Grab Life Big Podcast

Matt King and Pat Hiban sit down for a new Grab Life Big roundtable to share their perspectives on interest rates, investing, cash, the rise of AI, and whether the market is getting caught up in another bubble. - They also dig into what actually deserves your attention, raising independent kids, family businesses, natural consequences, and why giving your kids your time may matter more than giving them every opportunity. - Chapters: 0:00 Intro & the new Grab Life Big format 3:00 Interest rates & the economy 7:35 The Backyard Ultra & moving forward 10:30 Staying scrappy & resourceful 20:45 “Cash is trash” & media influence 26:00 Having a vision vs. consuming the news 32:00 Are we in an AI bubble? 40:00 The rising cost of AI 44:00 What to do with your money 1:00:00 Occam’s razor & logical thinking 1:05:30 Should your kids join the family business? 1:12:00 Entrepreneurship vs. discipline 1:22:00 Why kids struggle in their 20s 1:28:15 Failure & helicopter parenting 1:38:00 Closing thoughts & what’s next - Learn More About Gobundancehttps://www.gobundance.com/-Gobundance is a member-led mastermind built for the chasers, the overachievers, and the perpetual dreamers. Here, we aim to provide the accountability, support, adventure, and education you need in your journey to becoming a better man, husband, father, friend, and entrepreneur. - Want to connect with our community? Instagram: https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance LinkedIn: https://www.linkedin.com/company/gobundancegbl TikTok: https://www.tiktok.com/@gobundanceofficial - Follow us on - Instagram: Matt King: https://www.instagram.com/mattking.atx/ Pat Hiban: https://www.instagram.com/wiggyhiban/

Matt Johnson joins the Grab Life Big Podcast to unpack Project Seven, his attempt to complete seven Ironmans in seven days while raising money and awareness for veterans. - He shares what happened when his body finally had nothing left to give, why he considers the experience a success despite falling short of seven, and how the journey forced him to confront childhood trauma, faith, giving back, and his constant need to push harder. Now, Matt is learning what it looks like to slow down, be present, and find peace without needing to know what challenge comes next. - Chapters 0:00 Project Seven, Cam Hanes & the seawall moment 2:00 The power of your why & sharing failure 5:00 Was Project Seven a success? 6:40 Changing standards & redefining a win 8:35 Mental health, childhood trauma & therapy 12:15 The road to Project Seven 17:10 How Project Seven was conceived 19:40 Days 1-4 & hitting the wall 23:00 Logistical challenges & adapting the plan 28:15 The physical toll of Days 6 & 7 34:00 The decision to stop 38:30 Learning to celebrate & Valor Fit 43:00 Giving back & following intuition 51:00 Woodbine Elementary & remembering where he came from 57:00 What Project Seven was really about & what’s next 59:30 Recovery, slowing down & finding peace 1:06:00 Being okay with not knowing what’s next 1:10:00 Impact, gratitude & buying back your time - Learn More About Gobundance https://www.gobundance.com/ Gobundance is a member-led mastermind built for the chasers, the overachievers, and the perpetual dreamers. Here, we aim to provide the accountability, support, adventure, and education you need in your journey to becoming a better man, husband, father, friend, and entrepreneur. - Want to connect with our community?Instagram:https://www.instagram.com/gobundance Facebook: https://www.facebook.com/gobundance LinkedIn: https://www.linkedin.com/company/gobundancegbl TikTok: https://www.tiktok.com/@gobundanceofficial - Follow Us on Socials Matt King Instagram: https://www.instagram.com/mattking.atx/ Matt Johnson Instagram: https://www.instagram.com/mattjohnson__/

