Published by Glenn Azar
An insight into the lessons learnt from people that have trekked the Kokoda Track in PNG. We will interview trek leaders, local PNG villagers and trekkers who have undertaken the arduous 96km jungle trek.
Listen on Apple PodcastsEmotional Journeys and Leadership Lessons from the Kokoda Track This episode of the Kokoda Track Podcast is a poignant and thought-provoking conversation between two experienced trek leaders, Glenn and Fiona, who share their personal stories and insights on the emotional and physical challenges of trekking the Kokoda Track. The episode is a tribute to the last surviving Australian veteran of the Kokoda Campaign, Reginald James Chard, who passed away at the age of 102. Glenn and Fiona discuss their own experiences trekking the Kokoda Track, including their first encounters with the challenging terrain and the emotional connections they formed with the people and the land. They also delve into the importance of leadership and the need for trek leaders to be trained in how to handle difficult situations, including medical emergencies and conflicts with group members. Fiona shares her own experience of losing a trekker on a previous trip and how it affected her, while Glenn talks about his experience of dealing with a difficult situation on a recent trip. Throughout the episode, Glenn and Fiona emphasize the importance of gratitude, self-reflection, and community building on the Kokoda Track. They also discuss the need for trek leaders to be aware of their own limitations and to prioritize the well-being of their group members. The conversation is a powerful reminder of the transformative power of the Kokoda Track experience and the lessons that can be learned from it. If you're considering trekking the Kokoda Track or are simply interested in the stories and experiences of those who have done so, this episode is a must-listen. Join Glenn and Fiona as they share their insights and reflections on the Kokoda Track and the people who have been touched by it. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
The Only Woman at Bomana Among more than 3,800 Commonwealth war graves at Bomana War Cemetery lies a single woman—RAAF nurse Sister Marie Eileen Craig. In this episode, we honour her remarkable life and reflect on a powerful truth: not every casualty of war dies in battle. Some give their lives serving humanity, caring for the wounded and bringing hope to others. Join Glenn as he shares the story of the only woman buried at Bomana, explores the vital role of military nurses during World War II, and reminds us that courage isn't always found on the front line—sometimes it's found in compassion. A moving tribute to a remarkable Australian whose service and sacrifice deserve to be remembered. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
The Kokoda Track Podcast is back with another inspiring story from the track. This time, we're joined by Tim, a farmer from Victoria who's just completed the grueling 96-kilometer journey. As he shares his experiences, you'll hear about the challenges he faced, the lessons he learned, and the moments that made this journey truly unforgettable. In this episode, Tim opens up about his training leading up to the trek, including the unique way he prepared for the infamous Imita Ridge aka 'Massey Ferguson' hill. He also talks about the importance of aerobic training and how it was his biggest weakness. You'll hear about the incredible bond he formed with the porters and the locals, and how this experience has left a lasting impact on him. As Tim recounts his journey, you'll be transported to the beautiful landscapes of Papua New Guinea and the rugged terrain of the Kokoda Track. He shares stories about the toughest hill on the track, the infamous Imita Ridge, and how he overcame the challenges that came with it. You'll also hear about the unexpected surprises he encountered along the way, including the controversy surrounding trekking poles. If you're planning to tackle the Kokoda Track or have a passion for its history and culture, this episode is a must-listen. Join us as Tim shares his honest and inspiring account of this incredible journey, and discover what makes the Kokoda Track experience so unforgettable. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of The Kokoda Track Podcast , Glenn Azar explores one of the most valuable pieces of equipment you can take on the Kokoda Track—trekking poles. Drawing on over 100 crossings of Kokoda, Glenn explains the latest biomechanics research, why trekking poles are most effective on steep descents, how they can improve balance and reduce fatigue, and the common mistakes trekkers make when using them. Whether you're preparing for your first crossing or looking to make your next trek more comfortable and efficient, this practical episode will help you decide whether trekking poles deserve a place in your pack. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
