I’m Dr. Heather Hirsch, board-certified internist, menopause specialist, and founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital. Welcome to my podcast where I give you the straight tea on everything midlife and menopause—real symptoms, real solutions, and what actually works—so you can understand your body and take back control of your health. For a deeper dive into my no BS approach to menopause care, I’ve written Unlock Your Menopause Type and The Perimenopause Survival Guide. You can find me most days guiding patients at The Collaborative, my telemedicine practice
Welcome to my show, Health by Heather Hirsch, where I sit down with Dr. Kalena Lanuza, a dual-certified family and psychiatric mental health nurse practitioner providing virtual care across Hawaii, Washington, Oregon, and California. In this episode, we dive deep into the physiological and mental transitions women experience between later-in-life pregnancy, IVF trauma, perinatal anxiety, and the onset of perimenopause. Discover empowering alternatives to traditional insurance-based western medicine as we discuss the vital role of pelvic floor physical therapy, vaginal estrogen, and rebuilding your community village. 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.
I’m diving deep into the debate on whether you should cycle your hormones, separating the facts from the dangerous myths often seen on social media. I make a strong medical case against postmenopausal hormone cycling, sharing how it forces women to take high doses of synthetic progesterone just to trigger an artificial bleed. If you want to work directly with me and my team for personalized, proactive midlife healthcare, head over to jointhecollaborative.com to join my private telemedicine practice.🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.
I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these real-world insights, I break down why many women feel best at levels between 50 and 80 ng/dL and why I strongly caution against the permanent side effects and health risks associated with high-dose pellet therapy. Whether you're struggling with brain fog, mood changes, or joint pain, this video offers a holistic look at how to safely manage testosterone and navigate your menopausal journey with evidence-based guidance. 🩷 Shop Cozy Earth here: https://cozyearth.comUse code COZYDRHEATHER at checkout to save. This video is sponsored by Cozy Earth. 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit... I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these real-world insights, I break down why many women feel best at levels between 50 and 80 ng/dL and why I strongly caution against the permanent side effects and health risks associated with high-dose pellet therapy. Whether you're struggling with brain fog, mood changes, or joint pain, this video offers a holistic look at how to safely manage testosterone and navigate your menopausal journey with evidence-based guidance.🩷 Shop Cozy Earth here: https://cozyearth.comUse code COZYDRHEATHER at checkout to save. 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com
I’m Dr. Heather Hirsch, and in this week's video, I’m diving into the exciting news that Polycystic Ovarian Syndrome (PCOS) has been officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its nature as a lifelong metabolic condition. I’ll explain why this name change is so validating for women and how it shifts our focus toward managing critical health factors like insulin resistance, heart disease risks, and long-term uterine health. If you’re looking for personalized hormone care, I invite you to check the links in the description to book a discovery call at my telemedicine clinic, which currently serves patients in almost all 50 states.🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net 🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46... 🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com
Navigating your hormone replacement therapy journey isn't a one-stop shop, and after treating thousands of women, I've found that 95% of you will need more than a few visits to truly find your balance. In this video, I break down the three common paths, the Titrator, the Superstar, and the Highly Sensitive, to help you identify your own experience and understand why tweaking and titrating is a normal, necessary part of the process. Whether you're dealing with perimenopause shifts, pharmacy shortages, or unexpected sensitivities, I'm here to show you that while the journey is unique for everyone, you are definitely not alone. 🩷 Shop Cozy Earth here: https://cozyearth.comUse code COZYDRHEATHER at checkout to save. This video is sponsored by Cozy Earth 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net 🩷Ways to Work with Me: • Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 • Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff • Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5 • Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt • Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253 🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/ 🩷Video Gear: Camera: https://amzn.to/2SnFT4e Mic: https://amzn.to/3viq6kD Studio Light: https://amzn.to/3iBGYjB 🩷Stay Connected: Instagram → https://www.instagram.com/heatherhirschmd/ TikTok → https://www.tiktok.com/@heatherhirschmd?lang=en Facebook → https://www.facebook.com/heatherhirschmd/ Twitter/X → https://x.com/heatherhirschMD LinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168 Pinterest → https://www.pinterest.com/heatherhirschmd/ Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506 Website → https://heatherhirschmd.com/ 🩷The Collaborative: Instagram → https://www.instagram.com/thecollaborative.telemed/ Website → https://jointhecollaborative.com/ 🩷The Academy: Instagram → https://www.instagram.com/heather.hirsch.academy/ Website → https://heather-hirsch-academy.kit.com/a0354f0b4a 🩷Disclaimer: Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.
