The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
426 | Why it’s hard to share your expertise in the room
Do you struggle to speak up and share your expertise in the room? If you feel like there’s a gap between your skills in your role and the skills you show people in meetings - today’s episode is for you. Today I’m explaining why it can be hard to feel confident speaking up in meetings, even when you have solid expertise you want to share. I’m teaching you the 3 bridge skills that’ll help you bridge the gap between the knowledge you possess, and your ability to speak up and share it in meetings. If you’re ready to start playing a bigger game and you want to show up big and bold in the room - you’re going to love this one. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
425 | Will AI take your job? The 2 communication skills that make you AI-proof
With AI proliferating at a rapid pace - it has professionals wondering: will AI take my job? Today I want to help quell the fear of AI job displacement by highlighting the leadership communication skills that AI can never replace. When you know how to speak effectively and persuasively - it becomes hard for AI to take your job, because AI is incredibly limited in this area. In this episode you’ll learn: -The 3 types of communication that companies value -Why AI can only do 1 out of 3 well -The 2 communication skills that’ll help you become AI proof If you are ready for peace of mind amidst the stress of the AI boom, my hope is that this episode will reassure you. Because the truth is - AI can never quite be as powerful as you are. Links: Bias to Action free worksheet: https://jessguzikcoaching.com/biastoaction/ 1:1 Coaching: https://jessguzikcoaching.com/coaching/ Group Program: https://jessguzikcoaching.com/academy/ An episode to help you dive deeper: Listen to 402 in Apple | Listen to 402 in Spotify I would love to hear what you thought of this episode! DM me on Instagram or email me at jessica@theartofspeakingup.com
424 | Stop overworking: 4 ways to decline extra work without hurting your reputation
If you’re overworking in your 9-5 job - you’re probably wondering how you’re supposed to decline extra work without risking your reputation. Getting asked to do extra work creates an inherent tension - say yes, and you end up overworking and risking burnout. Say no, and you risk looking like you’re not a team player. In today’s episode, I’m teaching you a third, better option to help you stop overworking. I’m teaching you how to decline extra work strategically, in a way that makes you look thoughtful, strategic, and trustworthy. You’ll learn: The 4 situations that cause overworking (so you can spot them before they sabotage you) Specific phrases to use to decline extra work without looking bad How to decline extra work given by senior leadership without eroding trust Why saying yes to extra work isn’t the thing that makes you look good If you’re ready to feel way more in control of how much you work - this is the episode for you. LINKS: Grab the free No Overworking Worksheet here: https://jessguzikcoaching.com/no-overworking-worksheet/
423 | Why comparing yourself to coworkers who *seem* more confident stifles your true potential
Stop comparing yourself to others who seem more confident - it's stifling your potential Have you ever watched a coworker speak up in a meeting – calm, poised, totally composed – and immediately felt your own confidence deflate? If comparing yourself to other people leaves you feeling like you're behind, or like everyone else has something you don't, this episode is for you. Here's the truth: constantly comparing yourself to others who seem more confident is one of the most damaging things you can do to your self confidence and the comparison you're making probably isn't even accurate. In this episode, I explain why people who look calm and self-assured on the outside often don't feel that way inside, how your brain invents "evidence" that everyone else is more confident than you, and how to stop comparing yourself to other people so you can build real, unshakable confidence. In this episode, you'll learn: The difference between visible comparison and blind comparison – and why one is far more dangerous to your self confidence How confirmation bias makes you imagine that everyone around you feels calm and confident (even when they don't) Why chasing a perfectly calm emotional state keeps your confidence stuck Two powerful mindset shifts to help you stop comparing yourself to other people for good It's time to stop letting comparison shrink your voice, and start building the psychological stamina that makes you unstoppable at work. Work with me: If you're ready to build that stamina, there are two ways to work together: 1:1 Private Coaching — individualized sessions tailored to your exact situation: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy — my group program with a step-by-step curriculum for building unshakable confidence and learning to speak like a true leader: https://jessguzikcoaching.com/academy/
422 | How to disagree with senior leaders without being confrontational
Have you ever stayed quiet in a meeting because disagreeing with a senior leader felt too confrontational? In this episode, I'm teaching you the TATER Framework — a simple, four-step approach to disagreeing with your boss (or executive leaders) in a way that feels collaborative and not at all confrontational. This will help you manage up effectively and get credit for the leadership skills you bring to the room. In this episode you'll learn: -How to disagree with senior leaders without being adversarial -A simple framework for pushing back at work with confidence -How to speak up and be assertive even in high pressure rooms -Why managing conflict at work doesn't have to feel aggressive or confrontational -How to manage up effectively and get recognized for your expertise -Communication strategies that build your executive presence and leadership credibility Links: Free 5 Phrases Worksheet: https://jessguzikcoaching.com/phrases/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ 1:1 Coaching: https://jessguzikcoaching.com/coaching/ Episode 412 (what to do when someone talks over you): https://podcasts.apple.com/us/podcast/412-how-to-respond-when-someone-talks-over-you-at-work/id1436888741?i=1000762487583
421 | How to feel confident no matter what room you're in
If you want to feel more confident at work, today's episode is for you. People often think that confidence at work comes from having knowledge, expertise, and perfect communication. But in today's episode, I'm going to show you why that isn't true. I'll teach you what variables actually matter when it comes to building confidence, and share a blueprint you can use to grow your confidence at work. By the end of this episode, you'll understand exactly why the most confident leaders aren't necessarily the smartest or most hardworking ones in the bunch — and you'll be equipped to become one of them. Join the waitlist for the Art of Speaking Up Academy by clicking here: https://jessguzikcoaching.com/academy/
420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room
A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise you. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/freeresources/
419 | How to speak with confidence (and why it can be hard)
Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it. Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requires mastering three separate sets of skills: technical skills, performance skills, and pressure skills. In today’s episode, I’m teaching you the difference between these three sets of skills and sharing my best tips for getting strong across them. You'll learn how to speak with confidence even when you're nervous, how to manage negative self-talk in real time, and how to bounce back after fumbling your words. If you want to become a confident speaker who can handle high-stakes meetings, tough questions, and pressure-filled rooms, this is the episode for you. Ready to develop a confident voice? Join the Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/
418 | Corporate is hard right now - how to feel alive and motivated despite the chaos
Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years. I'd love to say hi! Feel free to reach out to me... Via email: jessica@theartofspeakingup.com Via Instagram: @theartofspeakingup
417 | How great leaders handle questions they can’t answer
You're in a meeting. Someone asks you a question you don't know the answer to. What do you do? In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work. You'll learn: The Validation technique The Open-Ended Probe The Closed-Ended Probe The Future Over-Deliver These are the exact tactics leaders use to handle tough questions while maintaining their credibility. Grab the free Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/
416 | You're not broken: how to build confidence without trying to fix yourself
Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough? In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth. If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you. I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one. Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak
You don't need to speak perfectly to impress senior leaders. You just need to know how to engage them emotionally. In this episode, I'm teaching you the Theater Framework – my 3-part system for inspiring and impressing an executive audience when you speak. Most advice about executive communication focuses on what to say. But the leaders who leave the strongest impression know it's really about how you make people feel - and that’s what I’m helping you with today. You'll learn: Why executive audiences aren't there for the information (and what they actually want) How to bring the right energy into the room so leaders feel bought into your work A simple question that turns any boring slide into a compelling story How to close your presentation in a way that builds your reputation as a strategic leader Whether you're presenting a project update, leading a meeting, or speaking up in a high-stakes room – this framework has you covered. Links: Download my free worksheet — 5 Phrases That Will Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/ Work With Me: Group Program Waitlist: https://jessguzikcoaching.com/academy/ 1:1 Executive Coaching: https://jessguzikcoaching.com/coaching/
414 | The hidden key to confidence (that most high-achievers struggle with)
If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you. The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it. If this episode resonated with you, learn more about working with me below: Private Coaching: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
413 | 3 ways to instantly sound more authoritative when you speak
Want to sound more confident, credible, and authoritative when you speak at work? In this episode, I’m breaking down a simple but powerful communication framework called the three-party triangle - a tool that will instantly elevate how you come across in meetings, presentations, and high-stakes conversations. Most professionals focus only on the topic they’re speaking about. But if you want to build executive presence and be seen as a leader, you need to do more than just share information. In this episode, you’ll learn: How to communicate with more authority at work How to position your ideas strategically How to get recognition for your work (without feeling awkward or “braggy”) How to speak with confidence in meetings and leadership settings A simple framework to improve executive communication instantly If you’ve ever felt overlooked, struggled to speak up, or wanted to sound more confident and impactful in your role – this will give you a clear, practical way to do it. Download the free Bias to Action Worksheet (linked below) to start leading meetings more confidently: https://jessguzikcoaching.com/biastoaction/
412 | How to respond when someone talks over you at work
Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult. In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational. You'll learn: How to use persuasion techniques to take back the floor The exact pivot phrase to use when redirecting the conversation back to your topic How to re-engage the room emotionally so your return to the floor feels seamless (& not awkward) The one question to ask yourself before any meeting where you'll be presenting or giving an update Free resource: Grab my free PDF — Five Phrases to Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/
411 | How to stop rambling and speak clearly (the sandwich method)
Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles. In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method. This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work. Inside this video, you’ll learn: How to use the sandwich method for clear, structured communication How to organize your thoughts quickly so you sound confident A simple trick to make your ideas sound more compelling and polished How to give clear, concise updates without over-explaining If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you. And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet. Free resource: I created a free worksheet: 5 Phrases That Will Help You Sound Like a Leader Download it here → https://jessguzikcoaching.com/phrases/
Own the room, part 3: the bigger impact you’re meant to be making
Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader. Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/ Have questions? Feel free to shoot me a note at jessica@theartofspeakingup.com
Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence
If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you. The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have a question or two? Feel free to email me at jessica@theartofspeakingup.com
410 | The one overlooked pivot that helps you speak up powerfully at work
Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work? If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode. Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path. Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/
409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)
The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader. Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/ If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com I cannot WAIT to meet you inside! -Jess
Producer's note
Steal the structure. Not the show.
Keep the useful structure, then change the audience, point of view, and voice until the idea is unmistakably yours.