Thinking about walking the Kokoda Track? After more than 100 crossings, Glenn Azar shares the 10 biggest mistakes he sees trekkers make before they arrive in Papua New Guinea—and, more importantly, how to avoid them. From training mistakes and gear choices to mindset, foot care and cultural respect, this episode is packed with practical advice that will help you prepare for one of the world’s most rewarding adventures. Whether your trek is six months away or you’ve only just started thinking about Kokoda, these lessons could make the difference between simply finishing the Track and truly experiencing it. In this episode: The biggest fitness myth about Kokoda Why new boots are a bad idea The importance of downhill training How to prepare mentally for the challenge Why respecting PNG culture is part of the journey The simple mindset that helps trekkers thrive If you’re planning your own Kokoda adventure, this is an episode you won’t want to miss. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
As the sun rises over the Kokoda Track, a sense of pride and respect fills the air. This week on the Kokoda Track Podcast, we're joined by Leah, an environmental scientist who's just completed the grueling 96-kilometer trek. With a group of diverse individuals, including doctors, farmers, and teenagers, Leah shares her inspiring story of perseverance and camaraderie. Leah's experience on the track was a mix of challenges and triumphs. She talks about the physical and mental demands of the trek, from the steep descents and wet conditions to the emotional moments of reflection and remembrance. With a background in environmental science, Leah was well-prepared for the physical aspects of the trek, but she still found herself questioning her abilities at times. Her training regimen included strength workouts and pack walking, but she admits that she could have done more to prepare herself. One of the highlights of Leah's experience was the sense of community and support among the group members. Despite being the only female in the group, she felt welcomed and included, and she praises the group's dynamic and the friendships that formed along the way. She also shares her thoughts on the importance of training and preparation, emphasizing the need to be realistic about one's abilities and to take the trek seriously. If you're considering tackling the Kokoda Track, or if you're already booked on, Leah's story is a must-listen. She offers valuable advice and insights for those who are still training, and her experiences will resonate with anyone who's ever pushed themselves to the limit. Join us as Leah shares her story and inspires us to take on new challenges with courage and determination. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
Most people think Kokoda is just a trek through the jungles of Papua New Guinea. They’re wrong. After more than 100 crossings of the Kokoda Track, Glenn Azar has come to believe there are actually three different Kokodas that every trekker experiences. The first is the history. The incredible story of the 1942 campaign and the courage of the young Australians and Papua New Guineans who fought and served there. The second is the physical challenge. The relentless climbs, steep descents, humidity and exhaustion that test every person who steps onto the Track. But it’s the third Kokoda that surprises almost everyone. The personal journey. The conversations you have with yourself when the distractions of everyday life disappear. The perspective you gain. The confidence you build. The person you become. Whether you’re planning your first trek or simply fascinated by Kokoda’s enduring legacy, this episode explores why the Track changes people in ways they never expect. In This Episode Why there isn’t just one Kokoda Understanding the historical significance of the Kokoda Campaign Why physical preparation is important—but only part of the journey The unexpected personal transformation that happens on the Track How challenge, purpose and simplicity combine to create lasting change Why no two people ever experience Kokoda in the same way Key Takeaway You may come to Kokoda for the history. You’ll prepare for the physical challenge. But you’ll remember the personal journey. Quote from the Episode “Everyone walks the same Track. But everyone walks a different Kokoda.” Thinking About Walking Kokoda? If Kokoda has been on your bucket list, we’d love to help you experience it the right way. For more than 20 years, Adventure Professionals has been leading Australians across the Kokoda Track with experienced Australian leaders, an exceptional Papua New Guinean team, and a commitment to honouring both the history and the people who call the Track home. Find out more about upcoming treks at www.adventureprofessionals.com.au. Connect with Glenn Follow Glenn Azar for more stories, leadership lessons and adventure inspiration: Building Better Humans Project The Kokoda Track Podcast Adventure Professionals Glenn Azar on social media If you enjoyed this episode, please subscribe, leave a review, and share it with someone who has Kokoda on their bucket list. It helps us continue sharing the stories, history and life lessons from one of the world’s most remarkable journeys. See omnystudio.com/listener for privacy information.
