live forever. She stopped having bowel movements for a month, and she and her husband sold everything to prepare for her death. Instead, she started asking a different question: what's the root? Today, Kim is known as the Worm Queen and is the creator of the ParaFy Parasite Cleanse Kit. She has gone from bedridden to healthier than she was in her 20s. Whether you're curious or completely skeptical, this conversation might hand you the puzzle piece you didn't know was missing. We Go Deep On: Why "one thing-itis" keeps midlife women stuck 13 surgeries and the symptoms nobody connected How Lyme, mold, and parasites feed each other Three colonoscopies that never found her worms The forgotten hookworm crisis in the American South Why a $30 cleanse may have triggered mono The mold "roommate" that made her hair fall out Why some cleanses leave you feeling worse What Kim believes a supportive cleanse includes Natalie's blood sugar crash and the question that changed everythin 🐛 Order your kit here: https://rogershood.com/ref/3739/ and use coupon NATALIEJILL to save 20% during their flash sale Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Kim Rogers Instagram ➜ https://www.instagram.com/mrsrogers.hood Website ➜ https://rogershood.com/ref/3739/ Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

For 30 years, women have walked into doctors offices in midlife and walked out with a birth control pill, a glass of wine, and an antidepressant. That is not menopause care. That is what my guest today calls The Prescription Pad of Misogyny. And she just took that message to the TEDx stage. Esther Blum, MS, RD, CDN, CNS is an integrative dietitian, five time bestselling author, host of The Midlife Realignment podcast, and Gwyneth Paltrow's menopause mentor. In 2026 she was appointed a Women's Health Ambassador by the U.S. Department of Health and Human Services and now sits on the White House Menopause Task Force. In this episode we go deep on what is REALLY happening in menopause care right now. The estrogen shortage. The FDA black box warning. The Xanax and Kabbalah story that ended up in her TED Talk. The full lab panel your doctor should be running and probably isn't. Menowashing versus real menocare. Her own current HRT stack. And why midlife is not the decade to shrink, it is the decade we lead. If we have been dismissed, gaslit, or told it is normal at our age, this episode is going to change what we ask for next time we sit in a doctor's office. WHAT WE COVER • The Prescription Pad of Misogyny (her TEDx talk) • The Xanax and the Kabbalah story • The estrogen shortage and the FDA fight • The full lab panel your doctor is not running • The Dutch test and what it actually shows • Menowashing versus real menocare Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Esther Blum Instagram ➜ https://www.instagram.com/gorgeousesther Website ➜ http://estherblum.com/ Thank you to our show sponsors: QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www. bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Menopause hits our metabolism, our bones, our brain. What we do not talk about is that it hits the actual biology of our skin too. In the first 5 years of menopause we can lose 30 percent of our collagen. We lose hyaluronic acid. We lose elastin. Our skin does not just get drier. The scaffolding that HOLDS moisture in, falls apart. My guest today calls this the density shift, and this is the education episode midlife women have been waiting for. Dr. Alessandra Zonari is a skin longevity scientist trained in tissue engineering and stem cell biology. She was on the show before to break down senescent cells, the zombie cells that drive skin aging. Today we go deeper. Menopause skin. Why our rich cream stopped working. Why we cannot moisturize our way out of this. And what actually addresses skin at the biology level. If our skin has started feeling unfamiliar, this episode is going to explain WHY and what to do about it. WHAT WE COVER • Why women in their 40s and 50s feel their skin suddenly feels unfamiliar • What is actually happening to skin when estrogen drops • The density shift and the numbers behind it • Why rich creams stopped working after menopause • The bricks and mortar of skin hydration • Skin's natural moisturizing factor and why it declines • Zombie cells and how they collide with menopause • Skin's biological age vs chronological age • What to look for in a peptide that actually works • Where skin longevity fits into HRT, strength training, and sleep TRY ONESKIN'S RICHEST INNOVATION YET Head to https://oneskin.co/NatalieJill and use code NATALIEJILL for 15% off OS-01 RICH CREAM, engineered specifically for menopausal skin. