Published by WebMD
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
Listen on Apple PodcastsProtein is everywhere these days – from protein pasta to protein cereal – but do these foods actually deliver the benefits they promise? And how much protein do we really need? We spoke with Marily Oppezzo, PhD, MS, RDN , an instructor of medicine at the Stanford Prevention Research Center and head of the nutrition pillar at Stanford Lifestyle Medicine, about how much protein the average adult needs for overall health and muscle maintenance, whether high-protein diets offer meaningful benefits, and how protein needs change with age and activity level. She also explains the differences between animal and plant proteins and what the latest research says about protein and long-term health. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Marily Oppezzo, PhD, MS, RDN See omnystudio.com/listener for privacy information.
For millions of people, walking into a doctor's office can be incredibly difficult. If you've experienced physical abuse, sexual assault , or medical trauma, the exam room may feel like one of the most vulnerable and triggering places to be. The fear of being harmed, dismissed, misunderstood, or not believed can be powerful enough to keep you from seeking care. But avoiding appointments can lead to missed screenings, undiagnosed conditions, and health problems that worsen over time. We spoke with Bayo Curry-Winchell, MD, MS , nationally recognized health advocate and founder of Clinicians Who Care , about practical, empowering ways to advocate for yourself during medical visits. Learn why you're always allowed to ask questions before an exam, request that your provider explain each step, pause or stop an exam at any time, and seek a second opinion. Plus, discover how preparing a few notes before your appointment can help you become an active partner in your care. This episode includes discussion of medical trauma and sexual assault. Some listeners may find this content difficult or triggering. Please take care while listening, and consider reaching out for support if needed. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Bayo Curry-Winchell, MD, MS See omnystudio.com/listener for privacy information.
While we often hear about triggers in everyday conversation, what does it really mean to be "triggered"? Why do certain people or situations spark such intense emotional reactions? And what's actually happening in your brain and body in those moments? We sat down again with Lia Love Avellino, LCSW , modern love therapist and community organizer, to unpack what triggers are, why they happen, and how to reframe them with curiosity instead of judgment. She shares practical techniques to regulate your nervous system , shift from asking "What's wrong with me?" to "What's happening for me right now?," and strengthen your relationships through deeper self-awareness and genuine human connection. Learn how to respond with intention – even when every instinct tells you to react. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Lia Love Avellino, LCSW See omnystudio.com/listener for privacy information.
Indolent systemic mastocytosis (ISM) is a rare form of systemic mastocytosis (SM) caused by an abnormal buildup of mast cells throughout the body. What causes ISM, and how is it diagnosed? In this episode, we speak with Aaron Gerds, MD , Associate Professor of Medicine in Hematology and Medical Oncology at the Cleveland Clinic Cancer Institute, about the signs and symptoms of ISM, the diagnostic process, and how ISM differs from other forms of systemic mastocytosis. We also hear from Candice Pauley, an ISM patient and co-host of the Mast Cast Pod , who shares her journey to diagnosis, her experience living with the disease, and the challenges of navigating a rare condition. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Matt Stillo Show Notes: Lauren Summers Guests: Aaron Gerds, MD; Candice Pauley See omnystudio.com/listener for privacy information.
Egg freezing is often talked about, but what does the process actually involve? What can fertility tests really tell you? And should you be thinking about it in your 20s or 30s? We spoke with Temeka Zore, MD , a double board-certified reproductive endocrinologist and OB-GYN, about what egg freezing is, who may benefit, what the two-week process looks like, the costs involved, and common myths that keep people from exploring their options. Whether you're simply curious or feeling pressure about your biological clock, this judgment-free conversation will help you better understand your fertility and make informed decisions on your own timeline. Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Temeka Zore, MD See omnystudio.com/listener for privacy information.
For many people, their 40s bring subtle but significant health shifts. The habits that once worked may no longer deliver the same results, and between careers, caregiving, and family responsibilities, personal wellness often takes a back seat. In this episode, we cut through the noise of social media health hacks and wellness trends to focus on what truly matters: nutrition, exercise, sleep, and stress management. We spoke with Susan Hardwick-Smith, MD , founder of the Complete Midlife Wellness Center in Houston, about building a strong foundation for long-term health, creating wellness goals with your future self in mind, and why prioritizing your own well-being is one of the most important investments you can make. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Susan Hardwick-Smith, MD See omnystudio.com/listener for privacy information.
Epidemiology is the study of how and why diseases affect different groups of people, and what the science increasingly shows is that preventing disease and preserving health are deeply connected. In this episode, we focus on endometrial cancer , a disease where many risk factors are within our control. We speak with Immaculata De Vivo, PhD , professor in the Department of Epidemiology at the Harvard T.H. Chan School of Public Health, about how lifestyle factors like movement, nutrition, stress management , and social connection can influence our biology and long-term health . We also explore the biological impact of chronic stress in cancers like endometrial cancer and discuss how listeners can feel more informed, empowered, and proactive during healthcare visits. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Immaculata De Vivo, PhD See omnystudio.com/listener for privacy information.
