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Published by John Tesh
Welcome to “The Intelligence For Your Life Podcast with John Tesh,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The Intelligence For Your Life Podcast with John Tesh,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you. Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts. Don’t miss a moment of inspiration and transformation. Subscribe to “The Intelligence For Your Life Podcast with John Tesh” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now! Visit https://Tesh.com for more information.
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this episode we feature: What's just as bad driving drunk? Music as a painkiller. "Trichobezoar" And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have part one of our two part sleep series of our Transformation Tuesday webinar — all about the dreaded 3 a.m. wake-up. This week, we talked about that moment when you fall asleep fine and then jolt awake in the middle of the night and can't get back down. We give you some actionable methods to get back to sleep. We also get into why struggling to sleep can be a signal worth taking seriously, and we close with the five simple daily habits that cost you nothing. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we feature: The 3-3-1 method for better sleep. Why friends beat family. Your bedtime could save your life. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we feature: A quick fix for eye strain "Googleheimers" Household noises that scare your dog. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Fix your memory with the perfect workout. Why paper beats phone. The sweet secret to beat gym fatigue. The two worst marriage months. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Fix your pasta to make it healthier. The scent sleep memory hack. The latest backyard trend. "Ozempic ears" And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
This week on the podcast, we discuss your most requested topic: sleep. We break down the ideal temperature and noise level for your bedroom, and the right frequency of noise (Brown Noise). Plus, "Worth It or Skip It?" where we tell you which products are worth the hype (and the expense) and which products aren't. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have a Procrastination edition of our Transformation Tuesday webinar. This week, we talked about why we put off the things we want most, and how fear of failure and perfectionism keep us stuck. We break down the neuroscience of procrastination, the Stoic discipline of "persist and resist," and how to use gratitude to make discipline dopamine-generating by setting your life up like a "butler for future you." Plus, John's cataract surgery adventures, and a runaway DoorDash habit. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: "If he wanted to, he would": the science of male commitment. The trick that flips your sleep switch. Your dog's social life matters more than money. Turn your house into cash. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have a Morning Routine edition of our Transformation Tuesday webinar. This week, we talked about how to win your morning and why the way you start your day determines how the rest of it goes. We break down the routines of experts like Andrew Huberman, Dr. Rangan Chatterjee and his 3 M's (mindfulness, movement, and mindset), Dr. Shriram Nene's "hour of power," and neuroscientist Wendy Suzuki's tea meditation. We also go all the way back to Marcus Aurelius and the Stoics to show that the struggle to build a routine is nothing new. Plus, our five simple, transformative habits that cost you nothing. Transformation Tuesday goes live every week on John's Facebook page (facebook.com/johntesh), where you can also join the Transformation Tuesday group. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room. We discuss Sleep Hygiene and how to beat insomnia. Plus, why grip strength makes you live longer. And take a dance class. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep. Sleep’s impact on longevity. The importance of consistent sleep patterns. Sleep Hygiene. Mouth tape. And more. Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/ And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Plant massage. Close your eyes to focus. Sports vs Games. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Blue Zone Diets. 7/11 Wedding Catering. The Dichotomy of Control. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Childhood Cell Phone Dangers. REAL Butterflies in the stomach. REAL Customer Service. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we discuss: Acupuncture for back pain. Exercises to reduce knee pain. The impact of pain on your brain. And many more topics that will affect your mobility. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
In this episode we feature: The Dangers of LED Face Masks. Dehydration and your brain. Hands on hobbies. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
On this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 19, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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