Low Tox Life

When we think about environmental toxins, we often think about the things in our immediate environments, many of which would mean the home, what we put on our body, or what we eat. This week, I’m introducing you to a wonderful guest and we're talking about the environmental toxins in our rivers. Just a few generations ago, we could drink from our rivers and our guest today is going to unpack this issue for us and her quest to make our rivers drinkable once again. Li An Phoa is an activist, author, filmmaker, and philosopher. She founded the Drinkable Rivers movement, now in 25 countries! She has walked 21,000km along rivers, gathering momentum from all walks of like who, together, ask the simple question: How can we once again have drinkable rivers? Li An’s 1000 kilometre walk along the river Meuse was the subject of the documentary ‘Long Walk for Drinkable Rivers’. She has co-written the book ‘Drinkable Rivers: How the River Became My Teacher’ (2023) and is the protagonist in the documentary film ‘Our Blue World’ (2024). www.drinkablerivers.org Please connect with the Drinkable Rivers org, and I hope you find this show as insightful as I did being a part of this conversation, Alexx Stuart Host and Low Tox Life founder Want to learn more about this week’s guest? Website: www.drinkablerivers.org Linkedin and instagram: https://www.instagram.com/drinkablerivers Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics o Hosted on Acast. See acast.com/privacy for more information.

If you spend time on an algorithm social media feed, you might have come to believe that parenting is impossible and kids are just not going to be able to thrive, growing up today. One small problem here: WE are the adults in the room. So how do we change the stories we’re fed and the realities stemming from this very antisocial ‘food’ driven by the current media landscape and what it preferences and allows for? Well, that’s what we unpack with Dr Billy Garvey, developmental pediatrician at the Royal Children’s Hospital; researcher, dad of 3 and fierce champion for compassion and curiosity in parenting, caring for and teaching kids. There’s a lot Billy wishes we knew about our kids mental health and raising them to be kind and productive members of the community: In his books and in this hour of power, we do our best to share many of them. Enjoy the show, Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #115: Maggie Dent on raising gorgeous boys Show #398 Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent Show #494. Is Digital Freedom possible for our kids in the age of socials and AI? Maggie Dent says yes! Show #243 – Maggie Dent: An Hour of Parenting Power with The Queen of Common Sense and Comfort Want to learn more about this week’s guest? IG Pop Culture Parenting @popcultureparenting and linktr.ee/popcultureparenting IG Billy Garvey @drbillygarvey IG GGM @guidinggrowingminds https://www.guidinggrowingminds.com/ You can find Billy’s books here: Link to Billy’s book Ten Things I Wish You Knew About Raising Boys (pre order) and, Ten Things I wish You Knew About Your Childs Mental Health Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Dr. Carrie Jones has been educating clinicians and supporting women in their hormonal health for nearly two decades. She's a naturopathic physician and based out of the U.S., but her reach is global and her passion is palpable. What I love about Carrie and why I wanted to have her back on the show after eight years since we first talked about perimenopause together on the podcast is that Carrie is passionate about presenting all of the tools and helping you discover all of the options. You can design and explore a perimenopause that feels aligned and actually works for you. She says the days of trying to raw dog it through no help, no support, no intervention whatsoever are done. There are many things that can help, and you'll have options that align with your personal beliefs, preferences, and needs. Her job and our job in this show is helping you find the support and tools you need for right now. We explore: Pharmaceutical/Bio-identical hormones Therapeutic Psychological Herbal Nutrient …in today’s show, as well as adding a splash of navigating this chapter ourselves. Enjoy the show, Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #337 – Dr Carrie Jones: Your Hormones That Don’t Get Enough Publicity Show #366: The Critical Importance of Rites of Passage, Plant Medicine and the Evolution From Conventional Medicine to the Quantum and the Mystical, With Dr Maya Sheatreat Show #370 Chinese Medicine and the Perimenopause Transition with Dr Keri Krieger Show #410 No Woman Should Have to Do Midlife Transitions Alone with Ali Daddo and Mary Doube Show #350 – Perimenopause and Beyond with Lara Briden Show #477. Dr Ceri Cashell – Women deserve the best in health care through every life stage Want to learn more about this week’s guest? Website: https://www.drcarriejones.com/ Instagram or LinkedIn: https://www.instagram.com/dr.carriejones Youtube: youtube.com/@drcarriejones Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Maggie Dent has helped parents around the world through some of our trickiest moments navigating the parenting and caring-for-kids experience. This week we’re talking about the online world and the latest tech wave, AI, and our kids. And we’re doing it in Maggie’s signature way that is practical and non-judgmental, helping parents make small, meaningful changes without fear or overwhelm. Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators. She has a particular interest in the early years, adolescence and resilience, and is an undisputed 'boy champion'. Maggie is the author of 11 major books, including the bestselling Mothering Our Boys, her 2020 release From Boys to Men, her book about girls, Girlhood, and the latest one we’re talking about on this podcast, Digital Freedom , with globally renowned online safety expert Kirra Pendergast. I hope you join us for this week’s show to feel empowered and take the reins with your kids, collaboratively. Alexx Stuart Your Host Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one? Show #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer Show #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World Show #115: Maggie Dent on raising gorgeous boys Show #243 – Maggie Dent: An Hour of Parenting Power with The Queen of Common Sense and Comfort Show #300 – Maggie Dent on Girlhood Show #398 Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent Want to learn more about this week’s guest? Instagram— @MaggieDentAuthor Website— http://www.maggiedent.com https://www.instagram.com/MaggieDentAuthor Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

If you oscillate between pushing yourself and your community to do more to reduce your plastic consumption while also being frustrated that governments aren't doing more to regulate plastic production and make more plastics recyclable on a big scale, today is the show for you. Meet our guest, Lottie Dalziel. Lottie Dalziel started Banish in 2018 with a simple idea: give people a place to bring the things their kerbside bin couldn't take - hard-to-recycle items like old pens, bottle caps, soft plastics and coffee pods that would otherwise end up in landfill. In 2023, Banish opened its sustainability hub in Sydney's Haymarket. That idea grew into one of Australia's most recognised sustainability stores and the home of BRAD, the Banish Recycling and Diversion Program. In 2024 alone, BRAD diverted over one million pieces of plastic waste from landfill. Lottie is on a mission: No time for doom and guilt. Just practical information and specific things people can actually do. She has been recognised as NSW Young Australian of the Year, named in Forbes' 30 Under 30, and has spoken at TEDx, corporates, schools and community events across Australia. Her book, 365 Ways to Save The Planet & Your Money At The Same Time, continues that same approach. I hope you enjoy the show. Alexx Stuart, your host. Fancy a few more podcasts we’ve done over the years, related to this one? Show #139: Plastic Free South East Asia with Sarah Rhodes Show #93: Plastic pollution and the Plastic Free July story with founder Rebecca Prince Ruiz Show #489. Kal Glanznig: Plastic burdens biology – ours and our planets’: It’s time to lock in POLICY to lift the burden. Show #94: A conversation on WASTE and powerful, gentle activism with Rob Greenfield Want to learn more about this week’s guest? Instagram: https://www.instagram.com/Lottiedl https://www.instagram.com/banish.au Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

As we scroll on socials, we are bombarded with all kinds of reasons that screen time is having negative impacts on our lives - from polarisation to self consciousness and comparison as well as eye sight. In today's show with Dr. Meenal Agarwal, an eye doctor, we talk about so much more, when it comes to the effect of spending so much of our time on screens, aka “near focus” or “near work”. She talks us through the different areas of the brain and what's happening. She shares a deeply personal story of what happened to her, as well as the things she's seen in clinic that led her to deep dive into the research so that she could clearly explain just how far-reaching the effects of near focus predominance are. Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and leading authority on the eye-brain connection. She coined the term Spatial Awareness Processing Disorder (SAPD) to describe how screen-heavy, modern lifestyles can disrupt the brain’s ability to judge distance, track motion, and navigate real-world space, bringing attention to the effects of digital overload on focus, safety, and presence while offering practical, prevention-focused solutions. Join us for the motivation you’ll need, to mix up your focus throughout your days and ditch those screens a little more often! Alexx Stuart Your Host, Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one? Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma. Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel Ebbett Show #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer Want to learn more about this week’s guest? Substack: https://drmeenal.substack.com/ Instagram: https://www.instagram.com/dr.meenalagarwal Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Many people experience fatigue in their lives. Many people experience issues with their iron levels. It's one of those Goldilocks nutrients. We don't want it too high or too low, and we definitely want it effectively absorbed to the level we need to make the most of it in our bodies for our energy and a whole bunch of other processes. We had two podcasts on iron last year. One of those was with Rebecca Edwards, naturopath and practitioner lecturer. It was the kind of podcast that leaves you wanting more. I reached out to Rebecca, and we held a masterclass in our Low Tox Club complete with Q&As, live blood panel assessments that members sent in for analysis, and Rebecca guiding us with questions to ask your practitioner. We looked also at key players that affect iron levels are not about the relationship of how much iron you're getting in your diet, but about how hormones, the gut microbiome, the gut lining and various changes in someone’s life can all be factors for issues with iron levels. I made this master class into a podcast so that you could benefit from growing your literacy on iron in your own health, given how many people do. Enjoy the show. Definitely listen to the first show that we did with Rebecca last year. It's not completely a prerequisite, but it will definitely be helpful to listen to both. If you have issues around fatigue or iron right now in your own life, you are in for a very supportive treat. Alexx Stuart Your Host. Fancy a few more podcasts we’ve done over the years, related to this one? Show #452 IRON Deep dive: Too high, too low, tried ‘everything’ and still feel awful? Show #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

I'm going to suggest that the best 50 minutes you can spend this week is listening to this week's show with Jeremy Pollack @pollackpeacebuilding who believes we are wired for peace. Jeremy Pollack, Ph.D. is a social-organisational psychologist, leader in the field of workplace conflict resolution and peacebuilding and author of WIRED FOR PEACE. He is the Founder of Pollack Peacebuilding Systems, an international conflict resolution consulting firm. He is also a co-founder and chairman of the Peaceful Leadership Institute, a 501 (c) (3) nonprofit dedicated to promoting the model and theory of Peaceful Leadership. Because he has a PhD in neuroscience, he has a shed ton of evidence to back that up, in his book “Wired for Peace”. He has years of experience helping all kinds of communities and business structures be more peacemaking and peaceful, even within hierarchies which aren’t inherently ‘bad’. These are the sorts of conversations that can help us reflect on what's going on inside of us; figure out what's happening in our own little corners; and make peacebuilding and peacemaking possible, so we can all start to benefit from the ripple effects of that local work. LOVE these sorts of explorations, and I hope you love this one, Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise. Show #487. Can we feel unbreakable in a shaky world? Therapist Joe DeNicholas believes that we MUST and shows us how. Show #455 Marianne Williamson – Are you ready to be a spiritual athlete for our times? Want to learn more about this week’s guest? Website: https://pollackpeacebuilding.com/ Instagram: https://www.instagram.com/pollackpeacebuilding/ Bitly book link: https://bit.ly/4uQbaIY Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

I'd like to think that plastic is an apolitical subject. None of us want to see our environment or our bodies polluted with this stuff, and so it brings me great pleasure to focus on one of the biggest overlaps of our times: the quest to reduce plastic in our bodies and our environment. We've done a few shows on this over the years, and this week is wonderful. Let me introduce you to Kal Glanznig. He's a filmmaker, a counsellor in his local government area, and a leading youth ocean and climate champion. He’s also a young man of 25 who got his body tested for phthalate levels due to concerns for future fertility and was shocked to see how high his levels were, as he considered himself having a very healthy nature-focused lifestyle. He's created documentaries, Rising Up, back in 2024, and this year just released The Plastic Country. He's a multiple TEDx and UN COP speaker, and he's driven by the motto "Change Happens Locally". In high school, he led a 100 kW solar project, leading to 20 schools to follow suit. This guy is definitely not someone who rests on his laurels. He is here to effect change. Kal is on a mission to make it clear that if we don't shape the policies that make things truly better at every stage of government, then chances are we just keep going in swings and roundabouts on social media, either trying to raise