Published by Jordan Syatt
You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
Listen on Apple Podcasts1 hr 6 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout split - Overcoming boredom in training - Wrist strength - HRV and recovery - The RPE sweet spot - What age can kids start lifting weights - How to choose your weighted vest size - No naps with 3 under 3 - The brutal honesty of children - Gym-fail and gym-fight videos - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 24 min
In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW Contact David ► djsilver@gwu.edu
1 hr 19 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching mistakes I ever made - How motivate yourself vs how to motivate others - The truth about "self talk." - The right and wrong way to get motivated - The unpopular truth about "fear of success." - The number one reason people want to give up - How to talk to a family member about fitness - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
2 hr 2 min
In this episode I speak with Travis Hawley and we discuss: - How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA - How to identify bots on social media - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Travis's IG ► https://www.instagram.com/talk2trav/ Travis's Website ► https://www.shadowgraphintel.com/
1 hr 8 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose 100lbs - When tracking calories goes too far - GLP1s, muscle loss, and bone density - Myths about stress and weight gain - My specialized pull-up program - Building muscle without counting calories - Conor McGregor vs Max Holloway - JFK assassination conspiracies - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
2 hr 42 min
In today's podcast I speak with Luka Hocevar and we discuss: - How regular people can train like an athlete - Cluster sets for strength and muscle growth - Contrast training for speed, strength and power - Training professional athletes vs regular people - The philosophy of coaching - And more… Luka's IG ► https://www.instagram.com/lukahocevar/ Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447 Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/ Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
1 hr 4 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building an insanely strong deadlift - How to hit a personal record right now (immediately) - Toxic fitness culture - Prioritizing health and enjoyment - Optimizing lean muscle in your 40s - Unpopular muscle building facts - Weight loss plateaus - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 32 min
In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss: - The right push-up technique for women - The best strength training exercises for runners - Debating holocaust deniers - If you had abusive parents - The truth about starvation mode - Deadlift specialization workouts - And more... Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Mitch's IG ► https://www.instagram.com/lazorkophotography/
1 hr 6 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building real-world "awkward strength" - Training with a "Type-A" personality - Creating a balanced workout program - How to use "goal-stacking" to accomplish more - What I really think about 75 Hard - Walking away from powerlifting - Tracking calories so you don't have to anymore - Training to lift your dog - Getting back to jiu jitsu - A crazy sock story - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 57 min
In today's podcast, I speak with Aram Grigorian and we discuss: - What makes processed foods addictive? - A friendly (but serious) GLP-1 debate - Humans are not fragile (stop acting like you are) - Anxiety peeing and pooping in public - Cardio to improve your blood pressure - Menopause myths and fallacies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Aram's IG ► https://www.instagram.com/4weeks2thebeach Real Coaches Summit ► https://www.instagram.com/real.coaches.summit Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851
1 hr 18 min
Sign up for my FREE mobility webinar: https://linktw.in/rgxcfQ Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - When you should do a maintenance break - How to know when you are in maintenance - My greatest analogy of all time - High blood pressure - Recovery from injury after 30 - Strength for runners - Leg training frequency - What I would do if I won the lottery - My free mobility webinar - And more... Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 41 min
In today's podcast I speak with Sheridan Skye and we discuss: - Strength training for pregnant women - Postnatal strength training - How many calories to eat when breastfeeding - How many calories to eat during pregnancy - Overcoming incontinence - Motherhood advice - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sheridan's IG ► https://www.instagram.com/sheridanskyefit Sheridan's Substack ► https://sheridanskyefit.substack.com/
1 hr 11 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - GLP-1 struggles - Dosage and coming off of GLP-1's - Fat loss for busy people - Losing weight or gaining muscle (which comes first?) - Is sodium a problem in frozen meals? - Clear communication in relationships - Bulgarian split squat science - Overcoming my hamstring injury - And more... Check out my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 34 min
In today’s podcast I speak with Israeli and Palestinian peace activists, Maoz Inon and Aziz Abu Sarah. Maoz is an Israeli whose parents were killed by Hamas on Oct 7. Aziz is a Palestinian whose brother was killed by Israeli soldiers. These two men work together to spread and create a message of peace and understanding so, hopefully, one day soon we can bring an end to this conflict. Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Aziz's IG ► https://www.instagram.com/azizabusarah/ Maoz's IG ► https://www.instagram.com/maozinon/ Buy Their Book "The Future is Peace" ► https://amzn.to/4tC6je5Inter Act International ► https://www.instagram.com/interact.international.dnec?igsh=MTkyZ2R4a2hvZ3ZidQ==
1 hr 12 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop binge eating - How to workout so you look like you lift - Getting lean vs building strength and muscle - Explosive training vs momentum - Kettlebell swings, push presses, and kipping pull ups - Upper body plyometrics and bone density - Reframing around success and failure - An update on my new dog - Toilet bowl drama - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 6 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The perfect posture program - My new baby girl - Strength training for beginners - Should you train with your spouse? - Clean eating de-bunked - 75 Hard and training frequency - How heavy do you need to lift? - Strength training variations - Jim Wendler's 5/3/1 program - Tony's trip to Greece - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
2 hr 15 min
In today’s podcast I speak with the incredible Paloma Pilar and we discuss: - How she trained to do a weighted pull-up (with 53 extra pounds) - Dealing with the grief of losing a friend who took her own life - Starting jiu jitsu as a woman - How she found her faith - And more… Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Paloma's IG ► https://www.instagram.com/palomastrength/
1 hr 59 min
Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall's Website ► marshallroy.com
1 hr 22 min
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart rate recovery as a marker of health - First responder training - Weighted vest workouts - Neck training implements and mobility - When it's important to track carbs - Walking pads and pregnancy weight - Under desk bike pedals - Fat loss snacks - Training my daughters to fight - The recent attack on a mosque in San Diego - And more... Everybody should have a walking pad: https://amzn.to/4viqT4v Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/
1 hr 29 min
In today’s podcast I speak with the incredible Madison Lovelle. Madison inherited a “hoarded house” from her father who was a severe hoarder. We discuss her relationship with her father, what growing up in a hoarder's house was like, how his hoarding developed, how she’s dealt with inheriting his home, how she’s been able to clean it out, and more. Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Madison's IG ► https://www.instagram.com/madison.lovelle/ Madison's TikTok ► https://www.tiktok.com/@madison.lovelle Madison's FB ► https://www.facebook.com/p/Madison-Lovelle-61584031062569/
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