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx I’m sitting at the border looking at the road ahead knowing the next 2,000 miles are going to test me in every way possible. Physically. Mentally. Emotionally. theRide was never about proving how tough we are. It’s about proving what’s possible when people come together for something bigger than themselves. In this episode, I share what’s going through my mind the night before we leave Mexico and head toward Canada. You’ll also meet a few of the people behind this mission — the crew helping make this journey possible every single day. We’re riding to raise $1,000,000 and deliver real impact to people and communities who need hope put into motion.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comToday we pulled together the best moments from the episodes leading up to theRide.theRide has become a test of commitment, discomfort, discipline, leadership, and who we become when there’s no easy way out. In this mashup episode, we talk about why hard things matter, what happens when you push past your limits, and why most people never truly test themselves.You’ll hear moments from my conversations with Joey Hassett, Rob Sembiante, theRide crew, and reflections from my own preparation leading into theRide from Mexico to Canada.No turning back now.My Personal Channelhttps://www.youtube.com/@mattkingatx Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

2000 Mile Bike Ride From Mexico To Canada https://www.BackTheRide.comToday I sit down with endurance coach and nutrition expert Joey Hassett to talk about what it actually takes to prepare for extreme endurance events. We break down the biggest mistakes people make in marathons and ultras, why nutrition matters more than most athletes realize, and what I’ve learned from him while training to ride my bike from Mexico to Canada. This conversation completely changed the way I think about recovery, discipline, and pushing through hard things. If you’ve ever wanted to test yourself physically or mentally, this episode will make you rethink what’s possible.Watch The Episode On YouTube https://youtu.be/wuTaaEClmaM Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

https://www.BackTheRide.comMy Personal Channelhttps://www.youtube.com/@mattkingatx Today I talk about the one moment that actually matters—the moment you say something out loud and it becomes real. I break down why the hardest part isn’t doing the work, it’s living in the loop of “should I or shouldn’t I.” I also get honest about what commitment really costs—your time, your identity, and the low days nobody prepares you for. If you’ve been circling something, this is your push to stop thinking and finally decide.Listen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I pulled together some of the most powerful moments from conversations with Hal, Garrain, and Preston around adversity, mindset, and rebuilding your life from nothing. What stood out to me is how each of them faced moments where everything could have ended—but instead became the turning point. We talk about suicide, cancer, losing everything, and what it actually takes to come back stronger. If you’ve ever questioned whether you can turn things around, this is for you.Full Interviewshttps://youtu.be/7uC29jfCxog https://youtu.be/JaBCKDavahohttps://youtu.be/Jo5RlDWgEDgListen On Spotify & Apple https://tr.ee/ta0ZzUejCIConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Watch on YouTube https://youtu.be/oavs81nNAdA I pulled together conversations on parenting, leadership, and the hard truths most men avoid. We get into why silence can damage your relationship with your kids, how values should guide every decision, and what it really looks like to lead your family through struggle. There are moments in here about failure, depression, and rebuilding yourself when everything feels off track. If you're trying to lead better at home and in life, this one will challenge you. Full Interviews Jon Vroman https://open.spotify.com/episode/3S5UejrfOp6MuDQZvAstDO?si=CY8GSLuQSo6u1BN5Fykfgw Wyatt Graves: https://open.spotify.com/episode/1FmcIMn3AjgDPOR1gUzqw6?si=25a50e6b94544bac Ken Wimberly https://open.spotify.com/episode/2Cx5HZdMd0tlL8g8EgNZZY?si=29c3ed270b39468d Listen On Spotify & Apple https://tr.ee/ta0ZzUejCI Connect With Matt Website: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Today I sit down with Taylor Prokes, co-founder of The Big Ass Calendar and CEO of Jesse Itzler's company The 100 Mile Group. We get into what it actually looks like to build a life most people think is “lucky.” We talk about creating your own opportunities, why embarrassment is often the price of entry, and how doing hard things leads to unexpected doors opening. What stood out to me most is how intentional she is about designing her life. From endurance challenges to building community and business through fun. If you’ve ever felt stuck or like you’re waiting for permission, this one will challenge that.Connect With Taylorhttps://www.instagram.com/taylorprokes/Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Learn About theRide: http://backtheride.com/ Today I sit down with the crew behind this 2,000-mile ride after our first brutal training camp. We talk about what actually went wrong, what surprised us, and what it really takes to execute something this extreme. What stood out to me most is how much this comes down to people. Having the right team, the right mindset, and the willingness to suffer for something bigger than yourself. If you want to understand what this journey is really going to look like, this is the behind-the-scenes. Watch The Matt King Show On YouTube https://youtu.be/uO6QRnlckFYMy Personal Channelhttps://www.youtube.com/@mattkingatx Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I sit down with Nick Uhas and we unpack how media, personal branding, and relentless iteration can completely change your trajectory. What stood out to me most was how intentional he was at every stage—engineering opportunities instead of waiting for them. If you’re trying to build something meaningful, this conversation will shift how you think about the game.Nick Uhas is a science creator, entrepreneur, and former reality TV contestant who built a massive online audience through practical science content and media strategy.https://www.youtube.com/ ⁨@NickUhas⁩ https://linktr.ee/nickuhas Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