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Alessandra Zonari and OneSkin Instagram ➜ https://www.instagram.com/oneskin.co Website ➜ https://shop.oneskin.co/nataliejill Thank you to our show sponsors: SUNLIGHTEN SAUNA: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com and use code NATALIEJILL to save up to $1,400! Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying the same painful event on a loop, unable to eat, work, or think about anything else. In this raw solo episode, I get honest about the imposter syndrome that hit when my own teachings felt out of reach, and I walk you step by step through the simple daily practice I've been using to pull myself forward. You'll learn why repeating a story can actually change how you remember it, the one question that interrupts rumination instantly, and how to feel your emotions fully without letting them run your day. We Go Deep On: Why the mental loop can hurt more than the event itself How retelling a story reshapes your memory of it Why I only confide in one or two people when I'm struggling The one question that stops you from replaying and starts you moving My 15-minute timer trick for feeling it without getting stuck How I use uplifting talks and "music on purpose" to shift my state The gratitude practice that actually works when life feels hard How I envision my ideal day, even in the middle of chaos Want more of how I approach thriving in midlife? Join my free Midlife Reset class on fat loss and nutrition at https://nataliejillclass.com/ . I'd love to see you there. Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness expert and author of the new book The Metabolism Fix. JJ is flipping the whole conversation for women in midlife. Our metabolism did not just slow down. We lost muscle. And once we understand that, everything about how we eat, move, and age changes. We cover why muscle is the metabolic control center, exactly how much protein we need and when, what GLP-1s are doing to our muscle, why the scale has done more harm than good, what to measure instead, and what watching her mom and dad age taught her about the next 30 years of our life. If you have been trying to shrink and it has stopped working, this one is going to change how you think about your body for good. Pre-order The Metabolism Fix and get JJ's body composition analyzer and bonuses: https://www.metabolismfixbook.com WHAT WE COVER • Why our metabolism did not slow, we lost muscle • Stop shrinking, start building • Exactly how much protein midlife women need • Anabolic resistance and why we need MORE protein with age • What GLP-1s are doing to our muscle • Grip strength and what it really predicts • What to measure instead of the scale • What JJ's parents taught her about aging well Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About JJ Virgin Instagram ➜ https://www.instagram.com/jj.virgin Website ➜ http://jjvirgin.com/ Grab JJ's Book ➜ https://www.metabolismfixbook.com Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why menopause is a massive cardiovascular event, and the modern imaging that finally lets us SEE our arteries and reverse the disease decades before symptoms show up. This is the conversation every midlife woman needs to hear. IN THIS EPISODE • What plaque actually is and why it starts in our teens • Soft plaque vs hard plaque. The killer plaque is the invisible plaque • Why cholesterol, stress tests, and calcium scores miss the real disease • How CCTA with AI changes everything • The ClearCardio white-glove process. Scan. Labs. Consult. 12 months of care • Menopause as a massive cardiovascular event • Why women get missed. Atypical symptoms nobody teaches us • Microvascular disease, Takotsubo, and SCAD • The ONE thing every midlife woman should do this week TIMESTAMPS • 00:00 | What plaque actually is. Soft vs. hard. Why 99% of us have it. • 12:00 | What traditional cardiology misses. Cholesterol. Stress tests. Calcium scores. • 24:00 | The CCTA + AI. The white-glove ClearCardio process. • 36:00 | Menopause and the women's cardiovascular story. • 48:00 | ClearCardio. What to actually do. • 55:00 | The ONE thing this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. John Osborne Instagram ➜ https://www.instagram.com/clearcardio Website ➜ https://www.midlifeconversations.com/heartprevention Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL BIOTIMIZERS: Most magnesium products give you 1, maybe 2 forms. This one gives you all 7. Save with code NATALIEJILL https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