Endometrial cancer is the most common gynecologic cancer in the United States and the fourth most common cancer affecting women. One of its most important warning signs – abnormal vaginal bleeding or spotting – is something many women experience and may dismiss. While survival rates exceed 95%, both overall incidence and mortality rates are rising. In this episode, we speak with Ursula A. Matulonis, MD , chief of the Division of Gynecologic Oncology at the Dana-Farber Cancer Institute, about the symptoms of endometrial cancer, the role family history plays in risk, and the lifestyle habits that may help lower your chances of developing the disease. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Ursula A. Matulonis, MD See omnystudio.com/listener for privacy information.
Vaping, the act of inhaling an aerosol created by an electronic cigarette or vape , has been on the rise among youth. According to a study by the National Institutes of Health, between 2020 and 2024, the share of current users who vaped every day increased from 15.4% to 28.8%. The vaping and nicotine products available to young people today are not the cigarettes we were warned about growing up. They can create a real compulsion in a young brain after just a handful of exposures. To break down the dangers of vaping , we spoke to Frank T. Leone, MD, MS , director of University of Pennsylvania’s Comprehensive Smoking Treatment Program, about the real health risks of vaping – how it’s not just water vapor – and the dangers of synthetic nicotine, how parents can meet their child with curiosity, not adversity, in talking to them about vaping, and real evidence-based tools available to help you or your child navigate this problem together. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Frank T. Leone, MD, MS See omnystudio.com/listener for privacy information.
When someone you love is in the hospital, the experience can feel overwhelming – filled with unfamiliar faces, complex medical terms, and fast-moving decisions. In this episode, we speak with Ashley Williams, BSN, RN, registered nurse at Roswell Park Comprehensive Cancer Center, about how patient advocates and clinical coordinators help guide patients through their care journey. From understanding treatment plans and coordinating second opinions to knowing who to call with questions, these professionals can make a difficult time feel more manageable. We also hear from Lauren LaTourette, LCSW, APHSW-C, clinical social worker at Thomas Jefferson University Hospital, who shares insight into working with your healthcare team during complex medical situations. If you or a loved one is facing a serious diagnosis, this episode offers guidance on building support and navigating care with confidence. Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guests: Ashley Williams, BSN, RN; Lauren LaTourette, LCSW, APHSW-C See omnystudio.com/listener for privacy information.
Erectile dysfunction (ED) affects millions of men – about half of those in their 50s, with prevalence increasing by decade. Yet sexual health is often left out of routine care, not for lack of importance, but because it can feel difficult to discuss. Speaking up matters: ED is frequently an early sign of underlying health conditions. In this episode, board-certified urologist Ashley Winter, MD , explains what’s happening in the body, how lifestyle factors influence ED, and the full range of treatment options . She also addresses the emotional and relational impact of ED – and how individuals and couples can navigate it together with openness and support. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Ashley Winter, MD See omnystudio.com/listener for privacy information.
Heart disease is the leading cause of death in the U.S., and high cholesterol is a major contributor – yet it often has no symptoms. You can feel healthy and still be at risk for heart attack or stroke. So what should you really know? Is it just about diet, and when should you get tested? In this episode, preventive cardiologist Ann Marie Navar, MD, PhD , breaks down what’s changed in how we understand cholesterol, why knowing your numbers matters, and how to take practical steps to protect your heart. We also address common concerns about statins and why they’re not something to fear. The key: partner with your doctor to build a plan that works for you long term. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Ann Marie Navar, MD, PhD See omnystudio.com/listener for privacy information.
GLP-1 medications are changing how we approach weight management – but they’re just one part of a bigger, more compassionate picture. In this episode, we explore why shame and blame have never worked in treating obesity and how shared decision-making can lead to better outcomes. Obesity is a chronic disease, not a personal failure, and effective care must be rooted in respect, science, and realistic expectations. We spoke with Robert Kushner, MD , renowned obesity medicine specialist, who breaks down how GLP-1s work, the different options available – from pills to injections – and how to partner with your doctor to find the approach that’s right for you. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Robert Kushner, MD See omnystudio.com/listener for privacy information.
