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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
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When depression affects your concentration, confidence, or energy, staying productive can feel like a constant battle with yourself. But working harder is not always the answer. In the second half of this practical conversation, Terry and Bridget continue speaking with writer Sarah Fielding , author of the Healthline article, “Nine Ways to Motivate Yourself to Work When You’re Struggling Mentally.” Sarah shares five additional strategies for navigating work while living with depression, anxiety, or burnout. Her advice is not about forcing yourself to perform at full capacity every day. It is about understanding what helps you function, recognizing your progress, and giving your mind opportunities to recover. The conversation explores why taking five minutes to reset is not wasted time, how acknowledging completed tasks can rebuild a sense of capability, and why pushing through without rest may ultimately make it harder to focus. Sarah also discusses creating a work playlist, paying attention to food and caffeine, and choosing clothing that helps you feel more confident and connected to yourself. Most importantly, this episode challenges the belief that productivity must be constant. There will be days when these strategies help and days when they do not. That does not mean you are lazy, weak, or incapable. It means you are human—and learning to work with your mental health may be more sustainable than continually fighting against it. Primary Topics Discussed: Reviewing and celebrating your progress Rebuilding confidence when depression affects work Taking short breaks without guilt Preventing burnout by working more sustainably Using music to create a productive routine How food and caffeine can affect focus and energy Dressing in ways that support mood and confidence Recognizing that difficult days do not make you incapable Taking mental health days when possible Replacing constant pressure with self-awareness Timestamps: 00:01:25 How depression affects focus, decision-making, and workplace performance 00:02:21 Revisiting Sarah Fielding’s article on working while struggling mentally 00:02:57 A recap of the first four motivation strategies 00:03:47 Tip five: review and acknowledge your progress 00:04:32 Why depression can make us question our capability 00:05:14 How recognizing past success can make difficult tasks feel possible 00:05:25 Tip six: take five minutes to reset 00:06:18 Why a short break is not wasted time 00:06:57 How rest can improve focus and productivity 00:07:00 Tip seven: create a motivating work playlist 00:07:21 Using music to train your brain to enter work mode 00:08:15 Tip eight: consider how food and caffeine affect your energy 00:09:27 Tip nine: wear something that helps you feel confident 00:10:17 How depression can make self-care feel pointless 00:10:52 Acknowledging the days when getting started is not possible 00:11:12 The pressure to appear productive all the time 00:11:55 Why taking five minutes can sometimes save hours 00:12:08 Final reflections and encouragement to share the episode Link to Sarah's Healthline article: https://www.healthline.com/health/depression/depression-motivation-tips Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
When depression steals your motivation, even the smallest task can feel impossible. Getting out of bed. Answering an email. Folding laundry. Starting a work project. From the outside, it may look like procrastination or laziness. From the inside, it can feel like trying to move through wet concrete. In this practical episode, Terry and Bridget welcome writer Sarah Fielding , whose article on staying motivated while struggling with mental health inspired a conversation full of realistic, compassionate strategies for navigating days when depression makes everything feel harder. Together they discuss simple tools that can make overwhelming days feel more manageable, including: Why getting started is often the hardest part Breaking large projects into small, achievable steps Creating realistic to-do lists that build momentum Planning your day around your natural energy levels Giving yourself permission to adapt when depression or burnout hits The difference between being busy and being productive How changing your environment can improve focus Why self-compassion often leads to greater productivity than self-criticism Whether you're working from home, returning to the office, managing a household, or simply trying to make it through the day, this episode offers practical ideas you can try the next time depression makes even the simplest tasks feel overwhelming. Because sometimes the hardest part isn't finishing—it's taking the first step. Primary Topics Covered: Depression and motivation Depression and productivity Executive dysfunction Breaking tasks into smaller steps Time blocking To-do lists and momentum Burnout and mental fatigue Self-compassion Managing work with depression Practical depression coping strategies Timestamps: 00:01:24 Why motivation can disappear during depression 00:02:23 Meet Sarah Fielding and the inspiration behind today's practical tips 00:02:58 Why getting started is often the hardest part 00:03:54 Planning your day to reduce overwhelm 00:04:16 Time-blocking, prioritizing, and choosing your "Big Three" 00:05:05 Why writing everything down reduces mental clutter 00:06:09 Breaking large projects into manageable steps 00:07:08 Working with your natural productivity patterns 00:07:47 How changing your environment can improve motivation 00:08:35 Checking in with yourself instead of pushing through burnout 00:09:50 Advice for employers supporting employees with depression 00:11:25 Why it's normal not to perform at 100% every day 00:12:23 Busy versus productive 00:13:11 Adapting your routine to match your mental state 00:13:54 The "big rocks" prioritization metaphor 00:14:43 Why small accomplishments create momentum Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Hundreds of thousands of people know Shannon for making them laugh. Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy. What most people didn't see was that behind the camera, she was learning one of the hardest lessons of her life: she couldn't heal from depression alone. In Part 2 of Shannon's story, she shares the biggest changes she's made since seeking treatment—and why asking for help became one of the most powerful tools in her recovery. She talks candidly about learning to accept help from friends and family, finding a community that noticed when she was struggling, becoming more honest with her husband, and discovering that vulnerability strengthened her relationships instead of weakening them. Shannon also describes her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy and the unexpected relief she felt after beginning to process a painful memory in a new way. In this episode, you'll hear about: Why asking for help is often the hardest—and most important—step Finding supportive friendships after years of feeling alone How honesty transformed her marriage Why depression convinces us we're a burden What her first EMDR session was actually like How therapy changed her relationship with a traumatic memory Free mental health resources when therapy isn't financially possible Why hearing other people's stories reminds us we're not alone Whether you're living with depression yourself or supporting someone who is, Shannon's story is a reminder that healing rarely happens in isolation. Sometimes the bravest words we can say are: "I need help." Primary Topics Covered: Asking for help with depression Depression support Therapy for depression EMDR therapy Feeling alone with depression Finding supportive friendships Marriage and mental health Vulnerability and healing Mental health resources Hope after depression Timestamps: 00:01:26 Continuing Shannon's story and the tools helping her manage depression 00:02:36 Going public about depression on social media 00:03:17 How honesty online became part of her healing 00:04:15 Why depression makes so many people feel alone 00:05:03 Breaking the stigma by talking openly 00:06:35 Learning to ask for—and accept—help 00:07:25 Why asking for help is worth the vulnerability 00:08:43 Finding supportive friendships after opening up 00:09:34 Becoming more honest with her husband about depression 00:10:46 Making therapy a regular part of recovery 00:11:16 What EMDR therapy is 00:11:53 Shannon's first EMDR session 00:13:08 Replacing self-criticism with self-compassion 00:13:53 How EMDR changed her relationship with a traumatic memory 00:15:22 Finding free mental health resources when therapy isn't affordable 00:16:15 Why changing our relationship to painful memories matters 00:17:07 Asking for help is an act of courage 00:17:52 What to do if your first attempt to get help isn't successful Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Nearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression . He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore. Today, he comes back with a very different story. After years of searching for answers, one conversation with a physician led to a diagnosis of Complex PTSD (CPTSD) —a discovery that completely changed how he understood his depression, his childhood, and, ultimately, himself. In this powerful follow-up, Davey shares how understanding the root of his pain opened the door to self-compassion, healing, and something he once thought was impossible: waking up happy to be alive. In this episode you'll hear about: How childhood trauma contributed to years of depression Why understanding Complex PTSD changed everything The connection between perfectionism and childhood abuse Learning that your value isn't based on your productivity Recovering from years of believing you weren't lovable Finding hope after years of suicidal thoughts Setting healthy boundaries with toxic people Why healing is a journey—not a finish line The importance of self-compassion in trauma recovery A hopeful message for anyone who feels like they're beyond help Davey's story won't be everyone's story, but it offers something many people living with depression desperately need to hear: Things really can change. As he says during this conversation: "I'm through the tunnel. I'm in the sunshine." Primary Topics Covered: Complex PTSD (CPTSD) Childhood trauma Depression recovery Suicidal thoughts Emotional neglect Self-worth and self-compassion Perfectionism and trauma Trauma-informed healing Healthy boundaries Hope after depression Timestamps: 00:01:14 Understanding depression through the lens of Complex PTSD 00:01:34 Why Davey wanted to return after nearly ten years 00:02:55 A doctor's encouragement to share his recovery 00:03:16 Living with severe depression and suicidal thoughts 00:03:30 The life-changing Complex PTSD diagnosis 00:04:31 The book that transformed Davey's understanding of himself 00:05:13 Building resilience and beginning a healing journey 00:06:05 How childhood trauma shaped his depression 00:07:13 Realizing emotional neglect wasn't a normal childhood 00:08:29 Relief after finally understanding the "why" 00:09:40 Learning that self-worth isn't based on productivity 00:10:25 What daily life looks like after healing 00:11:50 What he'd tell the version of himself who wanted to give up 00:13:17 Why everyone deserves love simply for who they are 00:13:37 Letting go of toxic relationships 00:14:40 A message of hope for anyone living with depression today 00:15:42 Why he believes he won't return to his darkest place 00:16:49 The importance of receiving the right diagnosis 00:19:04 Understanding Complex PTSD beyond traditional PTSD 00:20:34 Talking openly about suicidal thoughts and reducing stigma 00:22:30 The meaning behind Davey's semicolon tattoo 00:23:21 Why creating safe spaces saves lives Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Instagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh. But while millions of people saw the funny videos, very few knew she was quietly living with depression. In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal. In today's podcast episode, you'll hear about: What daily life with depression really looks like Why simple routines can make difficult days more manageable How checking off tiny accomplishments builds momentum The role antidepressants played in her recovery Why she waited years before asking for help The