What Happens When Kokoda Doesn't Go To Plan? A Conversation with Angela In this episode of The Kokoda Track Podcast, I sit down with Angela to discuss a Kokoda experience that didn't quite go the way she expected. Like many trekkers, Angela arrived on the Track excited, prepared and ready for what she thought would be one of the most rewarding adventures of her life. Instead, she found herself navigating a series of unexpected challenges that tested her physically, mentally and emotionally. Together, we unpack her experience, exploring the lessons she learned about preparation, communication, leadership and the importance of asking the right questions before committing to a trek. Angela speaks openly and honestly about what went wrong, from misunderstandings around food and trek logistics through to concerns about leadership, flexibility and support on the Track. She also shares how her own determination, expectations and preparation played a role in shaping the experience. This isn't an episode about criticising people or organisations. It's about learning. Kokoda is one of the most challenging personal development experiences on earth, and sometimes the greatest lessons come from the things that don't go according to plan. Whether you're considering your first Kokoda trek, preparing for an upcoming crossing, or simply interested in hearing a real and honest account from someone who has walked the Track, Angela's story offers valuable insights that could help you have a better experience yourself. If there's one thing this conversation highlights, it's that preparation goes beyond fitness. Understanding the operator you're travelling with, the leadership you'll be relying on and the expectations on both sides can make all the difference. Join us for a candid conversation about resilience, adaptability and the lessons that can only be learned when things don't go exactly as planned. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
Episode Show Notes This week's episode is a special one for me. I'm joined by my good mate Michael, who has just completed his second crossing of the Kokoda Track with me. What makes this achievement even more impressive is that Michael first crossed Kokoda 22 years ago at the age of 40, and has now returned at 62 years of age to tackle the challenge once again. This time he brought his son along, alongside a group of mates, colleagues, and their sons, creating an experience that spanned generations. Throughout our conversation, we reflect on the lessons Kokoda continues to teach, not just about resilience and perseverance, but about leadership, teamwork, and personal growth. Michael is the owner and leader of a highly successful business employing around 700 people, so I was particularly interested in hearing his thoughts on leadership in the jungle and how those lessons compare to leadership in the corporate world. We discuss the difference between leadership and management, the importance of clear communication, setting expectations, and creating an environment where people can thrive without being overled. We also explore the unique challenge of returning to Kokoda more than two decades later. Michael shares how his mindset, leadership style, and perspective on hardship have evolved over time, and why stepping outside your comfort zone remains one of the most powerful ways to grow, regardless of your age. One of my favourite parts of the conversation centres around the idea that great leaders don't always need to have all the answers. Sometimes leadership is about staying calm under pressure, trusting your team, and allowing others to have their own experiences rather than trying to control every outcome. Whether you're considering your own Kokoda adventure, leading a team, running a business, raising a family, or simply looking for ways to challenge yourself and grow, I think you'll find plenty of value in this conversation. I hope you enjoy this honest and insightful discussion with a man who has spent a lifetime leading people, learning lessons, and continuing to prove that age is no barrier to growth, adventure, and personal development. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
What Happens When Leadership Doesn't Meet the Environment? This is one of the most important episodes we've ever recorded on The Kokoda Track Podcast. After receiving numerous messages from listeners, trekkers and trek leaders regarding a recent review posted online, Glenn takes a deep dive into the lessons that can be learned when a Kokoda experience doesn't meet expectations. This episode is not about naming companies, assigning blame or creating controversy. Instead, it's about examining the role leadership plays in shaping every aspect of a Kokoda trek and why leadership is often the difference between a difficult experience and a rewarding one. Drawing on over 100 Kokoda crossings, 25+ years leading expeditions around the world and 17 years in the Australian Army, Glenn explores the critical importance of communication, decision-making, duty of care, risk management and emotional control in remote environments. Whether you're planning your first Kokoda trek, preparing to become a trek leader, or simply interested in leadership under pressure, this episode provides valuable insights into what trekkers should look for, what operators should strive for and how we can all contribute to a stronger and more sustainable future for Kokoda. In This Episode Why Glenn decided to tackle a controversial topic The review that sparked the discussion Leadership versus experience Why communication matters more than most people realise Duty of care in remote environments Managing uncertainty and expectations on the track The concept of being "the calm in the chaos" Why feedback should be welcomed, not feared Lessons every operator can learn from difficult experiences Questions every trekker should ask before booking Kokoda How leadership training impacts safety, culture and overall experience Raising standards across the Kokoda trekking industry Key Message Every challenge on Kokoda gets amplified by poor leadership and minimised by good leadership. Bullet Point Takeaways Kokoda is unpredictable. Strong leadership is what helps people navigate that unpredictability. Weather, injuries, delays and difficult conditions are inevitable on Kokoda. How leaders respond to them matters most. Communication is one of the most important leadership skills on the track. Trekkers don't need perfect conditions, but they do need clear, honest and consistent information. Good leaders don't avoid difficult conversations; they lean into them. Feedback should be viewed as an opportunity to learn and improve, not as a personal attack. Leadership is not about titles; it's about responsibility, decision-making and accountability. Experience alone does not create great leaders. Training, mentorship and development do. Kokoda exposes weaknesses. Any gaps in communication, planning or leadership will quickly become apparent in the jungle. Emotional control is a critical leadership skill. The ability to remain calm under pressure creates confidence in those around you. Duty of care should always be a priority when managing people in remote environments. Leaders must be prepared to make difficult decisions when safety and wellbeing are at stake. Every operator should have systems, processes and contingency plans in place before things go wrong. Trekkers have every right to ask detailed