Apr. 30, 2026 -- Nearly everyone will either become a caregiver or need one at some point, yet few are truly prepared for what that role involves. Caring for an aging loved one can be profoundly meaningful but also emotionally and logistically challenging, and our healthcare system doesn't always make it easier. In collaboration with The John A. Hartford Foundation , this six-part Aging in America series offers guidance for navigating this caregiving journey and what it means to age well. In our final episode, we spoke with Rani E. Snyder, MPA, president of The John A. Hartford Foundation, to reflect on key themes from this series – from aging with dignity and the 4Ms of age-friendly care , to scams, AI in healthcare, and advance care planning. The biggest takeaway: start these conversations early to ensure your loved ones receive the care they deserve. Caregiving may feel overwhelming, especially the first time – but you are not alone, and support is available. Check out The John A. Hartford Foundation at https://www.johnahartford.org/ . Additional resources: WebMD Healthy Aging Eldercare Locator Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Rani E. Snyder, MPA See omnystudio.com/listener for privacy information.
Stroke remains a leading cause of death in the U.S., according to the CDC – but many cases are preventable. What raises your risk, and how can you recognize the warning signs in time? We speak with Shyam Prabhakaran, MD, MS, FAHA , a leader in vascular neurology and stroke research, about the lifestyles that increase stroke risk, the BE FAST acronym for spotting symptoms and knowing when to call 911, and the changes that can help lower your risk. We also explore recovery after stroke – and why there is hope. Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Shyam Prabhakaran, MD, MS, FAHA See omnystudio.com/listener for privacy information.
Glaucoma is a leading cause of irreversible blindness worldwide, and often develops without pain or early warning signs. So what is it, and how is it detected before vision is lost? We spoke with Sandra F. Sieminski, MD , Interim Chair and Director of Glaucoma Services at the University at Buffalo, about how glaucoma works, the latest advances in treatment , and why early detection is critical. We also explore the emotional impact of a diagnosis, practical tools for coping, and how staying engaged in your care – including regular eye exams – can help protect your vision over time. Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Sandra F. Sieminski See omnystudio.com/listener for privacy information.
For decades, people with type 2 diabetes have heard the same message: manage it, slow it down, but expect it to progress. But what if the words "you have type 2 diabetes" didn't have to mean a lifetime of medications, worsening numbers, and a condition that only ever gets harder to manage? Why don't we talk more about the fact that remission is possible? We spoke with Mahima Gulati, MD, MSc , a triple board-certified physician in endocrinology, internal medicine, and lifestyle medicine, about what diabetes remission really means, what it takes to achieve it, and how to start that conversation with your care team. From the science to the lifestyle shifts – and the honest realities of the journey – we explore why type 2 diabetes does not have to be a lifelong sentence. Additional Resources: Project Remission - American College of Lifestyle Medicine Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Mahima Gulati, MD, MSc See omnystudio.com/listener for privacy information.
Allergy season is more than a few weeks of sneezing. It can be hard to tell what’s “just allergies ,” what might be an infection, and when it’s time to seek more than over-the-counter relief. What’s actually happening in your immune system when symptoms flare? And why can they feel so intense? We spoke with Zachary E. Rubin, MD , author of All About Allergies, about how allergy evaluations work, how to identify your triggers, and how to use OTC treatments effectively . Plus, when it’s time to see an allergist. You don’t have to suffer – listen in to this episode for expert guidance on finding real, lasting relief. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Zachary E. Rubin, MD See omnystudio.com/listener for privacy information.
Non-small-cell lung cancer accounts for about 85% of all lung cancer cases. It’s a diagnosis that changes everything, yet conversations often focus on treatment and overlook what patients live through every day. We hear from writer and lung cancer patient advocate Janet Freeman-Daily , who shares her experience with non-small-cell lung cancer – from her first symptoms and imaging tests to the shock of diagnosis and learning how to advocate for herself. Then Donald Rosenstein, MD , psychiatrist and director of the Comprehensive Cancer Support Program at UNC-Chapel Hill, discusses the emotional impact of cancer, including feelings like guilt and fear, and how patients can process them. He also explains the support available – from cancer care teams and palliative care to psychiatry, counseling, and social work – reminding patients they don’t have to face a life-changing diagnosis alone. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guests: Donald Rosenstein, MD; Janet Freeman-Daily See omnystudio.com/listener for privacy information.
When someone you love is dealing with serious health issues or repeated hospital visits, it can feel like you’re constantly bracing for the next crisis. In those moments, it’s hard to step back and think about what your loved one truly wants, needs, and what would support their quality of life. Yet for many families, conversations about palliative care and advance care planning happen too late – or are misunderstood as “the end,” rather than tools that help people live as fully and comfortably as possible for as long as possible. We spoke with Anthony L. Back, MD , a national leader in patient-oncologist communication, about what palliative care really means versus hospice, common myths about palliative care, how culture and lived experiences shape these conversations, and how families can begin important discussions about advance care planning . Check out The John A. Hartford Foundation at https://www.johnahartford.org/ . See omnystudio.com/listener for privacy information.