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Published by Emma Storey-Gordon
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
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If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused. Head to esgfitness.co.uk and fill in the application form
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Apply for coaching here 00:00 Opening conversation: coaching referrals and business boundaries 02:30 Meet Emily and Haley; why life can improve with age 06:27 Small daily choices compound over time 07:19 Sleep, symptoms and taking back a sense of control 09:02 Protein bars: practical nutrition over “natural” marketing 12:19 Alcohol, fat oxidation and the calorie-deficit reality 15:22 Hormonal fluctuations: track symptoms and plan GP reviews 20:26 Leucine in vegan protein and the limits of product claims 22:49 YOLO, diminishing returns and choosing what matters 27:10 Peer pressure, personal consequences and self-directed choices 33:20 How clear rules and constraints help habits stick 38:22 Living by choice, not routine, and looking ahead to your future self
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Apply for coaching here Stress and its impact on health Strategies to overcome diet fatigue Fertility and weight management Sleep hygiene and relaxation techniques Behavioral change and mindset shifts Use of acupressure mats for relaxation Managing emotional eating and urges The importance of planning and structure in dieting Addressing financial and emotional stress Patience and consistency in health journeys
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Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth
Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes
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Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed November 3, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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