To get the new Progressive overload program: https://strength4midlife.com/ Lift heavy. Build muscle. Progressive overload. We hear it everywhere in midlife, and most of us are left with more questions than answers. In this solo episode I am giving you the education. WHY building muscle matters more in midlife than any other point in our lives, what lift heavy is really supposed to mean, why progressive overload is not gym jargon it is actually the whole point, the basic ground rules a beginner needs before she picks up a single weight, and how to eat so any of it actually works. We cover protein, creatine, aminos, whey protein powder, breakfast, and the reason your body seems to have quietly changed the rules on you. This is not a workout on a podcast. This is the information you need before you ever start one. If you are new, coming back after years away, or you have been doing the same workout for months wondering why nothing is changing, this is for you. We Go Deep On: • Why lift heavy is a headline, not a plan • What muscle actually does for us in midlife, beyond looking good • Sarcopenia, estrogen, and why bones and muscle decline together • Why strength training protects your future independence • Why heavy is a feeling, not a number • What progressive overload actually means, in plain language • The nine basics every beginner needs before she picks up a weight • Why full body beats split routines for beginners • Why rest is part of the work • The warm-up piece nobody teaches, and why your glutes matter • Why doing too much too soon is the number one mistake • Anabolic resistance and why the rules changed in midlife • How much protein for building muscle, and how to hit it • Where breakfast usually breaks down and how to fix it • Whey, protein powder, and the honest truth about it • Aminos, and when they actually help • Creatine, and why it may be the most important supplement for midlife women • What to actually do this week Timestamps • 00:00 Why this conversation even needs to happen • 05:00 Why muscle matters so much more in midlife • 12:00 Why lift heavy is incomplete advice • 18:00 The basics nobody tells beginners • 27:00 You cannot build muscle out of nothing: protein, creatine, aminos, whey • 42:00 What to actually do this week Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: The Overload Method with 5 free bonus guides: https://strength4midlife.com/ Free Age Optimizing and Supplement Guide: https://ageoptimizer.com Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL KION: Kion is offering 20% off your order! Go to https://getkion.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass of orange juice. We Go Deep On: How sugar breaks down collagen and accelerates visible skin aging Why estrogen decline makes the effects of sugar on skin even worse The inflammation connection between sugar and premature aging Where added sugar hides in foods marketed as "healthy" Why artificial sweeteners don't solve the problem either The herb that temporarily blocks your ability to taste sweetness Simple swaps that support aging from the inside out Why estrogen decline changes how your body processes sugar after 45 The brain science behind why sugar cravings feel impossible to control Where sugar hides in "healthy" foods like yogurt, dressings, and granola Why artificial sweeteners and even natural sugar substitutes keep cravings going Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: Sugarproof Tea https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Learn More About Kita Centella Instagram ➜ https://www.instagram.com/looseleafteamarket Website ➜ https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K Book ➜ https://looseleafteamarket. com/products/sugar-can-f-ck- itself-book-become-sugar- proof-for-life Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com and use code NATALIEJILL to save BIG! LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Do you crave chocolate almost every single day? There's a real reason for that, and it might be the same reason your magnesium isn't actually working. If we are in midlife and we have ever been told to 'just add magnesium,' this episode is for us. Because here is what almost nobody explains. There is not just one magnesium. There are seven different forms. And every form does a completely different job in our body. Most of us are taking one form. Usually the cheapest one. Usually the one that does almost nothing for the symptoms we are actually trying to fix. Then we wonder why magnesium 'is not working.' Wade Lightheart is back on the show. He is the co-founder of BiOptimizers (the company behind Masszymes), a three-time Canadian national natural bodybuilding champion, and one of the world's leading authorities on natural nutrition and supplementation. Today we walk through every single form of magnesium, what each one does in a midlife woman's body, and why one capsule with all seven became the missing piece in my own routine. This is the foundation underneath every other midlife thing we are already doing. The HRT. The