awareness or trying to complain about how nothing is happening. Join me this week. I think you will be inspired, Alexx Stuart Your Host of the Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one? Show #484. Nanoplastics: 2 Drs on the quest to help us bind and excrete them with Drs Eva Berkes and Nicholas Monsul Show #472. What is safe? River, Ground, Tank and Ocean water and PFAS “Forever chemicals” with water scientist, Professor Ian Wright Show #93: Plastic pollution and the Plastic Free July story with founder Rebecca Prince Ruiz Show #172 – The Plastic Crisis with Brett Chamberlin, Story of Stuff. Want to learn more about this week’s guest? Instagram or LinkedIn: https://www.instagram.com/kalglanznig Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Jenny Smith @mouldconsultancy has been an HVAC specialist (heating/ventilation/air conditioning) for decades - she’s had clients from NASA to the biggest commercial property developers and even wrote the manual on A/C split system installation for Australia in the early 2000s. And then there was mould and becoming gravely ill to the point she was falling asleep at the wheel and couldn’t walk. She tells that story but also of a pivot to building biology, education and what she’s had build as her home to be well. While this show is going to be incredibly inspiring for people who have fallen very ill due to water damage and those nasty types of species that grow in those situations that can really mess with our health and cause multi-system symptom mahem, it’s also for: People who want to learn some of the places we don’t realise need a good clean. People who want to learn about some of the design features in modern homes that have caused so many water leaking problems. Dehumidifier tips and tricks including cleaning them And more. Don’t be overwhelmed by the lengths Jenny has to go for her health when you listen to this week’s show. DO be inspired by her incredible knowledge and some of the things you’ll be able to take away and start doing in your own home. Alexx x Fancy a few more podcasts and resources we’ve done over the years, related to this one? Show #483. Preventing common health hazards in your home with Dr Nicole Bijlsma Show #481. PJ Harlow: Turn your home cleaning, disinfecting efforts into health-building rituals Show #361 Alexx Stuart – Mould and Humidity FAQs Humidity Exposure Mould Prevention Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9 Part 10 10 ways to avoid mould/water damaged buildings when hunting for a property So you think you’ve got Mould? Have You Looked behind Your Fridge? Before you Spray Vinegar, Watch this. Stop Running Your AC Below 22° Want to learn more about this week’s guest? Tiktok: https://www.tiktok.com/@mouldconsultancy?_r=1&_t=ZS-97It2Gxuk1h Instagram: https://www.instagram.com/mouldconsultancy Facebook: https://www.facebook.com/mouldavoidanceconsultancy/ Website: https://www.mouldconsultancy.com.au/ Thank you to this month’s show partners for joining us to help you make your low-tox swaps! @waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au @ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

“Stop and smell the roses” is a familiar phrase, yet today’s guest challenges us to make the “roses” our default mode rather than something we try to remember to do. Say What? So… If you feel like you’re trying to stand still on ever-moving ground… Or perhaps, you feel like, on paper, what you’ve achieved should ‘feel more satisfying and less exhausting or lacking’, or that you perhaps don’t deserve to feel content or happy in today’s world, and you find yourself worrying about ‘everything’, then this show is a recommended prescription. I recently came across Joe DeNicholas, MBA, LCSW, whose work bridges the worlds of science, secular spirituality, and psychological healing. Joe believes it’s not only possible but essential to cultivate and connect more often to our ‘ok-ness’ and so he helps people to do that in his work every day and in his book Unbreakable Wellbeing. I felt truly challenged by the idea of even deserving to work on connecting to my ‘ok-ness’ more often before my conversation with Joe; ‘whattabouting’ all the things I find gravely unjust, and worried it would come across as spiritual bypassing to air a show like this, but it turns out: Joe’s approach might just help us make the world a better place. We look at our personal barriers, frame ourselves within the big world without losing ourselves, and learn a couple of very simple exercises we can use to reconnect to a trust that we’re ok. And that, my lovely listeners, is this week’s show. I know we all need it. Take us for a walk and let yourself trust that you’re ok. Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc. Show #408 What would it look like for you to be completely recovered? Thought Field Therapy with Dr Robert Bray Show #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise. Want to learn more about this week’s guest? LinkedIn: www.linkedin.com/in/joseph-denicholas Instagram: https://www.instagram.com/unbreakable.wellbeing Website: www.unbreakableinc.com Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Wow have I got a powerful woman, story and show for us this week. (SA warning) Kerrie Searle was abused when working in the Victorian Police Force, by a senior leader. The experience, and the road to getting justice, left her with severe PTSD, in hospital and heavily medicated. From this awful time came a powerful healing journey that led to Kerrie realising she ‘understood’ animals and could speak with them - she started to understand plants and trees too. And so, we talk about abuse, grief, overcoming awful things that happen and how there can be a lot of good life awaiting us in the brave steps along a difficult path - and? If we tune into our intuition. If you have found yourself stuck in victim mode, in depression, in patterns or grief that owns you, it’s a very powerful show as Kerrie shares her story. It’s also a beautiful show for anyone who loves animals or wants to connect more deeply with the natural world of which we are of course a part - even though we try so hard to fool ourselves otherwise… I hope you love it, Alexx Stuart Low Tox Life Founder & Podcast Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #454 Dr Katherine Willow – A new way to approach disease, healing and death Show #366: The Critical Importance of Rites of Passage, Plant Medicine and the Evolution From Conventional Medicine to the Quantum and the Mystical, With Dr Maya Sheatreat Want to learn more about this week’s guest? Website: www.animal-communicator.com.au Facebook : https://www.facebook.com/kerrie.searle.1 Kerrie Searle Animal Communicator Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their energy-efficient heating range. code LOWTOXLIFE (also works over and above most sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Catie Gett is a naturopath, author and founder of The Staple Store who has made a radical change to her mission. One day, a delivery drive of orders when the courier didn’t come, made her reckon with her younger self who wanted to have a big impact and change the world: This wasn’t changing the world, it was catering to a small group of people who could afford “the best”. In this conversation, Catie and I both share, what it’s meant to have to significantly pair back in our own lives for different reasons, and the gift that has come from finding ways to optimise creatively to do health in the most affordable, simple way possible. You’ll learn: The No.1 Skill that means you can eat nourishing foods, even living below the poverty line. The way Catie has transitioned to writing a cook book that includes white flour and sugar, when her ‘5 years ago self’ would have condemned those ingredients. The unexpected magic in remembering how simple food and life can be and how accessible the most important health-promoters are to everyone. The importance of voting with your dollar and buying the best quality produce and ingredients if you can - but the equal importance of relaxing into whatever the ‘best you can’ looks like, too. This show is for anyone who’s ever felt pressured to live beyond their means to “do things right” or who feels that they’re failing if they’re not doing ‘all the things’. Pull up a pair of head phones and a healing walk in nature and let’s actually change the world, in the different ways each of us can. Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #476. A better food system for ALL isn’t about ‘hope’ with farmer Nick Holliday Show #440 What would your dream grocery store be like? Let’s build it with Jon Steinman Show #416 Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically sound Show #376 Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YES Want to learn more about this week’s guest? Instagram: https://www.instagram.com/thestaplestore https://www.instagram.com/catie_gett Website: https://thestaplestore.com.au/ Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements. @ausclimate is our major partner, giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their energy-efficient heating range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Concerned about plastics in the environment? In you? Today is the story of how two scientists embarked on a journey to bind plastics so our body excretes them instead of absorbing them. Drs. Nicholas Monsul (Yale University & The Johns Hopkins Hospital) and Dr Eva Berkes (Scripts Inst.) are physician-scientists and co-founders of Quorum Innovations, a biotechnology company working with bacteria to achieve extraordinary results. They have an innovative biofilm, postbiotic technology that binds 98% microplastics in the digestive tract with human trial results now live and a recently published paper. This is the first publication to demonstrate a technology capable of binding plastics to a bacterium in the digestive tract, in humans. The paper is currently under review in the Journal “Frontiers of Microbiology”. Very exciting stuff and I can’t wait for you to dive into the show. Alexx Stuart Your Host https://www.biorxiv.org/content/10.64898/2026.05.11.724280v1 Want to learn more about this week’s guest? Website: quourminnovations.com and Qi601.com Instagram: https://www.instagram.com/qi601_ Facebook: https://www.facebook.com/Qi601 Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