My Personal Channelhttps://www.youtube.com/@mattkingatx I set out to run 100 miles with zero training… and it turned into a 40-mile walk through the woods. In this episode, I break down the hard lessons I learned about ambition, preparation, failure, and what quitting actually means.This experience forced me to confront how I set goals—and where I was lying to myself. If you’ve ever pushed yourself toward something big, this will change how you think about the process.Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

I pulled together three of my favorite conversations around what it actually takes to start, endure pain, and stay in the fight when quitting feels easier. We talk about the moments that break people, the standards that keep you moving, and why real growth usually starts with the thing you’ve been avoiding. If you’re in a season where you need courage, this one will meet you there. Links To Full Episodes Matt Johnson: https://open.spotify.com/episode/0l3vVPPUpqAKDawPsF2VXk?si=PRGzNPvxTJaWtBIDjdwIsA Terrence Ogden: https://open.spotify.com/episode/2l0uKIhK7O68jg5dd1nonp?si=m-f5n7d7SkaKA75LpQqN8Q Rob Sembiante: https://open.spotify.com/episode/4JhbaYea78jWIK9qEY2N0M?si=kuWXvY4oRJyldPbBx5xUrA Connect With Matt Website: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ #gobundance #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

I’m back in the saddle to talk about my most "delusional" goal yet: cycling 2,000 miles from Mexico to Canada in just 13 days to raise $1 million for underserved families across America. I’m pulling back the curtain on my training, from the "unsolicited advice" that almost derailed me to the makeshift bike-desk I built to ensure this mission doesn’t come at the expense of my family or business. I'll explain how I'm breaking down a massive, 150-mile-a-day hurdle into bite-sized "races," why I’m keeping a "Book of Receipts" for the doubters, and how we can all find a different level of obsession when our actions finally match our ambitions. Learn more about theRide: https://gobundance.com/therideConnect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch more of Matt:https://www.youtube.com/channel/UCLV1o1AiDqYX8Na5qNsgeAQ#gobundance #theRide #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

Former Navy Diver Rob Sembiante doesn’t just handle pressure, he seeks it out. From the cramped hull of a nuclear submarine to surviving a near-death slide off a glacier in the Italian Dolomites, Rob has mastered the art of "controlled chaos" to reach elite levels of performance. In this episode, Matt and Rob dive into why voluntarily seeking discomfort is the ultimate hack for business and life. Rob shares how his military training helped him "tactically" take on Vegas, survive a 323-mile ultra-marathon, and why he treats every single day like "Day Zero." As the Crew Chief for theRide (Matt’s grueling Mexico-to-Canada cycling expedition), Rob explains the systems he uses to eliminate complacency and keep a high-performing team moving when things get "convoluted and distorted. Connect with Rob: https://www.instagram.com/rob.sembiante?igsh=MWp2OW55ZnJxOGppZw== Learn More About theRide: https://gobundance.com/theride Connect With MattYouTube: https://www.youtube.com/@mattkingatxInstagram: https://www.instagram.com/mattking.atxWebsite: http://themattking.com/ The Tribe of High-Performing Men: http://gobundance.com/tribe #entrepreneur #navydiver #mentalperformance #mattkingshow #theride #gobundance #discipline