protein. The lifting. The sleep work. None of it lands the way it should without this mineral in place. WE GO DEEP ON: • Why 'just add magnesium' is incomplete advice • Why midlife women are running on a magnesium deficit and do not know it • The 7 forms of magnesium and what each one actually does • Sleep, cramps, anxiety, mood, bones, energy, recovery: which form does what • Why magnesium taurate is one of the most under-discussed forms for women's hearts • How estrogen, cortisol, and stomach acid affect our magnesium in midlife • Why one capsule with all 7 forms (Magnesium Breakthrough) became my switch • What women feel in the first night, the first week, the first three months TIMESTAMPS • 00:00 | Why everyone is saying just add magnesium (and what nobody is explaining) • 08:00 | The 7 forms one by one (sleep, heart, muscle, energy, absorption) • 28:00 | Why one form is not enough. The Magnesium Breakthrough reveal. • 38:00 | Who this is for and how to take it • 48:00 | One thing to do this week. Close. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: https://bioptimizers.com/nataliejill http://bioptimizers.com/nataliejill?product=masszymes http://bioptimizers.com/nataliejill?product=mag-caps http://bioptimizers.com/nataliejill?product=mag-drink http://bioptimizers.com/nataliejill?product=sleep Learn More About Wade Lightheart Instagram ➜ http://instagram.com/bioptimizers Website ➜ http://bioptimizers.com/nataliejill?product=mag-drink Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

🦷Special offer for you on your own oral testing kit: https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds Did you know you swallow about six cups of your own saliva every single day, and that saliva could be quietly feeding disease throughout your entire body? In this episode, I sit down with Dr. Elmira Shojai and Lora Hooper, two women working at the cutting edge of something almost nobody in traditional dentistry ever talks about: your oral microbiome. I did a consult with them on my own mouth, and even though I feel amazing and have done so much work to clean up my health, my results shocked me. We go deep on why the mouth is the second largest microbiome in your body, why traditional dentistry cleans and fills without ever asking why the problem keeps coming back, and why killing every bit of bacteria with harsh mouthwash might actually be making things worse instead of better. If you've done everything right and still feel like your body is working against you, this conversation might hold the missing piece. We Go Deep On: Why the oral microbiome is the second largest microbiome in the body, and why almost nobody tests it How swallowing your own saliva can reinfect your gut with harmful bacteria Why traditional dentistry fixes symptoms but ignores root cause The real reason killing 99.9% of bacteria in your mouth can backfire The three primary ways oral dysbiosis develops (imprinting, over-sterilizing, mouth breathing) The truth about root canals, and what actually determines if one becomes a problem Natalie's own root canal story and what her MPO bloodwork revealed The overlooked connection between oral bacteria and leaky gut Why plaque in the mouth can show up as plaque in the heart, brain, or joints What real testing and treatment for oral dysbiosis actually looks like, and why antibiotics alone don't work Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Elmira Shojai and Lora Hooper Instagram ➜ https://www.instagram.com/lorahooper17 and https://www.instagram.com/egederi Website ➜ https://shop.theurbanmonk.com/pages/oral?bg_ref=109Nl4h0Ds Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL LEELA: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. Stephanie breaks down exactly how you know you're lifting heavy enough (hint: it has nothing to do with a specific number of pounds), why so many of us skipped straight past the strength foundation we needed in our 20s and 30s, and how that's showing up now in injuries and frustration. This episode will change how you think about every workout, every meal, and every wellness trend you scroll past. We Go Deep On: How to actually know you're lifting heavy enough (it has nothing to do with the number on the dumbbell) Why so many midlife women skipped the strength foundation they needed decades ago The Trendelenburg test and why 85-90% of back pain patients have weak glutes The direct link between glute strength and chronic low back pain My own disc rupture and disc replacement story, and what rebuilt my lower body Progressive overload without the injury risk, including rest periods that actually work VO2 max training and why cardio still matters after 40 Weighted vests, vibration plates, and step counts: what the research actually says Why "toning" isn't a real physiological process Rethinking protein without obsessive tracking An honest take on GLP-1 medications and what most protocols are missing Stephanie's simple, non-negotiable supplement list Why the fear of carbs (and honestly, fear of everything but protein) has gotten out of hand Letting go of "skinny" as the goal and redefining what a healthy body actually looks like Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Stephanie Estima Instagram ➜ https://www.instagram.com/dr.stephanie.estima Website ➜ https://drstephanieestima.com/ Book ➜ The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex https://amzn.to/45CNOg5 Thank you to our show sponsors: TIMELINE:Timeline is offering 20% off your order! Go to https:// timeline.com/NATALIEJILL BIOPTIMIZERS: Get the magnesium I take daily here https://www. bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria? I sit down with Jennifer Scheinman, registered dietitian and senior manager of nutrition affairs at Timeline, to talk about the science most of us have never applied to our skin. We already know mitochondrial decline drives muscle loss, brain fog, and fatigue as we age. I go deep on why that exact same cellular decline is showing up on your face as wrinkles, sagging, thinning, and dullness, and why retinol and vitamin C alone are not enough to address it. I go deep on the surprising connection between estrogen and mitochondrial function, why so many of us wake up one day feeling like we do not recognize our own skin, and what is actually happening at the cellular level during that shift. I go deep on the controversial sun exposure conversation, the difference between natural and clean skincare, and the real research behind urolithin A, the molecule at the center of Timeline's new MitoPure skincare line. Jennifer walks us through exactly how mitophagy works, what the clinical data actually shows in women ages 47 to 65, and how to build a simplified routine without giving up the products you already love. If your skin has felt like it aged overnight, this conversation will change how you think about what it actually needs. We Go Deep On: Why mitochondrial decline shows up on your face before anywhere else The "reverse puberty" of menopausal skin Why retinol gets harder to tolerate as you age The estrogen-mitochondria connection nobody talks about Is sun exposure good or bad? The Goldilocks answer Why "too fit" can actually age your face faster What mitophagy is and why it matters for your skin Natural vs. clean vs. toxic: cutting through the noise The real research behind urolithin A and MitoPure How to simplify your skincare routine without losing results Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Jennifer Scheinman Instagram ➜ https://www.instagram.com/timeline_longevity Website ➜ https:// timeline.com/NATALIEJILL Thank you to our show sponsors: QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis? I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground between conventional medicine and the wellness world, calling out both sides when the science says they've gotten it wrong. And one of the most eye opening parts of this conversation was about adrenal fatigue, a term so many of us have used to describe our own exhaustion. Dr. Bacon walked me through why it isn't actually a recognized medical diagnosis, what's really going on in our bodies when we feel that drained, and why the label matters so much for finding something that actually helps. We also get into the placebo effect, the truth about peptides like BPC-157, and what the research really says about our metabolism in midlife. We Go Deep On: Why "adrenal fatigue" isn't an actual medical diagnosis, and what it means that our adrenals are usually functioning just fine The real reason we feel that drained, and why "stress and burnout" is a more accurate description than adrenal fatigue What actually helps when we're running on empty, including specific, research backed options like glycine and magnesium Why the placebo effect showed up as a 22 pound strength jump in trained powerlifters, and what that means for how we think about our own bodies What the research does and doesn't say about BPC-157 and peptides A landmark study showing metabolism doesn't actually change from age 20 to 60, and what that means for the way we've been told to think about midlife Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Allan Bacon Instagram ➜ https://www.instagram.com/drallanbacon Website ➜ https://mauiathletics.com/ Thank you to our show sponsors: TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start What if the headache you can't explain, the brain fog that won't lift, or the exhaustion no lab test can find has been sitting in the walls of your own home this