connection between isolation and depression How humor became part of her healing Why talking openly about depression changed both her life and the lives of her followers Shannon reminds us that depression doesn't always look the way people expect—and that laughter and depression can exist at the same time. Most importantly, she offers hope that healthier days are possible. Primary Topics Covered Living with depression Coping with depression Depression routines and habits Antidepressant medication Therapy for depression Humor and mental health Depression and isolation Asking for help Daily mental health strategies Hope after depression Timestamps 00:01:26 – Why laughter can help during depression 00:02:30 – Meeting Shannon and her mental health journey 00:03:19 – What depression feels like on difficult days 00:03:46 – Using routines to manage depression 00:05:11 – Small daily goals that build momentum 00:06:11 – The difference between an "off day" and depression 00:06:34 – Leaving the house to interrupt depressive episodes 00:07:56 – Learning self-compassion 00:08:26 – COVID's impact on her mental health 00:09:26 – Reaching a breaking point and asking for help 00:10:24 – Changing her views about antidepressant medication 00:11:03 – Accepting depression and seeking treatment 00:12:05 – Starting medication and noticing improvement 00:13:09 – Why humor became part of healing 00:15:20 – Sharing depression publicly on social media 00:16:09 – Breaking isolation through honest conversations 00:17:19 – Why recovery stories create hope 00:19:20 – Looking ahead to EMDR therapy Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
For years, Davey believed he had depression. What he didn't know was why . After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's childhood story, the doctor wrote two words on a piece of paper: Complex PTSD (CPTSD). That diagnosis became the beginning of a completely different healing journey. In this follow-up episode—nearly ten years after his first appearance on Giving Voice to Depression—Davey shares how understanding childhood trauma helped him replace shame with self-compassion, perfectionism with acceptance, and hopelessness with genuine joy. You'll hear about: How childhood abuse and emotional neglect contributed to depression The difference between depression and Complex PTSD Why understanding the root cause changed everything Learning that self-worth isn't based on productivity Recovering from years of believing he wasn't lovable Setting boundaries with toxic relationships Why healing is an ongoing journey—not a destination Finding hope after living with suicidal thoughts Davey's story offers hope for anyone who has ever believed they were "broken." As he says in this conversation: "I'm through the tunnel. I'm in the sunshine." Primary Topics Covered: Complex PTSD (CPTSD) Childhood trauma and depression Emotional neglect Self-worth and healing Suicidal thoughts and recovery Perfectionism and trauma Trauma-informed mental health care Healthy boundaries Healing from childhood abuse Hope after depression Timestamps: 00:01:34 – Why Davey returned nearly a decade later 00:02:48 – A doctor's encouragement to share his recovery 00:03:16 – Living with suicidal thoughts before healing 00:03:30 – Discovering Complex PTSD 00:04:31 – The book that changed Davey's understanding of himself 00:05:13 – Becoming more resilient through healing 00:06:05 – How understanding trauma changed everything 00:07:13 – Recognizing childhood abuse and emotional neglect 00:08:29 – The relief of finally understanding the "why" 00:10:25 – What daily life looks like after healing 00:11:50 – What he'd tell his former self 00:13:17 – Learning that you're worthy of love 00:14:40 – A message for anyone struggling today 00:15:50 – Why he believes he won't return to that dark place 00:20:27 – Carly on suicidal thoughts, stigma, and creating safe conversations 00:22:30 – The meaning behind Davey's semicolon tattoo Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What do you do when depression makes even getting out of bed feel impossible? Davey knows that battle firsthand. After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed with major depressive disorder. What followed wasn't a quick recovery—it was a daily commitment to learning everything he could about depression and building a toolbox of coping strategies. In this deeply practical conversation, Davey shares the lessons that have helped him survive some of his darkest days. You'll hear about: Why getting out of bed can be a victory The idea of "tools for a time"—small coping strategies that help in difficult moments Why accomplishing one small task can build momentum Learning your depression's triggers instead of fearing them Why depression convinces us we're broken The importance of accepting depression as a legitimate illness Why well-meaning advice often isn't helpful during severe depression Building a personalized toolbox instead of searching for one perfect solution Davey's unforgettable metaphors—from restoring old chainsaws to comparing unwanted advice to chicken soup during the stomach flu—offer powerful ways to understand what living with depression actually feels like. His message is hopeful without minimizing the struggle: Depression may be a difficult enemy, but it can be managed one day, one tool, and one small victory at a time. Primary Topics Covered: Coping with depression Major depressive disorder Anxiety and depression Depression recovery tools Building a mental health toolbox Depression self-care strategies Small wins and behavioral activation Understanding depression triggers Supporting someone with depression Hope while living with depression Timestamps: 00:01:12 – Davey's update and why this story still matters 00:03:07 – Losing your identity after depression 00:03:44 – Recognizing the symptoms of major depression 00:04:33 – Fighting depression one day at a time 00:05:15 – Why small accomplishments build momentum 00:06:13 – "Tools for a time": building a coping toolbox 00:07:16 – The chainsaw metaphor for understanding depression 00:08:45 – Why lived experience matters 00:09:21 – The "chicken soup" analogy: when advice isn't helpful 00:11:17 – Learning depression's lies 00:12:07 – "Fixing something that's broken with something that's broken" 00:13:14 – Accepting depression as a legitimate illness 00:14:05 – Anxiety triggers and managing depressive episodes 00:15:43 – Finding purpose while living with depression 00:16:19 – Why depression is a winnable battle 00:18:02 – Listening instead of saying, "You just need to..." Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Why do so many people wait years before asking for help with depression? For award-winning television journalist Ted Perry, the answer was simple: stigma. In this candid conversation, Ted shares why he kept his depression hidden for years, how grief after his father's death intensified his symptoms, and why finally accepting therapy and antidepressant medication changed his life. He also reflects on the relationships depression affected, the shame that kept him silent, and the hope that ultimately carried him through. In this episode, you'll hear about: Why depression often hides behind humor and success How stigma keeps people from seeking treatment Why asking for therapy felt harder than asking for help with a physical illness What antidepressants actually do—and what they don't Building a personal depression recovery toolbox The importance of exercise, meditation, faith, and meaningful routines Why depression convinces people they're a burden The role hope plays in recovery Ted reminds listeners that depression isn't a character flaw. It's an illness that deserves treatment, compassion, and conversation. His message is simple: There is another side to depression. And there is hope. Primary Topics Covered: Depression stigma Men's mental health Therapy for depression Antidepressant medication Grief and depression Hope after depression Exercise and mental health Protective factors in recovery Depression and relationships Asking for help Timestamps: 00:01:58 – Why Ted decided to speak publicly about depression 00:04:23 – Early signs of depression in college 00:05:13 – Overcoming the stigma of seeing a therapist 00:06:32 – Why asking for help is a sign of strength 00:07:11 – Depression after the death of his father 00:08:32 – Finally admitting, "I'm depressed" 00:08:53 – How antidepressants actually work 00:09:34 – Building a recovery toolbox with therapy, exercise, faith, and meditation 00:10:42 – Why hope is essential in depression recovery 00:12:33 – Hiding depression because of shame 00:12:55 – How depression affected romantic relationships 00:14:14 – Why depression is not a character flaw Link to Mentioned News Story: Link to Ted Perry's feature on the "Giving Voice to Depression" podcast on Fox 6 News: https://www.fox6now.com/news/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
How do you help someone with depression when they believe they're a burden? Pam knows that feeling all too well. After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depressive episode that lasted more than three years. During that time, she was hospitalized four times, survived a suicide attempt, and struggled to believe she would ever experience joy again. Today, Pam shares not only how she recovered, but what family members, friends, and caregivers can do to support someone living with depression—and what often causes even more pain. In this episode, you'll learn: Why depression is far more than sadness The symptoms that signaled Pam needed help Why finding the right therapist sometimes takes more than one attempt What psychiatric hospitalization was actually like—and why it wasn't frightening Why "Snap out of it" is one of the least helpful things someone can say Small acts of kindness that helped Pam feel seen and valued How physical touch and loving presence can bring comfort during depression Why depression convinced her she was a burden—and how loved ones challenged that lie Pam also shares a powerful perspective: despite now living with a painful chronic nerve condition, she says she would choose physical pain over depression every time because depression stole her ability to experience joy. This conversation is filled with practical guidance for anyone supporting a loved one through depression—and hope for anyone wondering if recovery is possible. Primary Topics Covered: Severe depression Depression symptoms Suicide attempt recovery Psychiatric hospitalization Finding the right therapist Childhood trauma and depression Supporting someone with depression What not to say to someone with depression The healing power of connection and touch Hope after depression Timestamps 00:01:21 – Pam's experience with severe depression, hospitalization, and a suicide attempt 00:02:16 – Why depression is much more than sadness 00:03:03 – Life events that triggered a years-long depressive episode 00:03:36 – Finding the right therapist after several attempts 00:04:12 – Symptoms of severe depression 00:04:48 – Living with constant suicidal thoughts 00:05:07 – Why depression was worse than chronic physical pain 00:06:42 – Psychiatric hospitalization and overcoming fear of getting help 00:08:30 – What not to say to someone with depression 00:09:59 – Small acts of kindness that truly help 00:10:38 – Why flowers mattered so much 00:11:03 – "You're loving me through this" 00:11:55 – The healing power of hugs and safe physical touch 00:14:52 – Finding the right therapist and why fit matters 00:16:11 – Free consultation calls and making therapy accessible Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm? In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates. Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing. Brad explains: What EFT tapping is How tapping may help reduce stress and anxiety Why acknowledging difficult emotions is important How stress can become intertwined with depression Why small improvements matter How tapping can create hope when you feel stuck Listeners are guided through a complete tapping session focused on depression, self-compassion, gratitude, and emotional relief. Whether you're curious about EFT, looking for new depression coping tools, or simply interested in practical mental health techniques, this episode offers a guided introduction you can follow along with in real time. As Brad reminds listeners: Even moving from a "9" to an "8.75" is evidence that change is possible. Primary Topics Covered: EFT (Emotional Freedom Technique) Tapping for depression Tapping for anxiety Stress reduction techniques Self-help tools for depression Gratitude practices Emotional regulation Self-compassion Managing overwhelming emotions Hope and resilience Timestamps: 00:01:28 – Introduction to EFT tapping and why listeners requested coping tools 00:02:14 – What EFT is and how it combines emotional and physical stress relief 00:04:06 – Research on stress reduction and cortisol 00:04:30 – Why EFT is free, portable, and accessible 00:05:13 – Small improvements create hope 00:05:59 – Step-by-step explanation of tapping points 00:06:44 – Why EFT starts by acknowledging difficult feelings 00:09:13 – Stress, depression, and unresolved emotional experiences 00:10:20 – Guided EFT session for depression begins 00:13:43 – Opening to the possibility of feeling better 00:14:05 – Gratitude as part of emotional healing 00:15:13 – Choosing happiness in the present moment 00:16:04 – Worthiness, self-love, and releasing old beliefs 00:17:14 – Evaluating emotional shifts after tapping 00:17:48 – Why EFT can be useful when depression makes everything feel difficult Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
How do you explain depression to a child? For Todd Rennebohm, that question became deeply personal. After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himself facing one of the darkest nights of his life. What began as a desperate attempt to leave something behind for his children eventually became Sometimes Daddy Cries , a children's book designed to help families talk openly about mental health. In this Father's Day special episode, Todd shares the powerful story behind the book and the lessons he learned as a father navigating depression and recovery. Together, Todd, Terry, and Dr. Anita Sanz discuss: What depression really feels like beyond "sadness" Why children need honest, age-appropriate conversations about mental health How depression can affect parenting and family dynamics The connection between depression, addiction, ADHD, and anxiety Why hospitalization can be an important part of recovery The unique stigma faced by men with depression How parents can help children understand mental illness without fear Why hope, treatment, and support matter This conversation is a reminder that depression is an illness, not a character flaw. And just like a physical illness, it deserves understanding, treatment, and compassion. For fathers who struggle. For families who love them. And for children trying to understand what they're seeing, this episode offers honesty, hope, and language that helps. Primary Topics Covered: Depression in fathers Men's mental health Parenting with depression Explaining depression to children Children's mental health education Addiction and recovery Suicidal thoughts and hospitalization ADHD and depression Mental health stigma in men Hope after depression Timestamps: 00:01:50 – Meet Todd and the story behind Sometimes Daddy Cries 00:02:38 – Writing the book during a suicidal crisis 00:04:03 – Asking for help and choosing treatment 00:04:39 – Reading from the book: "Sometimes Daddy cries" 00:05:11 – What depression really feels like beyond sadness 00:07:10 – Why Todd compares depression to a tummy ache 00:08:24 – Explaining mental illness to children 00:09:39 – Hospitalization and recovery 00:11:22 – Learning from mistakes as a parent 00:12:05 – Why the book helps fathers feel less alone 00:12:31 – The message Todd hopes children take away 00:13:01 – The message Todd hopes men take away 00:14:37 – Why children shouldn't blame themselves for a parent's depression 00:15:38 – Why treatment, support, and love create hope 00:16:08 – The hidden epidemic of depression in men 00:17:02 – The danger of not talking about mental illness in families Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What does it mean to live with suicidal thoughts — and not be actively suicidal? In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing their mental health. With the increased visibility of the 988 Suicide & Crisis Lifeline, conversations about suicide are more public than ever. But there’s often confusion: Does having suicidal thoughts automatically mean someone is suicidal? As this episode explains, suicide ideation exists on a spectrum. There’s a critical difference between: Passive thoughts (“I don’t want to wake up.”) Active ideation Suicide planning and intent Wally lives with chronic physical pain, traumatic brain injuries, childhood trauma, and long-term mental health challenges. Suicidal thoughts are part of their daily experience — but so is disciplined management. You’ll hear how Wally: Uses CBT, DBT, and mindfulness to regulate daily ideation Conducts personal “mental health inventory” check-ins Distinguishes between ideation and danger Activates a safety plan when needed Sets boundaries when helping others Encourages asking better questions instead of panicking Wally’s message is clear: “Unsolicited help is not help. It’s an assumption.” This episode invites listeners to replace knee-jerk reactions with curiosity, calm, and compassion. It’s an honest, nuanced conversation about suicide — without sensationalism, shame, or fear. Primary Topics Covered: Suicidal thoughts vs suicide planning Suicide ideation spectrum 988 Suicide & Crisis Lifeline Chronic pain and suicide risk Trauma and suicidal ideation Mindfulness and breathing techniques CBT and DBT tools Mental health safety planning How to talk to someone about suicidal thoughts Reducing stigma around suicide conversations Timestamps: 00:01:27 – Introduction to 988 and suicide ideation spectrum 00:02:21 – Columbia Suicide Severity Rating Scale explained 00:04:35 – Stigma and why suicide conversations get shut down 00:06:45 – Childhood trauma and lifelong pain 00:08:39 – Brain injuries, chronic pain, and toxic self-talk 00:09:38 – Waking up daily into suicidal ideation 00:11:17 – Tools: CBT, DBT, mindfulness, breathing 00:12:01 – Personal mental health inventory system 00:13:05 – Wally’s three-level ideation scale 00:14:35 – “Unsolicited help is not help” 00:14:54 – What questions to ask someone with suicidal thoughts 00:17:35 – Why ideation does not always require hospitalization 00:18:07 – Making it safer to talk about suicide Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Can you be depressed and not even realize it? Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression . In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves. Dr. Margaret explains the difference between: Classic depression (observable changes in mood and behavior) High-functioning depression (still productive but internally struggling) Perfectly hidden depression (deep emotional pain compartmentalized and denied) She shares how some people: Believe depression is a personal weakness See it as a failure of faith Feel ashamed to even consider therapy Mistake depression for “just who I am” Experience symptoms that creep in so slowly they barely notice the change One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting. We also explore: Why naming depression can bring relief The role of shame in denial The tension between faith and mental health treatment Why depression is rarely caused by just one thing How therapy can help clarify what feels confusing and overwhelming If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying. Primary Topics Covered: High-functioning depression Perfectly hidden depression Depression denial Signs and symptoms of depression Depression and faith Shame and stigma Personal weakness vs. mental illness Bipolar disorder and mood swings Gradual onset depression Why naming depression matters Timestamps: 00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial 00:02:29 – Classic vs. high-functioning depression 00:03:48 – Perfectly hidden depression explained 00:05:48 – Not recognizing depression as a medical condition 00:06:24 – Relief that comes from naming depression 00:07:54 – The “lights dimming” metaphor for gradual depression 00:10:08 – Reason #1: Viewing depression as a failure of faith 00:11:37 – Reason #2: Believing depression is personal weakness 00:13:48 – Identity loss when you “can’t get your stuff done” 00:16:09 – Faith communities and seeking mental health support Links: Dr. Margaret's TEDx Talk on Perfectly Hidden Depression: https://www.youtube.com/watch?v=lXZ5Bo5lafA Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Can you be depressed and not even realize it? Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression . In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves. Dr. Margaret explains the difference between: Classic depression (observable changes in mood and behavior) High-functioning depression (still productive but internally struggling) Perfectly hidden depression (deep emotional pain compartmentalized and denied) She shares how some people: Believe depression is a personal weakness See it as a failure of faith Feel ashamed to even consider therapy Mistake depression for “just who I am” Experience symptoms that creep in so slowly they barely notice the change One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting. We also explore: Why naming depression can bring relief The role of shame in denial The tension between faith and mental health treatment Why depression is rarely caused by just one thing How therapy can help clarify what feels confusing and overwhelming If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying. Link to Dr. Margaret's TEDx Talk on "Perfectly Hidden Depression": https://www.youtube.com/watch?v=lXZ5Bo5lafA Primary Topics Covered: High-functioning depression Perfectly hidden depression Depression denial Signs and symptoms of depression Depression and faith Shame and stigma Personal weakness vs. mental illness Bipolar disorder and mood swings Gradual onset depression Why naming depression matters Timestamps: 00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial 00:02:29 – Classic vs. high-functioning depression 00:03:48 – Perfectly hidden depression explained 00:05:48 – Not recognizing depression as a medical condition 00:06:24 – Relief that comes from naming depression 00:07:54 – The “lights dimming” metaphor for gradual depression 00:10:08 – Reason #1: Viewing depression as a failure of faith 00:11:37 – Reason #2: Believing depression is personal weakness 00:13:48 – Identity loss when you “can’t get your stuff done” 00:16:09 – Faith communities and seeking mental health support Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What happens when people speak openly about depression? In this Ripple Report episode, we hear how honest conversations about mental health create real-world change — from classrooms to hotlines to theater stages. A New York theater director shares how listening to personal stories of depression helped her manage anxiety during a major life transition. She describes how having voices in her ear “held her hand” during a difficult travel day and prevented her from spiraling. Her theater ensemble now listens to the podcast together — then sits in a circle and talks about it. They reflect on: Why hearing one person’s depression story feels more powerful than statistics How storytelling reduces shame and isolation Why listening is often more helpful than “fixing” How sharing lived experience grants others permission to open up The healing ripple effect of open mental health conversations They also describe how storytelling acts as an “olive branch” — a gentle way to open the door to difficult conversations with friends or family who may be struggling. If you’ve ever wondered whether speaking honestly about depression makes a difference — this episode answers with a resounding yes. Every story told creates ripples. Primary Topics Covered: Depression stigma and how to reduce it The power of storytelling in mental health Why listening matters more than fixing Feeling alone with depression Opening conversations about mental health Using art and theater to address depression Creating safe spaces for vulnerability Depression support in community settings Timestamps: 00:01:26 – What is a Ripple Report? Real-world impact of sharing stories 00:02:28 – Discovering the podcast and breaking misconceptions about depression 00:03:36 – Using depression stories as a coping tool during anxiety 00:05:19 – The play “Every Brilliant Thing” and its connection to depression 00:06:55 – Listening together as a theater group 00:07:26 – Why listening is more helpful than fixing 