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Published by Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
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Certain common treatments for heel pain can do more harm than good.
Most mouthwashes just mask odor. How do you treat the cause of bad breath?
If plantar fasciitis is an overuse injury where damage outpaces repair, how can we reduce microtrauma and also facilitate healing?
How to differentiate between plantar fasciitis and other causes of heel pain, such as heel fat pad atrophy.
A century ago, the average age of first menstruation was nearly 17. Why is sexual maturity coming so much earlier now?
The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.
When it comes to frozen shoulder, less is sometimes more.
Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? What about at-home use of hair colorants?
What is the role of cholesterol and advanced glycation end products in shoulder health?
Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.
Our body can make vitamin K2 from the K1 in green leafy vegetables.
The most common shoulder surgery provides no meaningful benefit over placebo sham surgery, yet it continues to put millions at risk.
How do chiropractic adjustments and physical therapy fare compared to placebo or sham interventions?
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.
Inflammation can actually protect against the development of chronic pain.
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?
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Observed November 4, 2026.
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