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Published by Nat Kringoudis
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
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What do you do when everything goes wrong and suddenly everyone has an opinion about you? In this episode, I’m joined by Sally Branson, a reputation and crisis management expert who has spent years helping people and businesses navigate some seriously difficult situations. We talk about what happens when things go wrong in public, why trying to hide a crisis usually makes it worse, and why taking ownership can actually be the thing that rebuilds trust. We also get into cancel-culture, social media, difficult conversations, and something I think we all need to hear: you don't have to explain yourself to everyone. Sally shares why it's so important to know who actually matters in your life, and where your energy is better spent. And then we go deeper into something that really stuck with me: critical thinking . In a world where we're so quick to judge, cancel, share and pile on, are we actually asking enough questions before deciding who's right and who's wrong? 🌿 What You'll Learn in This Episode: ✅ Why owning your mistakes can rebuild trust ✅ What to do when your reputation is under attack ✅ Why you don't need to explain yourself to everyone ✅ How to know whose opinions actually matter ✅ Why cancel culture requires more critical thinking ✅ How to handle difficult conversations with confidence 📌 Chapters (Jump to your favorite part!): 00:00 - Intro & Sally's Story03:20 - From Politics to Crisis Management09:09 - The Reality of Cancel Culture10:58 - Why You Have to Own It14:21 - Having the Hard Conversations18:21 - Who Actually Matters?21:16 - Social Media, Politics & Speaking Up34:21 - What Makes a Good Leader39:45 - How to Think Before You Cancel Someone46:00 - There Is Always a Solution 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Sally Branson: https://www.instagram.com/thesbcgroup/ Website: https://www.sallybransonconsulting.com/home 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell
In this episode, I’m joined by Katie Delimon, a writer, author and confidence coach who has built her work around helping women become more confident, regulated and willing to speak up. Katie shares the very personal journey that brought her here, from family secrets and grief to a silent meditation retreat that completely changed the direction of her life. We talk about trusting yourself, having difficult conversations, setting boundaries without building emotional walls, and why making mistakes is actually part of becoming more confident. Katie also opens up about what she’s seen in the wellness world and why she believes we can take inspiration from people without putting them on a pedestal. At the core of this conversation is a really simple message: you don’t need someone else to give you permission to trust yourself. Sometimes the answer is already there. You just need to get quiet enough to hear it. 🌿 What You’ll Learn in This Episode: ✅ Why so many women seek permission from everyone but themselves✅ How to have difficult conversations without losing yourself✅ Why confidence comes from making mistakes and learning to repair✅ The difference between healthy boundaries and emotional walls✅ Why we need to stop putting wellness experts on pedestals✅ How stillness can help you reconnect with yourself 📌 Chapters (Jump to your favorite part!): 00:00 - Intro02:58 - Katie’s Story06:15 - Becoming a Woman Who Speaks Up08:46 - Confidence, Mistakes & Repair11:24 - Boundaries vs Emotional Walls14:00 - Learning to Trust Yourself18:00 - Nervous System Regulation22:09 - Stop Giving Your Power Away30:07 - Why We Need Difficult Conversations33:39 - Health Doesn’t Happen in Extremes 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Katie Delimon: https://www.instagram.com/katiedelimon/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell
I'm taking a short break (yes, I'm finally practising what I preach!), but before I go, I wanted to put together something special. This episode is a collection of some of my favourite moments from the podcast over the past few months. The conversations that made me think, challenged the way I see health, and clearly resonated with so many of you. You'll hear highlights from some incredible guests including Pete Evans, David the Medium, Olivia Arezzolo, and Stacey Sims. Together, we explore everything from spirituality and science to menopause, sleep, fasting, and the simple lifestyle changes that can have the biggest impact on your health. Whether you've listened to every episode or you're new to the podcast, I hope this gives you a taste of the conversations that continue to shape the way we think about wellness. I'll be back soon with brand-new episodes. Until then, enjoy some of our best moments. 