whole time? This week Natalie sits down with Dr. Henz, a neuroscientist and EEG researcher, and Philipp Von Holtzendorff-Fehling, a former T-Mobile executive turned tech founder, for a conversation that goes places most health podcasts never go. Dr. Henz shares her own story of getting mysteriously ill in a tech-filled office, including a decade-long fertility struggle doctors couldn't explain, and how she eventually connected it to the invisible electromagnetic fields surrounding her every day. Philipp pulls back the curtain on his years inside the telecom industry, why he walked away from a corporate career to dig into this question full time, and what his team found after testing dozens of products claiming to protect you from EMF exposure (spoiler: most of them do nothing, and a couple made things worse). You'll hear about the internal lab research Dr. Henz and Philipp have compiled using high-density EEG technology, what happens to brain wave activity during something as simple as a phone call, and their perspective on why getting closer to nature and natural frequencies may matter more than we think. This one will change how you think about your phone, your WiFi router, and the space you sleep in tonight. WE GO DEEP ON: Dr. Henz's personal health crisis and the invisible cause behind it Why your body has no built-in sensor for electromagnetic exposure What high-density EEG reveals about brain activity and stress frequencies Philipp's journey from T-Mobile executive to EMF researcher The internal lab data behind Quantum Upgrade's technology What happened when they tested 70+ EMF "protection" products Simple, low-effort shifts you can make starting tonight Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Episode Links: See Natalie's brain scan results https://www.midlifeconversations.com/nataliejillresults/ Leela Quantum: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela Quantum Upgrade: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Why does your body still feel dry, itchy, and irritated in places you never expected, even after starting hormone replacement therapy? I brought back the girlfriend doctor, Dr. Anna Cabeca, because there's an area of our midlife health we just don't talk about enough, and it's costing women their comfort, their confidence, and in some cases, far more than that. In this episode, Anna and I get into the real reasons behind vaginal dryness, recurring UTIs, and burning that no one can explain, and why so many of these symptoms don't fully resolve even with HRT. We unpack the massive difference between synthetic progestins and bioidentical progesterone, and why so many women who've had a hysterectomy have been wrongly told they don't need progesterone at all. We also go deep on the vaginal microbiome, why it works completely differently from your gut microbiome, and the surprisingly small things, like a single course of antibiotics, that can throw the whole system off balance. I go deep on the personal side of this too, from Brooks' hotel room debut as an influencer to why I still can't sleep on cycled progesterone no matter how many times Anna tells me to try it. We Go Deep On: Why vaginal dryness and itching often don't improve even with systemic HRT The real difference between bioidentical progesterone and synthetic progestins Why women without a uterus have been wrongly denied progesterone for decades Pregnenolone, the hormone precursor nobody talks about Vaginal microbiome and why it works the opposite of your gut What vaginal rejuvenation procedures actually require to work The mindset shift that keeps Anna consistent with her own health Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Products mentioned: Julva: https://dranna.com/nataliejill Balance Cream: https://dranna.com/nataliejillbalance Mighty Maca: http://dranna.com/nataliejillmaca Velve: http://dranna.com/natalievelve Use code NATALIEJILL to save Learn More About Dr. Anna Cabeca Instagram ➜ http://www.instagram.com/thegirlfrienddoctor Website ➜ https://drannacabeca.com/ Thank you to our show sponsors: QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start THE PATCH METHOD: Vitamins you can wear! Visit https://www.thepatchmethod.com and use code NATALIEJILL to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

