Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
➢ Send “Challenge” to Instagram @ColossusFit (early access pricing- 25% off) Have until 17th of August or until 10 spots will be full. ➢ 7 layers deep- https://www.7levelsdeep.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay on track during a vacation, increasing workout intensity and high protein meal options. 0:00 Intro 0:35 Q1: How to enjoy a vacation without the regret 11:45 Quote (Kyle): You can't build an all-in life with a half-in mindset 16:00 Quote (Josh): Make what you do while you're alive matter 20:29 Habits, friction and the ice cream trap 24:52 Announcement: Fired Up Friday 27:15 Announcement: 30-Day Lock In Challenge 31:32 Client shout-out: Mike 32:47 Q2: Bringing back intensity when calories are low 39:36 Q3: High-protein, low-cal dinner ideas 44:54 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this episode, we’re breaking down some of the biggest viral fitness and health trends taking over TikTok and asking the big question: is it actually legit, or just hype? We dive into the 3-2-8 Method and whether combining strength training, Pilates, and daily steps is actually an effective approach. We also talk Hot Girl Walks , the explosion of HYROX and Half HYROX , and why hybrid training has become so popular. Then we tackle some of the more controversial trends, including GLP-1 medications like Ozempic and Wegovy , plus the rise of looksmaxxing and the obsession with optimizing your appearance. Some of these trends have real value. Others might be getting WAY more attention than they deserve. We’re breaking down what’s worth trying, what’s overhyped, and what you can probably ignore. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for coaching - www.colossusfitness.com➢ Fast food guide- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you wouldn't lose weight on a calorie deficit, if training to failure is needed and best workout duration.Josh quote: "Discipline is choosing between what you want now and what you want most."**Kyle quote: “**There are graveyards full of people who wish they could trade spots with you”What has us excited or intrigued:Client shoutout: YongWeekly questions:Question 1- Why am I not losing weight in a calorie deficit?Question 2- Do you need to train to failure?Question 3- How long should a workout be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
If you want to cut through the noise and BS head to www.colossusfitness.com These draw from ongoing social media debates (TikTok, Instagram, X), emerging trends like body recomposition, GLP-1 drugs (e.g., semaglutide), wearable tech, and "optimized" protocols. They avoid super outdated ones like "carbs at night make you fat" or the classic "anabolic window" (though timing still gets twisted). Myth 1- You Can’t Build Muscle in a Calorie Deficit (Especially If You Have Body Fat to Lose) Body recomposition is very possible for beginners/intermediates with decent body fat, good protein intake, and progressive training. Myth 2- Cardio Kills Your Gains / You Must Choose Between Muscle and Fat Loss Excessive cardio + poor recovery is the real issue, not cardio itself. Myth 3- High Protein Harms Your Kidneys (or You Can Only Absorb ~30g Per Meal) For healthy people, higher protein supports muscle and satiety safely. The 30g rule is overstated, your body handles more, especially spread out. Kidneys concern mainly applies to those with pre-existing issues. Myth 4- Spot Reduction Works (or Targeted Ab Work Burns Belly Fat) Fat loss is systemic; you can strengthen muscles but not selectively melt fat from one area. Myth 5- Sweating More & Soreness is the key to progress Sweat is mainly thermoregulation; it doesn’t correlate strongly with calories burned or workout effectiveness. Intensity, progressive overload, and consistency matter more. Myth 6- Creatine Causes Hair Loss / Bloating / Other Major Side Effects Still scares people away despite strong evidence for safety and benefits (strength, muscle, cognitive). Hair loss myth ties to DHT correlation (weak), and bloating is usually temporary/minimal with proper dosing. Huge in 2025-2026 supplement discussions. Myth 7- You Need to Train 5-6+ Days a Week (or Go All-In on Intensity Every Session) for Real Results Many busy people get great results with 3-4 well-designed sessions + walking/recovery. Overtraining or burnout myths keep people inconsistent. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Message “Beach Body” to IG @ColossusFit to apply for a special promo ➢ Follow our Instagram: https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about staying lean, our top 3 fitness tips and a personal update about what we're working on. Josh quote: “It’s the voice inside of you that says, do it later, sleep in, you’re tired, you deserve a break, you already work hard enough. That voice has killed more dreams than failure ever has.” **Kyle quote: “**Evolve or die” What has us excited or intrigued: Client shoutout: Beach body transformations Weekly questions: Question 1 - How do I actually build a sustainable ‘beach body’ that lasts beyond summer — without crash dieting or extreme cardio? I want to be lean and ripped year round. Question 2 - If you could only give someone three pieces of fitness advice, what would they be? Take supplements, do a crash diet and take GLP’S -Be consistent, stick to the basics and make the journey fit your lifestyle. Question 3 - What’s one thing you’re working on this summer? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for coaching www.colossusfitness.com Grim but motivating stat: Without intervention, we lose ~3–8% muscle per decade after 30, and VO₂ max drops ~10% per decade. This accelerates frailty, falls, and loss of independence. Most people never sprint again after 30 8 Tips To Supercharge Your Body For Longevity: 1- Maximize Your VO₂ Max (The #1 Predictor) Why it matters: One of the strongest independent predictors of all-cause mortality — often stronger than smoking, diabetes, or high blood pressure. How to train it: 80/20 rule — majority Zone 2 (conversational pace, you can speak in full sentences but it’s effortful) + 1 hard session/week (intervals: e.g., 4×4 min hard or Norwegian 4×4 protocol). Practical: 3–5 sessions/week total. Brisk walking/rucking counts. Even older adults can improve 15–30% in months. First step: Test it (lab, or good wearable estimate) and add one Zone 2 session this week. 2- Lift Weights — Hit the 90–120 Minute Sweet Spot 2026 BJSM study (147k+ people, 30-year follow-up): 90–119 min/week of strength training linked to 13% lower all-cause mortality, 19% lower CVD mortality, 27% lower neurological disease mortality. More than ~120 min didn’t add extra mortality benefit in the data. Additive to aerobic work. Protocol: 3–4 sessions/week, focus on compound movements + progressive overload. Full body or upper/lower split. Include carries and grip work. First step: Block 90–120 min total this week across 2–3 sessions. 3- Build Stability & Balance (The Hidden Foundation) Attia’s #1 pillar. Prevents injuries and falls (huge longevity lever). Practical: 10–15 min most days — single-leg work, bird dogs, dead bugs, balance board or single-leg Romanian deadlifts. Progress difficulty. First step: Add a 10-min stability finisher after 2–3 workouts this week. 4- Diversify Your Movement (The 19% Mortality Hack) 2026 Harvard study (BMJ Medicine): Highest exercise variety group had 19% lower all-cause mortality vs lowest variety — independent of total volume. Walking, weights, jogging, tennis/squash, cycling, stairs, etc. all counted. Practical: Don’t just lift + run. Add rucking, swimming, pickleball/tennis, hiking, dance, or even gardening as “exercise.” First step: Add one completely different modality this week. 5- Train for the centurion decathalon Attia concept: Identify 10–12 real-world activities you want to do at 80–100 (get off floor without hands, carry two bags of groceries up stairs, hike with pack, play with grandkids on the floor, etc.) and reverse-engineer training now. Practical: Farmer carries, floor get-ups (Turkish get-up variations), stair climbs with load, grip work, single-leg strength. First step: Write your personal “Centenarian Decathlon” list this week. 6- Eat Enough Protein to Preserve Muscle Attia recommendation: 1.6–2.2 g/kg body weight per day (roughly 0.8–1 g per lb) — much higher than the old RDA. Critical because of anabolic resistance as we age. Pairs perfectly with resistance training. Practical: ~30–50 g high-quality protein per meal (leucine threshold ~2.5–3 g). Spread across 3–4 meals. Meat, eggs, dairy, whey, or high-quality plant combinations. First step: Audit one day of eating and add protein where you’re low. 7- Treat Sleep as Your Most Important Training Session Sleep is when you actually adapt and recover. Poor sleep destroys muscle gains, VO₂ max improvements, and accelerates biological aging. Practical: 7–9 hours consistent schedule. Dark, cool room. Wind-down routine. Track it. First step: Pick a non-negotiable bedtime and protect the hour before it. 8- Track, Test & Iterate (Data Over Feelings) Dexa Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for 1 on 1 coaching www.colossusfitness.com ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our thoughts on wearables, why we’re into fitness and the safety and pros of creatine. Josh quote: “We do not stop exercising because we grow old, we grow old because we stop exercising.” - **Kyle quote: “**There is no tomorrow!” What has us excited or intrigued: Client shoutout: Lisa Weekly questions: Question 1- Where are you guys at with wearables? Have you changed anything up and what data do you look at specifically? Question 2- What is your response when people ask you why you go to the gym/what the goal is? Someone asked me that today, but in a way where the question hinted at when I’d be done going…which is odd to me haha. So I just said “to be fit and healthy” and that it’s a lifestyle. I guess it’s more odd to me that people don’t see exercising as part of life. But I’m curious what you say to people when you get that question. Question 3- Is creatine safe? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Check out our website www.colossusfitness.com In this episode we go over 7 different ways to naturally increase your energy levels. There’s no worse feeling than always feeling sluggish, tired, or just not in the right head space. These strategies and tips should help you feel energized. Having low energy is the absolute worst and there’s no worse feeling. Listed points: 1- Aim to do more of what inspires you “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” 2- Spend 15-60 minutes getting inspired each day Audio books Podcasts Books Motivational videos 3- Eat a balanced diet A lot of people don’t realize, but a poor diet can substantially decrease energy levels. Ex- heavy fast food meal will weigh you down. Lighter, healthy meal will give you energy and leave you feeling great Protein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu. 4- Get rid of the energy draining habits Examples: Waking up and scrolling Laying in bed after the alarm goes off Alcohol Saying yes to everything and overcommitting 5- Get Adequate Sleep/Manage Stress Aim for 7-9 hours of quality sleep each night. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day. 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning. 6- Morning sunlight Wakes up your brain, Improves sleep at night, Boosts daytime energy 7- Get more movement Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ DM “4th of July” for a special insane deal @ColossusFit ➢ Apply for 1 on 1 coaching- https://www.colossusfitness.com/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a bad weekend, handle summer social eating & stop fitness comparison. Josh quote: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." - Arnold Schwarzenegger Kyle quote: “You win some, you learn some.” What has us excited or intrigued: “There are graveyards full of people who wish they could trade spots with you” Client shoutout: Edie Weekly questions: Question 1- How would you go about getting back on track after a weekend away with really bad eating and habits? Question 2- How can I make good choices at restaurants? I find with summer being here there’s so many social events and I usually cave in and go overboard, ruining all my progress. Question 3- I noticed myself getting overly concerned about what others are doing on their fitness journey. I’ve been working hard losing weight, but then see others taking shortcuts and it bothers me. How to get over this? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ DM Me “REVERSE DIET” To be coached personally by me so you can eat more food and burn off more fat This episode was inspired by a question we got: Can you explain how you are able to up your clients calories after a longer deficit, and still keep them shredded? Wouldn’t that lead to long term weight gain again? - Bella Going to answer common reverse dieting questions for you. Can everyone reverse diet? Do reverse diets always work? Will I gain fat if I reverse diet? How many calories should I add? Should I be adding calories every week? Where should my calories come from, protein, carbs or fat? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Suggested food list- ➢ Ask a question- https://www.colossusfitness.com/podcast ➢ Check out our coaching www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick. Josh quote: "If you show me the information and it makes sense, I'll just change my mind, I don't get married to my beliefs, that's one of my things I'll say is don't marry your beliefs. You should date them." - Dr Layne Norton Kyle quote: It’s better to acknowledge a hard truth and face it head on rather than pretend it doesn’t exist” What has us excited or intrigued: Client shoutout: Brooke- well over 100 pounds down Question 1- Why do you reccomend fibre so much for fitness? Question 2- Why do I weigh in heavier when I am sick? Question 3- If you have been bulking and in a surplus 250-500 calories how do you know when to do a cut? Is there a body fat percentage range you would recommend? or if the strength gains start stalling and for how long? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for coaching www.colossusfitness.com In this episode we take a deep dive into an Instagram post we recently came across. “Everyone 18-35, drop some elite ball knowledge but the topic is self improvement.” We dive deep into some different tips and strategies to improve your life and habits, guaranteed. 1- Every pattern in your life repeats until you learn the lesson. The moment you choose differently, the loop ends and growth begins. 2- You suffer more in your head than in reality 3- Action ends suffering 4- By the time you have the perfect plan, its too late. 5- Sit and observe. Everything has a pattern- people, problems, situations, even life itself. The moment you crack the pattern, everything begins to change. And simply observation itself will change outcomes. 6- Work on your nervous system regulation 7- If you say something, do it. If you can’t do it, don’t say it. 8- Motivation is a lie 9- Put yourself in hard situations and figure it out later. 10- Start today. start now. don’t wait for Monday, 1st of the month or the new year. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Message me “Father’s day promo” for 3 spots ➢ Check out our website- www.colossusfitness.com ➢ Ask a question for Motivation Monday- https://www.colossusfitness.com/podcast ➢ Soreness YT video- https://www.youtube.com/watch?v=7UbHeTPfTpM ➢ Sweating YT video- https://www.youtube.com/watch?v=pDkwoE-7VgM&t=4s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to look amazing in 30 days, the truth about soreness and sweating & learning to say no. Time Stamps: (0:00) - Intro Josh quote: "Goals are good for setting direction, but systems are best for making progress." - James Clear **Kyle quote: “**When the pain of staying the same becomes greater than the pain of change, that is when we change.” What has us excited or intrigued: Client shoutout: Hard working fathers Weekly questions: Question 1- I’ve got a trip coming up in just over 4 weeks and want to get ready for the beach. What would you recommend me doing in that short of a time frame? Question 2- I’ve been seeing some great progress in my weight loss and strength but find I’m not sore or don’t sweat from my workouts. What am I doing wrong? Question 3- How to get better at saying no? I always have the right intentions and really struggling with saying no to things that are holding me back. Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for coaching www.colossusfitness.com ➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine. (0:00) - Intro This episode is for you if: You change workouts every week. You train hard but do not track anything. You copy influencers with completely different goals, genetics, and lifestyles. You do too much junk volume. You skip legs, mobility, cardio, or recovery. You have no progression model. You only judge workouts by sweat, soreness, or pump. This can be fixed with a good routine. One that isn’t random and has intention. What makes a routine bad: -Random -Too easy -Too advanced -Built around motivation and is one you can’t follow -Is made for someone else and not you How I design elite routines for my clients that get 5x faster results: Start days of week Volume (MRV/ MED) - Somewhere in the middle Split or theme Exercise selection Nervous system considerations Cadence w gym equipment Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ DM “FAT LOSS” To @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... Josh quote: “Rock bottom is a trampoline.” Kyle quote: “Hindsight is 2020.” After something happens, it’s easy to look back and think the right answer was obvious. What has us excited or intrigued: Client shoutout: Anthony Fera Weekly questions: Are people actually getting healthier, or are we just getting better at buying health products? If your watch says you slept poorly but you feel fine, should you trust the data or your body? How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com 1- Eat Mindfully Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite. 2- EAT BETTER FOOD!!! Prioritize protein, eat enough fibre & drink lots of water 3- Understand the difference between tolerable and intolerable hunger Tolerable Hunger: You're hungry, but still in control. You can focus, function normally, and wait until your next meal. Intolerable Hunger: Hunger is consuming your thoughts. You're irritable, distracted, and likely to overeat when food becomes available. 4- Get rid of the liquid/empty/garbage calories Fill up with more low calorie 5- Have regular consistent meals & be in a reasonable deficit As Huberman says, “eat like an adult.” Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating. 6- Manage Stress & Get Enough Sleep Lack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night. Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Apply for coaching on our website- www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym. **Josh quote: “**Inventory of your actions and I guarantee it will equal what you’re getting.” **Kyle quote: “**Growth isn't about adding more. It's about letting go of what no longer serves the person you're becoming.” What has us excited or intrigued: Client shoutout: All the challenge winners Weekly questions: Question 1- I am going to a BBQ and I always end up overeating and find it’s impossible to hit my nutritional goals. What tips do you have to navigate this and stay on track this summer? Question 2- I love fruit but everyone says the sugars will make me fat and that it’s bad for me. How much is too much and is it bad to eat fruit when trying to lose weight? Question 3- How can I know if I’m pushing myself enough in the gym? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ Check out our website- www.colossusfitness.com In this episode we go over 7 simple strategies to actually get the most out of your workouts. Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why. (0:00) - Intro 1- Focus on mostly strength training Have the right balance between cardio/classes/etc 2- Train with intent Going through the motions won’t cut it. Josh’s straight arm pulldown example 3- If you’re going to use your phone, set timers 4- Go in with a specific plan & have a coach 5- understand how to navigate when it’s busy. *ask someone how many sets *understand the right changes to make *cable chest fly vs. db chest fly 6- Workout with someone that challenges and pushes you if possible 7- Realize the results leave far past the gym. Nutrition, sleep, etc. *a workout is only 4% of your day Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢DM “FIT parent” to apply on IG @ColossusFit ➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born. Josh quote: "Comfort is the silent assassin of destiny." Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.” What has us excited or intrigued: Client shoutout: Megan Weekly questions: Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that? Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves? How did you balance being the father of a newborn and keeping up with your fitness? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching ➢ Check out our website www.colossusfitness.com Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels. We cover: • What “skinny fat” actually means • Why being skinny fat is honestly a great starting point • How to choose the right game plan based on your body fat levels and where you store fat • The biggest mistakes keeping people stuck • A rant you probably need to hear if you’ve been avoiding the basics If you’ve been frustrated with your physique despite working out, this episode will help you finally build a clear plan to lean out, build muscle, and transform your body the right way. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/