🌿 What You'll Learn in This Episode: ✅ Why science and spirituality don't have to be at odds ✅ The lifestyle habits that support healthy aging ✅ Why menopause is about more than hormones ✅ How better sleep starts with understanding your body ✅ The healing power of nature and slowing down ✅ Some of the biggest takeaways from our most-loved episodes 📌 Chapters (Jump to your favorite part!): 00:00 - A Quick Holiday Update 01:35 - David the Medium: Science & Spirituality 06:52 - Stacey Sims: Menopause & Lifestyle 08:41 - Pete Evans: Retreats & Fasting 11:08 - Olivia Arezzolo: Why Women Wake at 3am 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! Links to Each Episodes: YouTube David The Medium: https://youtu.be/XumNKRtCC-I Stacy Sims: https://youtu.be/pgeF9orANVQ Pete Evans: https://youtu.be/bY51iziHdf4 Olivia Arezzolo: https://youtu.be/R1yhvIMJAFg Apple Podcasts: David The Medium: https://podcasts.apple.com/au/podcast/can-you-really-talk-to-the-dead-david-the-medium/id1319159211?i=1000760368889 Stacy Sims: https://podcasts.apple.com/au/podcast/women-are-not-small-men-dr-stacy-sims-on-the-myths/id1319159211?i=1000738478736 Pete Evans: https://podcasts.apple.com/au/podcast/the-simple-shifts-that-can-transform-your-health-pete-evans/id1319159211?i=1000761218038 Olivia Arezzolo: https://podcasts.apple.com/au/podcast/why-youre-still-tired-even-after-sleeping-olivia-arezzolo/id1319159211?i=1000767508386 Spotify: David The Medium: https://open.spotify.com/episode/70C8ksFU5z9R8g6q79De0d?si=fa85e38c0bc04406 Stacy Sims: https://open.spotify.com/episode/2zk8b6RiDcHEvILgNxsnKH?si=63d3df83737246d0 Pete Evans: https://open.spotify.com/episode/1qxq9D3hUA611VQ0A1UEct?si=feabc4d58d6a448d Olivia Arezzolo: https://open.spotify.com/episode/6SYnRCrhmgI20RxyDUG8pH?si=0cV7TiOTSGOtHK-HXoVD-Q 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Shokz Australia: https://shokz.com.au/ - USE CODE NAT15
In this episode, I unpack the conversation that's been taking over the internet after reports revealed the global wellness economy is now worth trillions of dollars. While some see this as a positive shift towards prevention and personal responsibility, others see it as a sign that people are moving away from conventional healthcare. I share my thoughts on why more people are investing in their health, what they're really searching for, and why I don't believe this is a battle between wellness and medicine. Because the truth is, most people aren't looking to replace their doctor. They're looking for answers, ownership, and a way to feel better in their bodies. We also talk about where the wellness industry gets it wrong, the dangers of chasing endless protocols and biohacks, and why the foundations still matter most. Sleep, stress, nutrition, movement, and asking better questions about your health. At its core, this episode is about taking ownership of your health, staying curious, and understanding that the best outcomes often come when wellness and medicine work together, not against each other. 🌿 What You'll Learn in This Episode: ✅ Why the wellness industry is growing so rapidly ✅ What people are really looking for from their health care ✅ Why wellness and medicine aren't competing with each other ✅ The biggest misconceptions about preventative health ✅ Where the wellness industry gets it wrong ✅ How to take greater ownership of your health 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Shokz Australia: https://shokz.com.au/ - USE CODE NAT15
What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough? Today I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest misconceptions women over 35 face when it comes to health. So many women are still trying to follow the same rules that worked in their 20s, eating less, training harder, and pushing through exhaustion, only to find their bodies responding in completely different ways. We talk about why under-fuelling, overtraining, and chronic stress can leave the body feeling unsafe, and how that impacts everything from weight loss and hormones to energy and recovery. Nada also shares the simple foundations she focuses on with clients, including protein, strength training, consistency, and learning to trust the process. At its core, this conversation is a reminder that health doesn't need to be complicated. Sometimes the most powerful changes come from getting back to the basics and finally giving your body what it needs. 🌿 What You'll Learn in This Episode: ✅ Why eating less can actually make progress harder ✅ The biggest mistakes women over 35 are making ✅ How protein supports hormones, energy, and body composition ✅ Why strength training becomes non-negotiable as we age ✅ The connection between stress, safety, and weight loss ✅ How to build habits that actually last 👤 Guest Info: Instagram: https://www.instagram.com/nada_method/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD Shokz Australia: https://shokz.com.au/ - USE CODE NAT15
In this episode, Calista Clements opens up about the moment she broke down in tears in a car, frustrated by politics, social media labeling, and the feeling that many Australians were afraid to express reasonable opinions publicly. She shares how that moment led her to start posting consistently online and build a platform around conversation, debate, and what she calls “common sense.” We talk about ‘cancel culture’, respectful disagreement, the pressures of social media, and why so many people stay silent even when they have something meaningful to say. Calista also reflects on her experience during Victoria's lockdowns and how that period shaped her perspective on freedom, responsibility, and speaking up. At its core, this conversation isn’t about convincing everyone to agree. It’s about whether a healthy society can still tolerate disagreement, nuance, and difficult conversations. 🌿 What You'll Learn in This Episode: ✅ Why "common sense" has become controversial ✅ The impact of cancel culture on public conversations ✅ Why so many people are afraid to speak honestly ✅ How Calista found the confidence to share her views online ✅ The lasting effects of lockdowns on Australians ✅ How to stand by your beliefs when others disagree 👤 Guest Info: Instagram: https://www.instagram.com/thecalistacut/ Tiktok: https://www.tiktok.com/@thecalistacut 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD Shokz Australia: https://shokz.com.au/ - USE CODE NAT15