This week, I’m joined by Dr Nicole Bijlsma for a deep dive into the invisible threats in our homes and how to minimise risk: mold, electromagnetic fields (EMFs), dust mites, and poor air quality, and how they’re so often missed by doctors and naturopaths alike. Nicole shared her powerful story of turning personal health battles into a mission to educate others, emphasising that exposure history is the key to uncovering root causes of chronic illness . We tackled the alarming effects of Wi-Fi and baby monitors on sleep, with Nicole’s groundbreaking research showing how even adults are impacted by EMFs: disrupting non-REM sleep and increasing insomnia risk within just seven nights. Practical, actionable advice: HEPA vacuums, hard-wired tech, and proper ventilation are non-negotiables, especially in humid climates like Sydney. Nicole also broke down how to manage dust mites, maintain mattresses, and avoid steam cleaning carpets (a hidden mold risk!). There’s hope on the horizon: New Work Health and Safety legislation now classifies mold as a biological hazard , giving renters and homeowners stronger rights to demand proper remediation. Nicole’s call to action? Educate yourself, document everything, and push back using the right language because your health is worth the fight. This episode is packed with eye-opening insights and tools to help you create a safer, healthier home. Don’t miss it! Alexx Stuart Your Host, Low Tox Life Fancy a few more podcasts we’ve done over the years, related to this one? Podcast #52: Electromagnetic frequencies with Building Biologist Nicole Bijlsma Show #145: Nicole Bijlsma on the potential dangers of 5G Want to learn more about this week’s guest? Website: www.buildingbiology.com.au Instagram: www.instagram.com/homehealthdoc/ Facebook: www.facebook.com/nicolebijlsma1/ Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters giving you additional cashback on any new system you buy on subscription. Take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending which one you choose. Head to waterscoaustralia.com.au > select a new filter on filter refill subscription = big savings of 15%+. Then, email info@waterco.com.au with code LOWTOXWATER + your order number = get 5% extra, cashback. @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient and strong. Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist and medical anthropologist who has worked with families and people facing crisis around the world. She is the author of Why We Suffer and How We Heal, exploring how narrative and everyday rituals help us build resilience in uncertain times. You’ll learn: What making meaning from difficult experiences or events looks like The difference between endurance and resilience When to move on from the phase of ‘this is bad and feels unfair’ How to build a powerful family legacy through generations The role of rituals in resilience And more. I truly hope it helps, Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc. Show #405 It’s not you, it’s your nervous system: How to tell the difference with Jessica Maguire Show #352 – Psychologist Alex Howard Says It’s Not Your Fault Show #447 The Biology of Trauma: Uncover, Understand, and Heal with Dr. Aimie Apigian Show #271 – Melanie Salmon: Healing Trauma with QEC Show #240 – Dr Carrie Rigoni: Vagus Nerve Health for Babies, Kids, and Parents Want to learn more about this week’s guest? Website: www.suzansong.com Instagram: https://www.instagram.com/drsuzansong Book: https://bit.ly/4c5Jla2 Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp @weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Be prepared to be excited to clean your home. I’m not joking, PJ, this week’s guest will have this effect on you! So chill, so relaxed, so non-judgemental about your priorities and situation, yet so incredibly knowledgeable and nerdy when it comes to the finer points of what effectively cleaning parts of your home really entails. PJ Harlow is a long time online friend, both having gone through mould illness and become gravely ill due to ongoing hidden exposures. She is an incredible consultant now in the building and remediation space and is also trained in biological and forensic cleaning. We cover Cleaning tools - tips and tricks for having the right tools for the job. The difference between cleaning and disinfecting The level of ‘clean’ you should be aiming for in a regular home Engaging professionals to clean your A/C systems - red flag/green flag tips! Dust busting Areas in your home you may have missed! Cleaning product ingredientsfor effectiveness - and what to avoid Cleaning mould out of clothes And… somehow even more! I hope you love the show - share it with a cleaning friend nerd! Alexx Stuart Your Host, Low