Published by Dear Media
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
Listen on Apple PodcastsWelcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: JIMOTHY and Short Spine Summer The passing of @SimonSits LeBron going to the Philadelphia 76ers Lapdance gone wrong at Usher’s concert Allegedly it’s “No Mascara Summer” Nantucket vs. Influencers Headlines: West and Amanda update, new Mitch McConnell proof of life, Andrew Tate’s arrest outfit, Tr*mp vs. Kaitlan Collins, Taylor Swift wedding coverage confusion Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: FashionPass: Get your first month for just $55 at https://fashionpass.com with code GGE. Perelel: If you’re pregnant, trying or postpartum get 20% off your first order at https://perelelhealth.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Bloom: Get 20% off at https://bloomnu.com with code GGE. SmileSet: Get $500 off your aligner treatment at https://smileset.com/gge. Ladder: Get a free 7-day trial with no credit card and $10 off your first month if you join at https://ladder.fit/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are so excited to have sat down with Stassi Schroeder ahead of her new show, House of Stassi, to get candid about her reality TV comeback, this show’s contrast from anything she’s done before, why she didn’t edit out the “bad parts,” working with her husband, and what she’s most fearful of when it premieres. We also talk about her first TV stint (it wasn’t Vanderpump!), why reality shows are so much different now, filming with Katie Maloney again, the “Mandela Effect” about her and Jax Taylor, and why being on reality TV is her therapy. She also opens up to us about the pressure of being a perfect mom, being the breadwinner and how her and Beau co-parent, if she ever feels envious of her peers, and the trick she uses to avoid the comparison trap. Before Stassi joins us, we discuss whether you’d rather be seen or heard having sex and how we switched roles for this recording. Enjoy! Follow Stassi on Instagram @stassischroeder and check out her new show House of Stassi dropping July 29 on Hulu. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bloom: Get 20% off your first order at https://bloomnu.com with code GGE. Good Wipes: Get a free pack at https://goodwipes.com/gge. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
We loved our conversation with Isabel Klee (aka @SimonSits) about dogs, boys, and coming of age in New York City. The #1 NYT bestselling author shares her stories of looking for love in her 20s before she met her fiancé, the dogs she fostered along the way, and why you can fix a dog but you can’t fix a man. We talk about what secure relationships really feel like and why she freaked out and ended one, the insanely romantic thing he did to get her back, and her theory on getting back together after a breakup. We also discuss why backpacking post-college was “cool” in theory but lonely in reality, her upcoming summer camp wedding, red flags with guys when it comes to dogs, and her book being made into a TV show. Before Isabel joins us, we are talking about friendships going through different stages of life and debating if certain foods have a time of day. Enjoy! Follow Isabel on Instagram @simonsits and get her book Dogs, Boys, and Other Things I’ve Cried About. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Skims: Shop Skims cotton and all of our favorite pieces at https://skims.com. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Ride or Die: Watch the new series now streaming only on Prime Video. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s wavy vs. curly hair debate Diarrhea outbreak in 31 states and counting Sh*t Shoes to help you poop better Jack Antonoff and Margaret Qualley split Taylor and Travis got a dog?! Theory about why Blake Lively wasn’t at the royal wedding Lindsey Graham dies + Mitch McConnell is still alive (allegedly) Headlines: Spurs announcer cheating scandal, Bison attack at Yellowstone, official Summer House cast announced, Jay-Z30 is legendary Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. BiOptimizers: Get 15% off and a free travel size bottle of Masszymes at https://bioptimizers.com/girlsgottaeat with code GGE. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are discussing the joys of girls trips but also answering some of the uncomfortable questions that come with them – What if everyone has different budgets? How do you navigate opposite travel styles? Do you share rooms (or beds) after the age of 30? What if one girl wants to stay separately from the group? How many plans are too many plans? Does the person who books the house get first choice of room? – and more! And we are also recapping our recent girls trip to France, debating our favorite countries, and chatting about how travel has changed over the last 10-20 years (for better or for worse). Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. ZiBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. FP Movement: Shop their full line of activewear at http://fpmovement.com/. NOCD: Book a free 15-minute call at https://learn.nocd.com/gge. Ride or Die: Watch the new series starting July 15 only on Prime Video. WhatNot: Get 20% off and free shipping on your first purchase when you download the app. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s birthday America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair Team USA’s loss in the World Cup aka the Tr*mp Curse Cape Verde’s legendary World Cup run Taylor and Travis’s MSG wedding Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Helix: Get 20% off a new mattress at https://helixsleep.com/gge. Zenni: Refresh your glasses and get 15% off at https://zenni.com/podcast with code PODCAST15. Ride or Die: Watch the new series starting July 15 only on Prime Video. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first order of $100 or more at https://article.com/gge. Better Help: Get 10% off at https://betterhelp.com/gge. FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s reaction to Rayna moving Dua Lipa’s wedding dress + pics Anne Hathaway 's baby announcement Taylor and Travis bachelor/bachelorette parties The Lincoln Memorial Reflecting Pool drama Kraft launches TSA-friendly ranch dressing TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at lolablankets.com with code GIRLSGOTTAEAT. FP Movement: Shop their full line of activewear http://fpmovement.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy! Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Knicks win and New York’s generational summer begins Our custom ‘fits for Game 5 Summer House updates – West is out, Lindsay pops off on Threads World Cup visitors are warming our hearts and raving about American food (seriously) Which sport has the hottest athletes The Maternal Instinct documentary on Netflix Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE. FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed at http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s hair update Why the hype is so extreme for the NBA Finals Tr*mp attending Game 3, causing chaos, and falling asleep Elmo vs. New York City Nelly Korda wins the U.S. Women’s Open Loneliness influencers (aka “I have no friends” tok) TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8 Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Every Year After: Watch Every Year After, now streaming only on Prime. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Helix: Go to http://helixsleep.com/gge for 20% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. WhatNot: Download the app and score amazing deals plus free shipping on your first order. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Noah Kahan’s new album and Netflix documentary Gwyneth Paltrow’s unhinged arugula suggestion The viral Dot Cake craze The Songs of the Summer are here...but what's The One? Were Taylor and Travis in Dewey Beach? Rayna reviews the Euphoria finale Ashley reviews the movie Obsession Amanda Batula’s f*ck ass bun Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s misleading extensions and Ashley’s parted slickback Hooters wants to rebrand as “family friendly” Tr*mp skips his son’s wedding Taylor and Travis at the Knicks-Cavs game (and that beer chug) Our review of Off Campus Summer House reunion recap Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Every Year After: Watch Every Year After, streaming June 10 only on Prime Video. Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy! Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift’s “wedding invitations” + her ever growing bangs Drake’s 3-album drop Spotify’s new logo Aqua (the band) breaks up Bethenny Frankel beefing with a shoe designer Hot liberal guys crushing watermelons for women’s heart health Yesteryear ending review Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT. Skims: Shop everyday cotton plus all of our favorite bras and underwear at https://skims.com. Draft Kings: Claim one thousand flex spins on your choice of slots by downloading the app now with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
We are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding dating again, and how the love in her current relationship co-exists with the love she still has for Bob. We also discuss how you can support someone who is grieving, and she shares passages she wrote in her grief journal regarding what TO say and what NOT to say to someone dealing with such a monumental loss. Before Kelly joins us, we are discussing our love/hate relationship with flip-flops and breaking down Instagram fonts (Are story captions getting too small? What does your signature font say about you?). Enjoy! Follow Kelly on Instagram @kellyrizzo and check out her podcast Comfort Food. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge, AG1: Get an AG1 Flavor Sampler + free bottle of Vitamin D3 + K2 with your first subscription at https://drinkAG1.com/gge. Blissy: Get 60 nights risk free plus 30% off at https://blissy.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: 90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt The Roast of Kevin Hart (from our attendee standpoint) The Devil Wears Prada 2 recap Anne Hathaway to star in Yesteryear movie Latest Summer House/West Wilson Drama Euphoria continues to suck and OnlyFans models are pissed Headlines: James Kennedy having a baby, Five Star Weekend trailer, Blake Lively is still at it with Justin Baldoni Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices
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