What happens when the pursuit of health becomes unhealthy? In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnout, health scares, and the lessons he learned after pushing his body to the limit. From taking more than 90 supplements a day to spending 18 months focused solely on recovering his health, Nick shares the mistakes he made so you don't have to. We dive into biohacking, peptides, stem cells, fasting, heavy metals, sleep, and the endless search for the next health solution. But perhaps the biggest lesson is that more isn't always better. Sometimes the foundations matter most. At the core of it, this conversation is about finding what actually works, cutting through the noise, and understanding that health isn't something you can shortcut. 🌿 What You'll Learn in This Episode: ✅ Why more supplements don't always mean better health ✅ The health scare that changed Nick's priorities ✅ The basics that matter more than expensive health hacks ✅ How sleep impacts every area of your life ✅ The risks of overtraining and overdoing it ✅ Why less is often more when it comes to wellness 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Nick Bell: https://www.instagram.com/nickbellau/ Website: https://nick-bell.com/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD Shokz Australia: https://shokz.com.au/ - USE CODE NAT15
Menopause really is getting a hot minute, but there are still so many misconceptions surrounding both perimenopause and menopause. Perhaps you’re waking at 3am, or feeling anxious. You might be forgetting words mid sentence, snapping at things that never used to bother you, or wondering why your body suddenly feels unfamiliar… then I got you. You’ll want to press play immediately. I’m diving into menopause and perimenopause and breaking down why this transition is so much more than hormones alone. Because yes, hormones matter, but your nervous system, stress levels, sleep, nutrition, environment and even the load you’re carrying every day all play a role in how you experience this phase of life. But there’s a piece to this puzzle almost every woman is missing… you’re a smart woman, it’s time to take the upgrade that menopause unlocks seriously. But without knowing what this is or how, you’ll likely miss this step completely. So many women feel like they need to push harder when symptoms start showing up, when actually, the opposite is true and unlocking this is truly the one thing you need to know. This is the season where your body allows your to work smarter - not harder. I explore this and more in this episode. 🌿 What You’ll Learn in This Episode: ✅ The difference between perimenopause, menopause and post menopause ✅ Common symptoms and what they may actually be telling you ✅ Why hormones aren’t the whole story ✅ The role of stress and your nervous system in symptoms ✅ Why HRT is one tool, not the whole toolbox ✅ Simple foundations that can help you feel better 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
Why does it feel like women are expected to do everything… and somehow still feel like they're falling short? In this episode, Hilary Holmes opens up about motherhood, entrepreneurship, community, and the invisible pressure women carry every day. From raising children and building businesses to trying to meet expectations that no longer fit modern life, this is an honest conversation about the reality so many women are quietly living through. We talk about parenting without control, navigating guilt as a working mum, and why community matters more than ever. Hilary also shares the challenges of growing a business while trying to stay connected to herself and the people around her. At the core of it, this conversation is a reminder that success doesn’t have to look the same for everyone and maybe the goal isn’t doing it all, but creating a version of life that actually works for you. 🌿 What You’ll Learn in This Episode: ✅ Why modern women feel pressure to be everything to everyone ✅ The reality of balancing motherhood and ambition ✅ Why community matters more than ever ✅ Parenting lessons that challenge old ways of thinking ✅ How entrepreneurship impacts your personal life ✅ Creating success on your own terms 👤 Guest Info: Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Holme Beauty: https://holmebeauty.com/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