questions before committing to a company. The quality of leadership can have a significant impact on the overall Kokoda experience. A sustainable future for Kokoda relies on operators continually learning, improving and raising standards. The focus should always remain on the history, the local people, the trekkers and the future of the track—not individual personalities or egos. Questions to Ask Before Booking Your Trek Who will be leading my trek? Will there be a second-in-command? What experience and training do they have? How are medical emergencies managed? What happens if someone requires evacuation? How are dietary requirements handled? What food is supplied during the trek? What support is provided to local PNG carriers? What happens if someone struggles physically on the track? Do you provide a structured training plan before departure? How do you handle feedback and complaints? Quote of the Episode "Kokoda doesn't expose your strengths. Kokoda exposes your weaknesses. And nowhere is that more evident than in leadership." Final Thought The goal is not perfection. The goal is continuous improvement. If we genuinely care about Kokoda, its history, its people and its future, then we must be willing to listen, learn and keep raising the standard for everyone who walks the track. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of The Kokoda Track Podcast, I want to talk about something that can make or break your experience on the Track, but doesn't get discussed nearly enough: leadership. Most people spend a lot of time researching boots, backpacks, training programs and gear. Very few spend enough time thinking about who will actually be leading them through one of the most physically, emotionally and historically significant journeys of their life. After more than 100 crossings of the Kokoda Track, I've come to believe that great leadership has very little to do with how many times someone has walked the Track and everything to do with how well they understand people. A great Kokoda leader needs more than experience. They need communication skills, emotional intelligence, cultural awareness, patience and the ability to bring out the best in people when they're tired, uncomfortable and being challenged by the environment around them. In this episode, I share my thoughts on what makes a great trek leader, how we develop leaders within Adventure Professionals, and why I'm so passionate about investing in training, mentoring and ongoing development. From structured learning and practical experience to understanding the history, culture and people of Papua New Guinea, I believe leadership should never be left to chance. I also discuss the responsibility we have as leaders to build strong relationships with the local communities, respect cultural traditions and create positive outcomes for everyone involved—not just the trekkers who have paid to be there. Whether you're planning your first Kokoda trek, have already walked the Track, or you're simply interested in leadership and personal development, this episode will give you a deeper understanding of what good leadership looks like and why it matters so much. Because on Kokoda, the Track is only part of the journey. The people who lead you through it can shape the experience for a lifetime. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
As the host of the Kokoda Track Podcast, Glenn shares a deeply personal and emotional episode, reflecting on his 100th crossing of the infamous Kokoda Track in Papua New Guinea. This journey has been a transformative experience that has shaped his life in ways he never could have imagined. In this episode, Glenn takes a moment to express his gratitude to the people, country, and experiences that have made a lasting impact on him. He acknowledges the incredible team at Adventure Professionals, his business, who have supported him on this journey, and the trekkers who have trusted him with their experiences. Glenn also shares his most memorable moments from the track, including taking his partner, Mili on the track, and his daughter on her first trek as well as guiding single and double leg amputees. Throughout the episode, Glenn reflects on the lessons he's learned from his experiences on the Kokoda Track. He emphasizes the importance of community, gratitude, and living life to the fullest. He shares his insights on how the track has taught him to appreciate the simple things in life and to never take people or experiences for granted. If you're looking for inspiration and a deeper understanding of the human spirit, this episode is a must-listen. Glenn's story is a powerful reminder that life is full of unexpected challenges and opportunities for growth. Join him on this emotional and thought-provoking journey as he shares his experiences and insights from his 100th crossing of the Kokoda Track. SPECIAL OFFER AT THE END OF THE EPISODE. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Dave Tennant, a fit and adventurous bloke who tackled the infamous Kokoda Track last year. From his initial motivation to join the trek to the lessons he learned along the way, Dave shares his inspiring story. He talks about the group dynamic, the challenges he faced, and the highlights of the trip, including the emotional moment on Brigade Hill. With a focus on the importance of training, teamwork, and mental preparation, this episode is a must-listen for anyone considering tackling the Kokoda Track. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of the Kokoda Track Podcast, host Glenn Azar shares his thoughts on the importance of respecting the history and culture of the Kokoda Track. He reflects on the debates and arguments that often arise online about the correct way to experience the track, and how this can be a distraction from the true spirit of the place. Glenn emphasizes the need to prioritize education, respect, and understanding, and to remember that there's no one "right" way to walk the track. He encourages listeners to approach the experience with an open mind and a willingness to learn. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Amanda, a solo traveler who embarked on the challenging Kokoda Track trek. Amanda shares her inspiring story of perseverance and self-discovery, from her initial nervousness to finding strength in the face of adversity. She talks about the importance of mental preparation, the value of a supportive community, and the life-changing experience of walking the Kokoda Track. With honesty and vulnerability, Amanda opens up about her fears, doubts, and triumphs, making this episode a must-listen for anyone considering tackling the Kokoda Track or seeking inspiration for their own adventures. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this special episode of the Kokoda Track Podcast, host Glenn Azar shares valuable insights and practical tips for trekkers preparing to tackle the Kokoda Track. As the ANZAC period approaches, Glenn emphasizes the importance of mindset and preparation, encouraging listeners to lean into the challenges ahead. He shares personal anecdotes and expert advice on how to make the most of the experience, from connecting with local people to being present in the moment. Glenn's words of wisdom will help trekkers navigate the physical and emotional demands of the track and create lasting memories. This podcast is brought to you by Adventure Professionals . KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.
