Published by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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45 min
Join commit to 6 here 00:00 Introduction to the episode and guests 00:15 Hayley's experience with summer holidays and family 01:01 Current weather and Commonwealth Games update 02:23 Discussion on perimenopause and fat redistribution 03:13 Cortisol myths and body fat storage during menopause 04:49 Effectiveness and scams around supplements 10:38 Weight cycling, fat loss, and psychological impacts 13:58 Exercise, sweating, and fitness levels 16:41 The role of NEAT and activity in health 20:23 Managing MS fatigue with activity and rest 27:59 Psychological mindset and accepting limitations 30:50 Realistic goals and adapting to injury or health conditions 34:01 Neck pain from weightlifting and form tips 35:44 Benefits of hanging exercises and strength markers 43:42 Preparing for emergencies and water collection tips 44:12 Tips for relaxing and resetting during holidays
12 min
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34 min
Apply for coaching here Chapters 00:00 Introduction and Episode Overview 00:16 Host and Guest Introduction 01:01 Substitutes for Leg Press and Leg Extension 02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts 03:05 Understanding Recovery and Training Adaptation 04:08 Emotional Resilience and Recognizing Normal Fluctuations 08:03 The Myth of Pathologizing Emotions 10:05 The Role of Therapy and Its Limitations 12:14 Access to Therapy and Societal Challenges 20:08 Electrolytes, Hydration, and Sports Drinks 23:53 History and Marketing of Electrolytes 28:04 The Importance of a Balanced Diet for Hydration 29:02 Psychology of Weight Loss and Self-Sabotage 33:12 Diminishing Returns in Weight Loss and Motivation 33:49 Closing Remarks and Call to Action
39 min
Supplements and active ingredients PCOS and weight management Cardio and fat burning Glycemic index misconceptions The role of discomfort in growth
12 min
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13 min
Apply for coaching here Cognitive biases in behavior change Present bias and delayed gratification Loss aversion and emotional decision-making Perfectionism and all-or-nothing thinking Strategies for systematizing habits and automations The role of psychology in fat loss and investing
16 min
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners Apply for evidence based coaching support here
11 min
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15 min
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31 min
Join commit to 6 here Ep. 28 -Science Vs Bullsh*t - Why you struggle to stick to sensible calories & why all exercise is good after 40!
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9 min
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10 min
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13 min
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9 min
Buy my science Vs bullsh*t female fat loss book here apply for coaching here
37 min
Chapters 00:00 Post-Holiday Reflections 05:29 Stretching and Mobility Insights 09:23 Navigating Jealousy in Creative Fields 16:51 Understanding Supplements and Their Efficacy 31:31 Balancing Social Events and Health Goals
7 min
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17 min
Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit 01:48 Understanding Fear-Based Marketing in Health 08:38 The Truth About Caloric Deficits 11:17 Debunking Metabolism Myths 16:41 Conclusion and Call to Action
Keep the useful structure, then change the audience, point of view, and voice until the idea is unmistakably yours.
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