What if the reason you’re exhausted isn’t just stress… but the way you’re sleeping? In this episode, sleep expert Olivia Arezzolo breaks down why so many women are struggling with energy, burnout, and restless nights, even when they think they’re doing everything “right.” From cortisol and blood sugar to screens, routines, and nervous system overload, we unpack the hidden habits disrupting your sleep. We also talk about the pressure to always be “on,” why women are more affected by poor sleep than we realise, and the small shifts that can completely change your energy, mood, and hormones. Because better sleep isn’t a luxury. It changes everything. 🌿 What You’ll Learn in This Episode: ✅ Why You’re Waking Up Tired ✅ The Link Between Stress, Cortisol and Sleep ✅ How Blood Sugar Impacts Deep Sleep ✅ Common Habits That Quietly Disrupt Rest ✅ Why Women Need Different Sleep Support ✅ Simple Changes That Improve Sleep Quality Fast 👤 Guest Info: Olivia Arezzolo: https://www.instagram.com/oliviaarezzolo/ Olivia’s Website: https://oliviaarezzolo.com.au/ Bear, Lion, Or Wolf Book: https://oliviaarezzolo.com.au/my-book 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
What does it really take to build a life, a body, and a business you love… especially when things don’t go to plan? In this episode, I’m joined by Maha and Sally, the sister duo behind Swish and the original Super Green Smoothies movement. We go beyond the highlight reel and talk honestly about what a “10-year overnight success” actually looks like, from business pressures to navigating life as sisters. Sally shares her stage 3 cancer diagnosis just after giving birth, and how that experience completely changed the way she sees time, health, and what really matters. Maha opens up about rewriting old relationship patterns, doing the inner work, and calling in something different. We also get into comparison, tall poppy syndrome, and why celebrating your wins is more important than you think. Because at the end of the day, you can’t build a life you love if you’re constantly tearing yourself down. 🌿 What You’ll Learn in This Episode: ✅ What a “10-year overnight success” really looks like behind the scenes ✅ How a cancer diagnosis can shift your perspective on life ✅ Why small, consistent choices matter more than quick fixes ✅ How mindset and inner work can change your relationships ✅ The impact of comparison and how to move through it ✅ Why you can’t heal a body you hate 👤 Guest Info: Swiish: https://www.instagram.com/swiish/ Sally Obermeder: https://www.instagram.com/sallyobermeder/ Maha Corbett: https://www.instagram.com/maha_corbett/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
What if the way we’re living isn’t actually how women are designed to live? In this conversation, Jane Hardwicke Collings shares a powerful perspective on women’s health, cycles, and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies. We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom, and how cultural conditioning has shaped the way we see our cycles, aging, and even ourselves. This is a deeper look at what it means to come back to your body, to trust it, and to understand the rhythms that have always been there. At its core, this conversation is about remembering, reconnecting, and doing things differently. 🌿 What You’ll Learn in This Episode: ✅ Why Modern Life Doesn’t Support Women’s Biology ✅ The Power of Understanding Your Cycle ✅ How Cultural Conditioning Shapes Women’s Health ✅ What We’ve Lost When It Comes to Traditional Wisdom ✅ Why Nervous System Health Matters More Than Ever ✅ How to Start Reconnecting With Your Body 📌 Chapters (Jump to your favorite part!): 00:00 - Intro 01:12 - Why Women Feel So Disconnected 04:30 - The Impact of Modern Life on Women 08:05 - Relearning the Menstrual Cycle 12:18 - Cultural Conditioning and Body Shame 16:40 - Nervous System and Hormonal Health 21:05 - Reclaiming Feminine Wisdom 27:30 - Coming Back to Your Body 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Jane Hardwicke Collings: https://www.instagram.com/janehardwickecollings/ The Womancraft Way: https://thewomancraftway.framer.website/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on. I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones. This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift. 🌿 What You’ll Learn in This Episode: ✅ What “Heavy Bleeding” Actually Means ✅ Why It’s Common but Not Normal ✅ The Real Hormonal Imbalance Behind It ✅ How Gut and Liver Health Impact Your Cycle ✅ Why Quick Fixes Often Miss the Root Cause ✅ Simple Ways to Start Supporting Your Body 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
What if your body already knows how to heal… and we’re just getting in the way? In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful. We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes. We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down. At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself. 🌿 What You’ll Learn in This Episode: ✅ Why Fasting Can Be a Powerful Tool for Healing ✅ The Difference Between Nourishment and Overconsumption ✅ How Nature and Stillness Impact Your Body and Mind ✅ Why Being “Busy” Might Be Holding You Back ✅ The Role of Emotional Health in Physical Disease ✅ Simple Ways to Reconnect With Your Body 👤 Guest Info: Pete Evans: https://www.instagram.com/chefpeteevans/ Evolve Network: https://evolvenetwork.tv/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD
What would you do if someone could tell you things they couldn’t possibly know? In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it. This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing… At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost. 🌿 What You’ll Learn in This Episode: ✅ What It’s Like to Be a Psychic Medium ✅ How David Discovered His Ability ✅ The Difference Between Intuition and Mediumship ✅ How Messages From Loved Ones Come Through ✅ Dealing With Skepticism and Doubt ✅ How Mediumship Can Help With Grief and Healing 📌 Chapters (Jump to your favorite part!): 👤 Guest Info: David The Medium: https://www.instagram.com/davidthemedium/ Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/ David The Medium Website: https://www.davidthemedium.com/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership
What really happens when your life is edited into a storyline? In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her. We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy and emotional safety to fertility fears and public judgment, this conversation goes deeper than the highlight reel. At the core of it all, this is about self trust, knowing your values and having the courage to walk away when something doesn’t feel right. 🌿 What You’ll Learn in This Episode: ✅ What Really Happens Behind the Scenes of Reality TV ✅ How Editing Can Shape Public Perception ✅ The Importance of Emotional Safety in Relationships ✅ Why Self Trust Matters More Than Pleasing Others ✅ Navigating Fertility Conversations and Pressure ✅ How to Stay Authentic When You’re Being Judged 👤 Guest Info: Julia Vogl: https://www.instagram.com/juliavogl_/ Talk Is Cheap Academy: www.talkischeapacademy.com 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership
What does it actually mean to feel “enough” as a woman today? In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface. We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and how they’re choosing to do things differently. This isn’t about fixing yourself. It’s about understanding what’s been shaping you and deciding what you want to keep. 👤 Guest Info: Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Olivia White: https://www.instagram.com/oliviawhite/ Jane McCann: https://www.instagram.com/themiddleagedgoddess/ Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ In Essence: https://www.instagram.com/inessenceaus/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership
What does beauty really mean in 2026? In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup, injectables and the pressure women silently carry every single day. We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness. If you’ve ever felt the tension between wanting to enhance yourself and wanting to accept yourself… this conversation is for you. This is Part One of a Two-Part episode. 👤 Guest Info: Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ Olivia White: https://www.instagram.com/oliviawhite/ Jane McCann: https://www.instagram.com/themiddleagedgoddess/ Dr. Ceylan Yilmaz: https://www.instagram.com/drceylanyilmaz/ In Essence: https://www.instagram.com/inessenceaus/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership
She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing. I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling, laughter, and Jess’s unwavering refusal to disconnect from her body ever again. From enduring endometriosis and adenomyosis to creating food-ceuticals that help other women reclaim their health, Jess’s story is one of fierce self-trust and hard-won wisdom. If you’ve ever felt dismissed, gaslit, or told to just live with the pain, this episode is for you. Key Takeaways Listening to Your Body – The turning point came when Jess chose her intuition over the medical script in her hand. Endometriosis is Misunderstood – Jess went undiagnosed for over a decade, despite relentless symptoms and repeated dismissal. Pain Is Not Normal – Living on Endone and missing out on life is not a sustainable plan. Jess shares how she broke that cycle. Small Shifts Matter – From fiber to filtered water, whole foods to emotional boundaries, healing happens in tiny daily choices. You’re Not Broken – Jess redefined her relationship with her cycle and turned it into a monthly health report card. From Patient to Practitioner Advocate – The creation of M BODY was born from lived experience, research, and a deep desire to help other women heal. Where to Find Our Guest M BODY Minerals’ Website: https://www.mbodyminerals.com/ Jessica Blizzard on Instagram: https://www.instagram.com/jessblizzard/ M BODY Minerals on Instagram: https://www.instagram.com/mbodyminerals/ Links & Resources 📷 Connect with Me on Instagram: https://www.instagram.com/natkringoudis 🌿 Join NK x The Membership – Your Wellness Sanctuary! Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community. ✨ What’s Inside?✔ Early access to new Masterclasses & Challenges✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks✔ VIP perks—events, expert Q&As & private community✔ 20% off practitioner-grade supplements✔ Direct access to Nat via live Q&As & Facebook chat 💖 Join today & take charge of your health!👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
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Observed September 18, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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