00:09:18 – Why one person’s story is more powerful than statistics 00:12:03 – The pressure to pretend we’re fine 00:12:35 – Using stories as an “olive branch” to start conversations 00:15:40 – The ripple effect of open mental health dialogue Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What does a bipolar depressive episode actually feel like? In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living with bipolar disorder and depression — including what happens when medication changes trigger a rough patch. Ben describes: What a “code level orange or red” depressive episode looks like The emotional contradictions of depression (lonely but avoiding people, hungry but not eating) Why changing medications can temporarily intensify symptoms How cognitive behavioral therapy (CBT) helps him self-diagnose and regulate The importance of daily “practice” — biking, yoga, creative focus — to maintain mental health Why suppressing depression only makes it come back stronger How to create a support “game plan” before the next depressive episode He also shares powerful insight for loved ones: Instead of waiting for crisis mode, talk about depression when things are going well. Create a plan. Agree in advance on what support looks like. This episode offers practical, real-world-tested strategies for: Managing bipolar depression Preventing relapse escalation Communicating needs clearly Supporting someone without overwhelming them Depression thrives in isolation. Conversations like this reduce its power. Primary Topics Covered: Bipolar disorder and depressive episodes Medication changes and mood shifts Cognitive behavioral therapy (CBT) Emotional contradictions in depression Relapse prevention strategies Creating a mental health “game plan” Supporting someone with depression Why suppressing emotions backfires Trauma’s impact on depression Maintenance vs. crisis-mode care Timestamps: 00:01:26 – Introduction to Ben and living with bipolar depression 00:02:01 – Major depressive episode after medication change 00:03:02 – CBT tools and self-diagnostic check-ins 00:04:03 – Emotional contradictions during depression 00:05:01 – Recognizing reduced despair over time 00:06:13 – Why discussing depression during “good” times matters 00:07:29 – Creating a support game plan before crisis 00:09:14 – The inner tube metaphor: why suppressing emotions backfires 00:10:20 – Trauma, grad school, and compounded stress 00:10:51 – Medication changes and mood variability Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Depression isn’t laziness. It isn’t weakness. And it’s not just sadness. In this powerful and deeply honest conversation, licensed therapist and suicide attempt survivor Aja Chavez joins Terry McGuire to unpack what depression really looks like — including the intrusive, convincing lies it tells us. They explore: How to recognize depression in yourself or someone you love Why suicidal thoughts are symptoms — not truths When and how to call 988 (and what actually happens when you do) How to support someone who says “I’m fine” but clearly isn’t The role of therapy and antidepressants in recovery Whether depression can be treated naturally or with prayer alone Why medication isn’t a personality change — it’s often a foundation You’ll also hear candid reflections about: High-functioning depression The shame that keeps people silent Why “at least…” statements can make things worse The small “glimmers” of joy that often come before hope If you or someone you love is struggling, this episode offers language, practical tools, and a reminder that depression thrives in secrecy — and loses power when we speak up. 📞 If you are in the U.S., you can call or text 988 for immediate crisis support. You do not have to be actively suicidal to reach out. Primary Topics Covered: What depression is (and isn’t) The cognitive symptoms of depression Intrusive and suicidal thoughts High-functioning depression When to call 988 How to ask someone if they’re suicidal Supporting a loved one with depression Therapy vs. medication Antidepressant myths and fears Natural remedies and prayer Accessing affordable mental health care Building hope through small moments of joy Timestamps: 00:01:49 – What depression is (and isn’t): not laziness, not just sadness 00:04:33 – How to know if you or someone you love has depression 00:08:02 – The lies depression tells you (burden, hopelessness, worthlessness) 00:13:57 – When to call 988 and what happens when you do 00:15:47 – Does depression ever go away? Remission vs. cure 00:18:42 – How to help someone who says “I’m fine” 00:23:46 – Finding affordable or free therapy options 00:28:23 – How therapists help build hope 00:36:09 – Antidepressants: fears, side effects, and finding the right fit 00:43:35 – Can depression be treated naturally or with prayer? 00:48:37 – What to do if suicidal thoughts start 00:49:04 – How to ask someone directly about suicide Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What does depression actually feel like? In this special crossover episode with Recoverable , Terry interviews licensed therapist and suicide attempt survivor Aja Chavez about what depression really looks like — beyond the stereotypes. They discuss: Why depression doesn’t always look like sadness The difference between laziness and clinical depression What high-functioning depression is (and why it can be dangerous) Early warning signs to watch for Why depression can show up “for no reason” The lies depression tells about worth and value How medication, therapy, and contrary action save lives Aja describes depression as: A “warm, heavy weighted blanket” Moving through mud Emotional numbness Irritability instead of sadness Loss of joy (anhedonia) A whisper that isolation is the answer She shares her lived experience of attempting suicide at 26 despite appearing successful, driven, and high-achieving — a powerful reminder that depression often hides behind productivity and perfection. This conversation breaks down stigma, clarifies clinical definitions, and offers practical guidance for recognizing depression early — in yourself or someone you love. Depression is real. It is a medical condition. And it is treatable. Primary Topics Covered: What depression feels like Signs and symptoms of depression Am I depressed or just lazy? High-functioning depression Why depression can appear “for no reason” Depression vs. grief Early warning signs and prevention Contrary action and wellness plans Medication and therapy Suicide attempt recovery Mental health stigma Timestamps: 00:00 – Introduction and crossover format explanation 02:57 – What does depression feel like? 04:13 – How depression shows up in teens and adults 05:35 – Am I depressed or just lazy? 08:28 – Is depression a medical condition? 