In this episode of the Kokoda Track Podcast, Glenn chats with Mike, a remarkable individual who defied the odds to complete the Kokoda Track despite being diagnosed with Parkinson's disease. Mike shares his inspiring story of determination and resilience, from his initial doubts to his incredible achievement. Glenn and Mike discuss the challenges he faced on the track, including the physical and emotional struggles, and how he found support from his group and the local villagers. This conversation is a testament to the human spirit and the power of perseverance. If you've ever doubted your capacity to complete Kokoda, this episode will inspire you. This podcast is brought to you by Adventure Professionals . See omnystudio.com/listener for privacy information.
The Kokoda Track doesn’t care about gender — but preparation does. In this episode of the Kokoda Track Podcast, Glenn Azar speaks directly to the women who are preparing to walk Kokoda, or who feel the quiet pull of the Track but want to make sure they’re approaching it the right way. Drawing on decades of on-ground experience leading women across Kokoda, Glenn shares ten things every woman should know before stepping into the jungle — the practical realities that don’t always make it into generic trekking advice, but make all the difference once you’re out there. From managing chafing and periods in jungle humidity, to hydration, pack weight, cultural respect, and the emotional depth of Kokoda, this episode is honest, empowering, and grounded in real experience. This isn’t about limitation. It’s about confidence, preparation, and walking Kokoda on your terms. 🎧 Inside this episode: • 10 practical Kokoda tips specifically for women • How to prepare physically and emotionally • Why strength isn’t silence on Kokoda • The importance of cultural respect on the Track • How preparation turns Kokoda into an empowering experience 📥 Resources mentioned: • Full blog: Women on the Kokoda Track • Free download: Helpful Hints for Women on Kokoda This podcast proudly brought to you buy ADVENTURE PROFESSIONALS . See omnystudio.com/listener for privacy information.
In this episode of the Kokoda Track Podcast, host Glenn Azar chats with Graham Murphy, a 59-year-old truck driver who's just completed the grueling Kokoda Track. Graham shares his inspiring story of perseverance, from being told by his doctor he wouldn't make it to his 40th birthday due to his health, to training on the road and overcoming numerous setbacks, including COVID-19 and track closures. He opens up about his mental and physical challenges, the importance of having a porter, and the life-changing experience of completing the track. This podcast is proudly brought to you by ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
Tok Pisin on Kokoda: Language as Respect Language is one of the simplest — and most powerful — ways to show respect on the Kokoda Track. In this first episode of the Cultural Series on The Kokoda Track Podcast , Glenn Azar explores Tok Pisin , one of Papua New Guinea’s main languages, and explains why learning just a few basic phrases can completely change how trekkers are received along the Track. This episode goes beyond memorising words. It explains why Tok Pisin is not “broken English,” why effort matters more than perfect pronunciation, and how language signals humility, awareness, and respect in village environments. Drawing on years of experience on the Track and cultural insight gained through family connection, this episode sets the foundation for how trekkers should think about communication, behaviour, and respect on Kokoda. This is an essential listen for anyone preparing to walk the Track — and a reminder that Kokoda is not just a physical journey, but a human one. In This Episode, You’ll Learn: What Tok Pisin is and why it matters on Kokoda Essential greetings and phrases every trekker should know Why greetings and goodbyes are culturally important How language changes interactions in villages The difference between effort and performance when using Tok Pisin Why respect on Kokoda often begins with simple words This episode forms the foundation of an ongoing cultural series woven throughout the podcast. In the next cultural episode, we’ll explore village etiquette on Kokoda — including behaviour, boundaries, photography, and how trekkers are remembered long after they leave. This podcast is proudly brought to you by ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.