In this special episode, I’m joined by Dr. Alexandra Sowa and Rachel Goldman, Ph.D. for a powerful midlife health masterclass on the topics every woman deserves to understand. From perimenopause and menopause to hormones, symptoms, treatment options, metabolism, mindset, and the future of women’s healthcare, this conversation brings together leading voices in the field to help educate, empower, and support women through midlife and beyond. Whether you are navigating symptoms yourself, supporting someone you love, or simply want to better understand what happens during this stage of life, this episode is packed with expert insight, practical guidance, and the kind of information too many women are still missing. Rachel Goldman's Book: https://whenlifehappensbook.com/ Dr. Alexandra Sowa's Book: https://getsowell.com/products/the-ozempic-revolution 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5• Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt• Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/🩷Video Gear: Camera: https://amzn.to/2SnFT4e Mic: https://amzn.to/3viq6kD Studio Light: https://amzn.to/3iBGYjB🩷Stay Connected:Instagram → https://www.instagram.com/heatherhirschmd/TikTok → https://www.tiktok.com/@heatherhirschmd?lang=enFacebook → https://www.facebook.com/heatherhirschmd/Twitter/X → https://x.com/heatherhirschMDLinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168Pinterest → https://www.pinterest.com/heatherhirschmd/Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → https://www.instagram.com/thecollaborative.telemed/ Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/heather.hirsch.academy/ Website → https://heather-hirsch-academy.kit.com/a0354f0b4a🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.
In this episode, I draw on my 12 years of experience as a menopause specialist in New York City to break down the myths and truths about using hormone therapy when you have fibroids or endometriosis. I explain why these common gynecologic conditions are not absolute reasons to avoid HRT and how you can safely achieve symptom relief and long-term health benefits. My goal is to arm both proactive patients and clinicians with evidence-based information so you can navigate complex hormone therapy cases with confidence and ease. 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net 🩷Ways to Work with Me: • Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 • Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff • Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5 • Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt • Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253 🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/
Menopause care needs to be a team effort. As a board-certified internist with training in both OB/GYN and internal medicine, I see menopause as so much more than a gynecological issue. The loss and fluctuation of sex hormones, especially estrogen, can impact nearly every system in the body, including the heart, brain, joints, GI tract, urinary system, mood, sleep, and overall quality of life. I’m grateful to partner with Cozy Earth for this episode. Shop Cozy Earth here: https://cozyearth.com Use code COZYDRHEATHER at checkout to save.In this video, I’m breaking down why cardiology, neurology, psychiatry, rheumatology, oncology, gastroenterology, urgent care, and primary care all need a deeper understanding of menopause.When clinicians are not trained to recognize menopause-related symptoms, women can be misdiagnosed, overmedicated, or sent from specialist to specialist without getting the right support.It is time for a more integrated, informed, and compassionate approach to menopause care. 🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5• Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt• Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/
The Menopause Talk Every Daughter Deserves // Perimenopause and menopause are more than hot flashes, and I want women to know the early signs can include anxiety, insomnia, depression, irritability, brain fog, and feeling like you are not yourself. In this conversation, I sit down with my daughter to talk about generational health, menopause education, women’s health research, and what the next generation deserves to know about midlife hormones. My hope is that we keep having more open conversations around perimenopause, menopause, aging, and women’s health so future generations feel more informed, prepared, and supported. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Is Your Birth Control Making Perimenopause Worse? When to Switch to HRT Description: Are you still on birth control during perimenopause — and wondering if it's masking your symptoms or actually helping? Dr. Heather Hirsch breaks down the key differences between birth control pills and menopausal hormone therapy (MHT), explaining why the estrogen in your pill isn't the same as the estradiol in HRT and what that means for your perimenopause symptoms like hot flashes, night sweats, and brain fog. Whether you still need contraception or you're ready to transition fully to MHT, this video walks you through every option so you can have an informed conversation with your doctor. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
If You Care About Longevity, You Need to Care About Menopause Perimenopause and menopause are more than hormone changes. They are a major turning point for long-term health. In this video, I explain why the years between 45 and 60 can shape how you feel for the next 30 years and why menopause is not just about your period stopping. We talk about estrogen decline, progesterone decline, testosterone decline, chronic disease risk, health span, lifespan, and how to build generational health for yourself and your family. I also break down why midlife is the time to pay attention to cholesterol, blood pressure, sleep, prediabetes, strength, mobility, social connection, and the everyday habits that influence your future. We cover family medical history, epigenetics, trauma, behavior modeling, and how your choices today can impact the next generation. If you are in perimenopause or menopause and want to feel strong, informed, and proactive about your health, this video is for you. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Perimenopause and Brain Fog: What’s Actually Happening to Your Brain Perimenopause brain fog, executive dysfunction, memory issues, focus problems, and cognitive overload are some of the most frustrating symptoms women experience in midlife. In this episode, Dr. Heather Hirsch and Anne Denigris discuss perimenopause symptoms, brain health, executive functioning, mental load, working memory, and why so many women feel overwhelmed during the menopause transition. They break down how perimenopause can affect focus, task initiation, word retrieval, emotional regulation, and cognitive flexibility. You’ll also learn practical strategies for managing brain fog, reducing overwhelm, and building systems that actually help. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Why Midlife Women Have More Joint Pain and What Actually Helps // Dr. Sonali Lal breaks down frozen shoulder, joint pain, PRP, regenerative medicine, arthritis, and non-surgical pain relief for women in perimenopause and menopause. Learn how hormones, strength training, musculoskeletal care, and accurate diagnosis can impact pain, mobility, and recovery in midlife. Find Dr. Sonali on Instagram: https://www.instagram.com/drsonali.nyc/ More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Using Humor to Navigate Midlife & Menopause with Lisa Corrao // In this episode, I sit down with comedian Lisa Corrao to talk about perimenopause, menopause, hormone replacement therapy (HRT), and navigating midlife symptoms. We discuss menopause symptoms, hormone health, midlife changes, and how HRT can improve quality of life for women going through perimenopause and menopause. Lisa shares her journey from teacher to stand-up comedian and how humor has helped her navigate the ups and downs of midlife. We also talk about how laughter can be a powerful tool during the menopause transition and why having open, honest conversations about women’s health and hormone therapy is so important. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
This is a special Ask Me Anything episode where I answer real questions from my followers and subscribers about Hormone Replacement Therapy.If you’ve ever wondered:• Why isn’t my HRT working?• Should I adjust my estrogen dose?• Is progesterone causing side effects?• Why are my symptoms still here?• What should I ask my doctor?This episode is for you.Hormone therapy is never one-size-fits-all. Dose, timing, formulation, and your unique biology all matter. In this AMA, I break down common HRT concerns and explain how I think through adjustments in my clinical practice.This content is for medical education only and does not replace personal medical advice. I'm a Dr, but not your Dr. unless you would like to be a patient of my practice, The Collaborative 💖 Click here for The Perimenopause Survival Guide: https://amzn.to/3SYALze More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Why I Finally Wrote a Book About Perimenopause // In this video, I share the real reason I wrote my perimenopause book and why women in their 30s and 40s deserve better information about what’s happening to their bodies. After years of treating patients with hot flashes, night sweats, brain fog, anxiety, sleep issues, and hormone imbalances, I saw how often perimenopause is missed or dismissed. This book was written to provide clear, evidence-based guidance on perimenopause, menopause symptoms, and hormone replacement therapy (HRT). If you’re still having periods but feel “off,” exhausted, foggy, or not like yourself, this conversation is for you. We talk about hormonal changes, midlife health, estrogen and progesterone, symptom relief, and why understanding perimenopause is key to thriving, not just surviving. 💖 Click here for The Perimenopause Survival Guide: https://amzn.to/3SYALze More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
HRT in Your 60s, 70s, or 80s? Yes, It’s Still an Option // This podcast is sponsored by Cozy Earth, products that I have lived in this winter! Use CODE: CozyDrHeather for a discount at Cozy Earth: cozyearth.com Hormone replacement therapy (HRT), menopausal hormone therapy, estrogen therapy, and progesterone are often discussed in relation to the “10-year window.” Still, many women ask if they can start HRT in their 60s, 70s, or 80s for menopause symptoms. Women who went through menopause between 2002 and 2022 were frequently denied hormone therapy due to fear, misinformation, and outdated medical guidance about menopause treatment and women’s health. In this video, we explain HRT timing, late-start hormone therapy options, menopause care for older women, and what the latest research says about who may still benefit. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Longevity 101 with Dr. Poonam Desai // This podcast is sponsored by Cozy Earth, products that I have lived in this winter! Use Code " CozyDrHeather" at https://cozyearth.com/ Longevity medicine for women, hormones, sleep, menopause, perimenopause, and preventative care are the focus of this episode with Dr. Poonam Desai. We break down what actually matters for long-term health, midlife symptoms, and disease prevention. This conversation covers evidence-based lifestyle changes around coffee quality, sleep timing, toxin and microplastic exposure, air quality, and processed foods, while avoiding expensive wellness trends that don’t move the needle. If you’re interested in women’s health, longevity, and preventative medicine, this episode focuses on what truly supports long-term health. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
Changing bodies, changing identities with Dr. Salas-Whalen// In this episode, Dr. Hirsch sits down with Dr. Rocio Salas-Whalen, author of the new book "Weightless," to discuss how medications can result in not just a different body, but a new identity. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt
The case for testosterone with Dr Kelly Casperson // joined again by the testosterone GOAT, Dr. Casperson breaks down how we think about testosterone and the differences between prescribing testosterone to men and women. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze https://amzn.to/3SYALze Join The Collaborative Medical Practice: https://thecollaborative.kit.com/11e9825fb5 Enroll in my course on HRT management: https://heatherhirschmd.myflodesk.com/prescribehrt Enroll in the Practice Accelerator Course: https://the-menopause-course.teachable.com/p/acceleratorjuly2025