Tox Life Want to learn more about this week’s guest? Website: www.pjharlowwellness.com https://stan.store/pjharlow Instagram: https://www.instagram.com/pjharlowwellness PJ Harlow's Guide to Cleaning Theory Get 20% off. Use code LOWTOXLIFE Get it here: https://stan.store/pjharlow/p/pretty-little-guide-to-cleaning Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp @weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy! @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Did you know the ocean contributes at least 50% of the world’s oxygen? We often talk about what’s happening on the land in farming on the podcast - but what’s happening in the oceans, in both fishing and farming, also deserves our attention, as Alistair and I tease out in this show - the parralels are striking regarding what’s going on in both globally. Alistair Allen has been an activist since he finished high school, working his way up to Captaining a Sea Shepherd ship and is now Antarctic and Marine Campaigner at the Bob Brown Foundation. He’s also incredibly skilful at explaining the full picture of a ‘bad thing’ and all of the downstream effects harming people, animals and the planet. We talk: Krill Fishing and the havoc it is wreaking on Antarctica and beyond Ocean Current Slowdown and Why This Matters Factory Farming of Salmon and the devastating impact in Tasmania and globally. What we can all do to change both consumer habits and lend our signature and voice to these issues. I hope you find this helps you understand the “factory fishing and farming” happening in our oceans, looking at these two different, yet connected, issues. I learned SO MUCH. Alexx Stuart Your Host Want to learn more and connect with the work the foundation are doing? Website: www.bobbrown.org.au Instagram: https://www.instagram.com/Bobbrownfoundation Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp @weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives. We cover movement exercises, pain and tension ‘detective work’ and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all. This is for the “I’m so scared right now”, the “I’m a bit lost” and the big thinkers alike. I can’t wait to hear what you think and I do hope you find it deeply helpful, Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks Jessie Buckley, Hamnet - A move Katie recommends to lean into grief and sadness to move through it. Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/ and what to do when experiencing fear: https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/ Want to learn more about this week’s guest? Websites : foundationforconsciousliving.org , hendricks.com Youtube: https://www.youtube.com/@hendricksinstitute Instagram: https://www.instagram.com/hendrickscommunity/ Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp @weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy! @ausclimate is giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and they have some fab Mother’s Day offers already that your code LOWTOXLIFE works over and above! https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me when you share the show! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Dr Brad Leech, PhD, first joined me on the show (#437) for a discussion to update the record on a common practice when addressing pathogens: “weed, seed, feed” which he believes can cause further damage. In this episode, we explore Autoimmunity and the 4 main ‘feeder lanes’ into it, drawing on the thousands of hours Brad has spent researching it during his PhD and beyond. We cover Leaky Gut Dysbiosis in the gut Immune dysregulation Systemic Inflammation Gut testing: What is ‘good’ testing? Essential nutrients in an autoimmune picture and how to ensure quality supplements. Why we can’t label some foods as inherently ‘good for you’ based on certain farming factors that can change a food’s make-up. Microbes of note in the research that can contribute to healing, disease or both, depending on how much there is in the gut And MORE I hope it’s helpful for you or someone you know. Alexx Stuart Your Low Tox Life podcast host Fancy a few more podcasts we’ve done over the years, related to this one? Show #287 – Dr. Gary Kaplan: Why You’re Still Sick And How To Get Better Show #78: Dr Terry Wahls on her MS diagnosis, autoimmune conditions and the Wahls protocol Show #360 Complex Chronic Illness: A Unique Puzzle With Dr Ben Reebs Show #293 – Taking A Tour Of The Immune System And How Best To Support It With Jules Galloway Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s Thyroiditis Want to learn more about this week’s guest? Website: www.drbradleech.com NERVA - Private health - Monash Gut Hypnotherapy - https://www.nervahealth.com/au Instagram: https://www.instagram.com/DrBradLeech Thank you to this month’s show partners for joining us to help you make your low tox swaps! @waterscofilter s is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 30 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration. @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.