09:39 – Different types of depression 11:49 – How do you know if you’re depressed? 14:25 – Early experiences of depression 18:22 – From numbness to suicide attempt 24:03 – Hospitalization and beginning recovery 27:29 – High-functioning depression explained 29:28 – Depression vs. laziness (internet’s top question) 32:16 – Clinical signs of depression 34:39 – Recognizing personal early warning signs 38:23 – What to do when you notice symptoms 41:17 – Why high-functioning depression can be dangerous 43:45 – “Why am I depressed for no reason?” 46:18 – Self-worth and depression’s lies 50:16 – Why talking about depression saves lives Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What do you do when someone you love has depression — and you don’t? In this episode, Chris shares her experience living with depression since middle school, while her boyfriend Chris offers an honest look at what it’s like to support someone through depressive episodes without having depression himself. They discuss: The impact of stigma on seeking help Why many people hide depression from employers and even doctors The difference between sadness and clinical depression What depression paralysis actually feels like How to support someone during a depressive episode Why trust is essential in mental health relationships The importance of supporters having their own support system Boyfriend Chris describes the steep learning curve of loving someone with depression — often “flying by the seat of our pants” — and explains why sometimes the most important goal is simply getting through the moment. Chris also speaks candidly about internalized stigma, guilt, and the pressure to “be stronger than the depression.” Her message is clear: “You are always worth it.” Whether you’re living with depression or supporting someone who is, this episode offers compassionate, practical insight into what actually helps — and how to protect both people in the relationship. Depression affects relationships. But understanding, communication, and self-care can strengthen them. Primary Topics Covered: How to help someone with depression Supporting a partner with depression Depression in relationships Mental health stigma Self-stigma and internalized shame Depression paralysis and fatigue Trust during depressive episodes Distraction vs. talking through an episode Caregiver self-care Starting mental health conversations early Timestamps: 00:00 – Introduction to supporting a partner with depression 01:26 – How stigma silenced early conversations 02:27 – Hiding depression from doctors and employers 04:15 – Why depression is misunderstood as “not a real illness” 05:33 – Internalized stigma and feeling weak 07:00 – Why early intervention matters (“stage one”) 08:16 – Learning to support without a roadmap 08:52 – Using distraction to get through a depressive episode 09:19 – What depression paralysis actually feels like 10:20 – Misunderstanding depression triggers 11:13 – Why supporters need their own support system 11:41 – Choosing safety and remembering your worth 13:00 – Getting through one moment at a time 13:47 – How talking reduces shame Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
What is hidden or "smiling" depression? It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want to die.” In this episode, Andrew shares his experience with high-functioning depression and the exhausting mask he wore for decades before receiving a formal diagnosis. For twenty years, he knew something was wrong — but didn’t seek professional help until suicidal thoughts became harder to ignore. He describes “The Mask” as both savior and enemy: “It saves my life as it drowns my soul.” This conversation explores: What high-functioning or concealed depression looks like Why smiling depression often goes undiagnosed The mental toll of masking suicidal thoughts How stigma fuels hiding Why the mask can be protective short-term — but harmful long-term The ten-year average delay between symptoms and diagnosis The power of writing and creativity in recovery Why one in five may underestimate how common depression truly is Andrew also shares the pivotal moment he called a crisis line and chose treatment — a decision that likely saved his life. If you’ve ever said “I’m fine” while collapsing inside, this episode is for you. You are not weak for needing help. You are not dramatic for struggling. And you are not alone. Primary Topics Covered: Smiling depression High-functioning depression Hidden depression symptoms Masking depression Suicidal thoughts Calling a crisis line Medication and recovery Depression stigma Creative expression as coping Emotional isolation Primary Topics Covered: 00:00 – Introduction and what “the mask” means 02:26 – Is masking helpful or harmful? 04:15 – Suicidal thoughts becoming more frequent 04:45 – Calling a crisis line and seeking treatment 05:13 – Medication and recovery progress 06:15 – Smiling at work while suicidal inside 07:29 – “It saves my life as it drowns my soul” 08:16 – Why everyone masks — and why it’s different with depression 09:33 – How masking feeds the darkness 10:27 – Turning on the lights instead of hiding 11:34 – The real meaning behind “1 in 5” 12:17 – The decade-long delay before diagnosis 13:06 – Writing as healing 14:37 – Creative expression as coping 16:15 – Words of empathy loosening the mask 16:59 – “If we keep forcing the bad to go unseen…” Explore mental health and addiction treatment options at recovery.com Facebook Community: https://www.facebook.com/GivingVoiceToDepression/ Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
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Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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