If we are doing all the things in midlife and we still feel off. The brain fog. The bloating. The dull skin. The hormones that feel louder, not quieter. The recovery that takes three days from one glass of wine. This episode is for us. Because everyone keeps telling us the next step is hormones. HRT. Bioidenticals. Patches. Pellets. And those can absolutely help. But there are three quiet things slowing down in our bodies at the same time, and nobody is teaching us about them in plain English. The walls of our cells. Where hormones are supposed to knock and get a response. The body's trash truck. The thing that carries used hormones out of the body so they do not pile back up. The wallpaper lining our gut. The thing that keeps inflammation from running the whole show. All three slow down in midlife. That is why more hormones alone has not been the full answer for so many of us. My guest is Jessica Kane Berman, co-owner of BodyBio, a third-generation cellular health company her grandfather founded almost 30 years ago. Jessica walked through PCOS, fertility issues, mold, and Lyme, and she healed using the science her own family pioneered. We go through all three slowdowns in plain English, and we end with one thing we can do this week. This is the foundation underneath everything we are already doing. WE GO DEEP ON: • Why more hormones alone has not been the full answer in midlife • The three quiet things slowing down in our bodies at the same time • The walls of our cells, and why brain fog and dull skin are clues • The body's trash truck (bile), and why estrogen feels louder when it slows • The wallpaper lining our gut, and why food sensitivities and belly inflammation show up after 40 • Where HRT fits in (and why these three make HRT actually work) • What PC, TUDCA, and butyrate really do, in plain English • One simple thing to do this week if we are overwhelmed by where to start TIMESTAMPS • 00:00 | Why more hormones alone has not been the full answer • 06:00 | First slowdown. The walls of our cells. • 18:00 | Second slowdown. The body's trash truck. • 32:00 | Third slowdown. The wallpaper lining our gut. • 44:00 | All three together. Where HRT fits. • 52:00 | One thing to do this week. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube 🔗 Products Mentioned: TUDCA: Liver Health Supplement BodyBio PC (Phospholipid Complex) Butyrate: Gut Health Supplement For all, go to https://bodybio.com/NATALIEJILL and use code NATALIEJILL to save Learn More About Jessica Berman Instagram ➜ http://www.instagram.com/bodybio Website ➜ https://bodybio.com/NATALIEJILL and use code NATALIEJILL to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Before menopause, our risk of heart disease is HALF what a man's is. Within a few years of our last period, it is EQUAL. By our seventies, it is HIGHER. So why is nobody screening us for it? This is the conversation midlife women have been waiting for. I sat down with Dr. Jayne Morgan, a research cardiologist and Vice President of Medical Affairs at Hello Heart, who is calling out menopause itself as the most missed opportunity in preventive cardiology. She is the creator of the Stairwell Chronicles, a science communicator who translates complex cardiology into kitchen-table language, and she has spent 25+ years researching what is actually happening to our hearts in midlife. This is our fourth cardiologist on the show. And she is different. She brings the research, the data, and a fierce honesty about why our healthcare system was built around the male body, and what we do about it now. WE GO DEEP ON: • Why menopause is a CARDIOVASCULAR event, not a gynecologic footnote • The half / equal / greater stat that every midlife woman needs to memorize • The 37-minute delay women face in the ER for cardiac care, and the exact phrase that gets you seen • Why hot flashes, night sweats, palpitations, and brain fog are cardiovascular signals, not just inconveniences • What estrogen actually does for your heart and what happens when it drops, and the 10-year HRT window • Her take on statins, the online backlash, and what the research actually says about LDL • What to do if you tried a statin and felt terrible — • Why it is LDL AND insulin resistance AND inflammation — not one versus the other • The labs to demand: ApoB, Lp(a), hs-CRP, fasting insulin, CAC scan • Why women were excluded from cardiovascular clinical trials until 1993, and how that built the entire field on the wrong data • The exact advocacy phrase that gets your concern documented in your chart • Three things you can do this week that actually move the needle This is not a doom episode. This is the conversation you bring to your doctor tomorrow. TIMESTAMPS: • 00:00 — Why menopause is a cardiovascular event • 12:00 — The symptoms women miss and the 37-minute ER delay • 26:00 — Estrogen, HRT and the 10-year window • 42:00 — LDL, cholesterol and the statin debate • 54:00 — What to test, what to track, what to demand • 66:00 — Health equity and self-advocacy • 76:00 — Three things this week Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Jayne Morgan Instagram ➜ http://www.instagram.com/drjaynemorgan Website ➜ https://drjaynemorgan.com/ Hello Heart➜ https://www.helloheart.com/ Thank