The Jordan Syatt Podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth "start here" conversation discussing everything you need to know to get healthy. We discuss: - The best strength program for beginners - How heavy do you need to lift? - How to learn proper technique - The easiest way to improve your diet - Supplements for beginners - The absolute first thing you NEED to do to get and stay healthy - How to actually be consistent - The truth about the world's healthiest diet - The most important exercise for health - The best home gym equipment - The most important things you need to know about Zone 2 cardio - Tracking calories vs food journaling - And more... Listen to this episode about the science of motivation and behavior change: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000778421007 Listen to this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572 My walking pad: https://amzn.to/4yrO79H My adustable dumbbells: https://amzn.to/46JJr35 Listen to this episode about gym etiquette 101: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000601898707 Grab my FREE Calorie Calculator: https://linktw.in/vvLIHO Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and behavior change. In this episode I speak with Aram Grigorian and we discuss: - How to Make Fat Loss Ridiculously Easy - ⁠Calorie Cycling 101 - ⁠Peptide Myths vs Facts - ⁠How to Maintain Weight Loss - The Best Meal Prep Service - ⁠Do 95% of Diets Fail? - ⁠And more… Aram's IG ► https://www.instagram.com/4weeks2thebeach Real Coaches Summit ► https://www.instagram.com/real.coaches.summit Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851 ThiccBoi Apparel ► https://thiccboi.fit/ Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science (and truth) about energy drinks - Comparing energy drink ingredients - How much caffeine is too much? - Caffeine, anxiety, and dependency - Taurine, ginseng, l-carnitine, and l-theanine - The best fitness trackers (and what to look for in each) - Working out when life sucks - Marketing towards kids and athletes - My take on cereal - And more... Grab my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable. In this episode we discuss: - How she lost 167 pounds - ⁠How she recovered from severe food addiction - ⁠How growing up in an abusive home formed her relationship with food - Quick and easy fat loss meals that actually taste amazing - ⁠Fat loss meals on a budget - ⁠One social media post that changed her life forever - ⁠And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt Brittany's IG ► https://www.instagram.com/instantloss Brittany's Books ► https://instantloss.com/books/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Lacking motivation with a lot of weight to lose - Are boxing classes good exercise? - When to talk to a doctor about GLP1s - Using short-term challenges to stack wins - Barbell weights and types of barbells - My favorite specialty bar - Offsetting weights, single-arm lifts, and farmer's walks - Tony's take on my mobility webinar - And more... Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training My heavy punching bag: https://amzn.to/45IHGD2 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evidence-based medicine. In this episode we discuss: - How to improve cognitive health and reduce your risk of dementia - Hormone Replacement Therapy for Women and Men - The state of the medical and insurance system - The most important blood markers for health and longevity - And more… Use Discount Code "SYATT" for 10% off Marek Health ► https://marekhealth.com/syatt Marek's IG ► https://www.instagram.com/marekhealth Steven's IG ► https://www.instagram.com/stevenjcampbellmd/ Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to get perfect posture - Eliminating postural pain - Handstand training for beginners - Strength training with a knee injury - Becoming courageous - Using bands for physical therapy - Mobility, stress, and feeling young - Learning how to juggle - And more... Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching. In this episode I speak with Derek Stanley and we discuss: - How to incorporate running into your strength program - ⁠Running strategies for beginners - ⁠How to maintain a low body fat year round - ⁠What the fitness industry will look like in 3-5 years - ⁠Getting vasectomies - ⁠And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns Derek's Instagram ▶︎ instagram.com/dstanleyfit Derek's Website ▶︎ https://derekstanleyfitness.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Weight loss without counting calories - Recovering from diet culture growing up - Losing 20+ pounds as a busy parent - Having to "restart" your gym routine - Execution vs outcome - How to breathe when lifting weights - Why I love strongman training - What everyone gets wrong about pilates - Superstitions around caffeine and alcohol - The "vegetarian bean" scandal - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best recovery methods - And more Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/ Joel’s IG ► https://www.instagram.com/coachjoeljamieson Morpheus Training System ► https://trainwithmorpheus.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The best workout split - Overcoming boredom in training - Wrist strength - HRV and recovery - The RPE sweet spot - What age can kids start lifting weights - How to choose your weighted vest size - No naps with 3 under 3 - The brutal honesty of children - Gym-fail and gym-fight videos - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with David Silverman and we discuss: - The truth about what Indian life was like before the colonists arrived - How race and religion impacted colonist and Indian relations - Did The United States commit a genocide against the Indians? - A historians perspective on the future of America Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW Contact David ► djsilver@gwu.edu

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. We discuss: - My model for understanding how motivation actually works - Motivation vs. Discipline vs. Willpower - One of the biggest coaching mistakes I ever made - How motivate yourself vs how to motivate others - The truth about "self talk." - The right and wrong way to get motivated - The unpopular truth about "fear of success." - The number one reason people want to give up - How to talk to a family member about fitness - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Travis Hawley and we discuss: - How AI is impacting your safety and cybersecurity - US Military intelligence - Foreign influence on propaganda within The USA - How to identify bots on social media - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Travis's IG ► https://www.instagram.com/talk2trav/ Travis's Website ► https://www.shadowgraphintel.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose 100lbs - When tracking calories goes too far - GLP1s, muscle loss, and bone density - Myths about stress and weight gain - My specialized pull-up program - Building muscle without counting calories - Conor McGregor vs Max Holloway - JFK assassination conspiracies - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast I speak with Luka Hocevar and we discuss: - How regular people can train like an athlete - Cluster sets for strength and muscle growth - Contrast training for speed, strength and power - Training professional athletes vs regular people - The philosophy of coaching - And more… Luka's IG ► https://www.instagram.com/lukahocevar/ Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447 Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/ Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building an insanely strong deadlift - How to hit a personal record right now (immediately) - Toxic fitness culture - Prioritizing health and enjoyment - Optimizing lean muscle in your 40s - Unpopular muscle building facts - Weight loss plateaus - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast episode, I answer listener questions with my videographer, Mitch Lazorko, and we discuss: - The right push-up technique for women - The best strength training exercises for runners - Debating holocaust deniers - If you had abusive parents - The truth about starvation mode - Deadlift specialization workouts - And more... Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Mitch's IG ► https://www.instagram.com/lazorkophotography/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Building real-world "awkward strength" - Training with a "Type-A" personality - Creating a balanced workout program - How to use "goal-stacking" to accomplish more - What I really think about 75 Hard - Walking away from powerlifting - Tracking calories so you don't have to anymore - Training to lift your dog - Getting back to jiu jitsu - A crazy sock story - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast, I speak with Aram Grigorian and we discuss: - What makes processed foods addictive? - A friendly (but serious) GLP-1 debate - Humans are not fragile (stop acting like you are) - Anxiety peeing and pooping in public - Cardio to improve your blood pressure - Menopause myths and fallacies - And more… Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Aram's IG ► https://www.instagram.com/4weeks2thebeach Real Coaches Summit ► https://www.instagram.com/real.coaches.summit Other Side Lifestyle Podcast ► https://podcasts.apple.com/us/podcast/other-side-lifestyle/id1623447851