you to our show sponsors: LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout at https://midlifeconversations.com/leela TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https:// timeline.com/NATALIEJILL BIOPTIMIZERS: Stop settling for one form of magnesium when your body needs all 7. This one has them all! Get yours at https://bioptimizers.com/nataliejill and use code NATALIEJILL to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Join us for a LIVE interactive fat loss workshop to continue this conversation: nataliejillclass.com What if everything you were taught about losing weight in your 20s and 30s is actually working against you now? I've spent almost 20 years coaching midlife women through fat loss, and I've lived every bit of it myself, ten years of perimenopause, post-menopause, injuries, autoimmune issues, and all. Today I'm done watching the internet sell midlife women quick fixes that were never built for our bodies. I'm laying out the five pillars I've seen actually work, in the order they matter, and the why behind each one, so you can stop chasing the next trend and start building something that lasts. I GO DEEP ON: I break down what's actually happening hormonally, metabolically, and physically in our bodies during midlife I go deep on why everything we were taught about dieting in the 90s and 2000s set us up to fail I share the real story of the moment that got me into this work, and the inner work that had to happen before any fat loss did I go deep on real food, gluten, dairy, and why calorie counting doesn't work the way we think it does I explain why muscle is the most underrated pillar of midlife fat loss and what happens if we don't build it I go deep on the free biohacks nobody talks about because nobody can sell them I explain why being your own health detective is non-negotiable at this stage of life Thank you to our show sponsors: QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start BONCHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://boncharge.com/ and use code NATALIEJILL to save 15% Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

You guys know I am a HUGE believer in the right supplements and the right protocols. So when I tell you that today's episode is about the FOUNDATION underneath ALL of it, lean in. Modern scientists believe we are operating at only thirty-seven to forty percent of the mineral levels our bodies actually need. Minerals are the only nutrient class your body cannot make. They are the foundation under hormones, gut, sleep, energy, hair, and yes, even under the great supplements you are already taking. This is the conversation midlife women have been waiting for. I sat down with Caroline Alan, founder of BEAM Minerals and author of The Mineral Reset, published by Hay House (with a foreword by Dr. Mindy Pelz, who called it "a lifeline"). Caroline was the woman doing everything right at 50 and still falling apart. Brain fog. Hair loss. Inflammation. Three miscarriages. Doctors told her it was just normal aging. She went deep into the science of minerals and it changed everything for her. This is NOT anti-supplement. This is the FOUNDATION that finally makes the supplements and protocols you are already loving actually land. Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! WE GO DEEP ON: Why minerals are the FOUNDATION under everything you are already doing The bathtub moment that started Caroline's mineral mission at 50 Why 40 to 45 cups of spinach a day would not even cover ONE mineral Glyphosate, soil depletion, and what 19 BILLION pounds of spraying has done Bioavailability — the word every midlife woman needs to know What humic and fulvic actually are, and why one chemist calls fulvic the "God molecule" Why "you are what you eat" is wrong — and what to say instead Perimenopause and menopause: the 5 key minerals (Magnesium, Calcium, Zinc, Selenium, Boron) Sleep, hair loss, and fasting — all the mineral connections nobody told us The simplest possible 14-day reset to feel the difference TIMESTAMPS: 00:00 — The bathtub moment + the foundation idea 12:00 — Why minerals are the foundation 26:00 — What minerals actually do + humic and fulvic 40:00 — Menopause, sleep, hair, fasting 54:00 — The ONE sentence to take + the 14-day reset Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Caroline Alan Instagram ➜ http://www.instagram.com/beamminerals Website ➜ https://midlifeconversations.com/beam and use code NATALIEJILL to save! Get Mineral Reset Book ➜ https://mineralresetbook.com/ Thank you to our show sponsors: BEAM MINERALS: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save! THE PATCH METHOD: Visit https://www.thepatchmethod.com/ and use code NATALIEJILL to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.