Ken Wimberly is a seasoned entrepreneur who pivoted from a failed mobile app venture to building a rapidly expanding, community-focused laundromat franchise called Laundry Love. Ken shares his journey of overcoming a financial and emotional crisis after losing $800,000 on his passion project, the Legacy of Love mobile app. He transparently discusses the depression and struggle that followed, his path to mental and physical recovery through leveraging his network, and the decision to go "all in" on the laundromat business. Now franchising his business, Ken details how he and his partner are breaking the mold of the typical laundromat by focusing on community service, family-friendly spaces, and the belief that doing good in the community, which he calls the "Trojan horse for doing good", is the ultimate path to massive profit and impact. Connect with Ken: https://kenwimberly.com/ Connect With Matt Matt's Personal YouTube Channel: https://www.youtube.com/@mattkingatx Website: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch the podcast on YouTube: https://www.youtube.com/playlist?list=PLbKAN0ZZUBLFJyuI9EQpjfRjq0Pm7kYC1 #entrepreneur #entrepreneurship #laundromat #gobundance #mentalhealth #podcast The Tribe of High-Performing Men: http://gobundance.com/tribe

I'm back in the saddle to share the three lessons I learned from over 300 multi-millionaires coming off the heels of the annual Winter Adventure Mastermind up in Breckenridge, Colorado. These lessons are for anyone ready to live a life of abundance and become the person they've always wanted to be. I'll explain why success doesn't eliminate fear but refines it, how feeling "stuck" just means you are overcommitted to your current self, and why a positive mindset is key when things go sideways.Connect With MattWebsite: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ Watch on YouTube: https://www.youtube.com/playlist?list=PLbKAN0ZZUBLFJyuI9EQpjfRjq0Pm7kYC1 #gobundance #community #wealth #abundance #fear The Tribe of High-Performing Men: http://gobundance.com/tribe

Watch Andrew & Matt On The Ranch: https://youtu.be/KeDTqOWOZEY Andrew Freed sacrificed his goals and vision while working a six-figure W2 job at MIT and Harvard. Recognizing the status quo was a decision, he decided to stop living somebody else's dream. Andrew details his journey of overcoming limiting beliefs, including a massive health transformation, and achieving financial freedom. His story is a powerful lesson that Action with knowledge is power and that the worst-case scenario is often the life you're already living. He currently self-manages 550 rental units and closed on 250 units this year. Connect With Andrew: Instagram: https://www.instagram.com/investorfreed Facebook: https://www.facebook.com/afreed2 Linked In: https://www.linkedin.com/in/andrew-freed-msm/ Connect With Matt Website: http://themattking.com/ Instagram: https://www.instagram.com/mattking.atx TikTok: https://www.tiktok.com/@mattking.atx LinkedIn: https://www.linkedin.com/in/kingmatthewr/ MKS Podcast Playlist: https://www.youtube.com/playlist?list=PLbKAN0ZZUBLFJyuI9EQpjfRjq0Pm7kYC1 #realestateinvestor #w2exit #financialfreedom #entrepreneurship The Tribe of High-Performing Men: http://gobundance.com/tribe

Robert Irving, a successful entrepreneur who has led billion-dollar roll-ups, bought over a hundred companies, and built businesses from scratch, discusses business execution, the concept of "high agency," and the flaws and future of private equity. Irving lives inside the execution of business, rather than just talking about strategy. Robert started Buffalo Growth Partners to build real, sustainable, cash-generating businesses that offer a platform for people to build their careers, get trained, prosper, and find opportunity. Learn more about Buffalo Growth Partners: https://www.buffalogrowthpartners.com/

This is the conversation I wasn't ready to have.In this episode, I sit down with my sister Rebecca King to talk about nature vs nurture, the way we were raised, and how two kids from the same house can turn out so similar and so different.We get into independence, discipline, consequences, and the small parenting moments that shaped us more than we realized. We also talk about audacity, the “why not me” mindset, resilience through adversity, and what seeing the world taught Rebecca, from West Point to building a life overseas.If you have siblings, if you are a parent, or if you are still trying to understand what made you who you are, this one will hit.Chapters00:00 The conversation I wasn’t ready for00:28 Nature vs nurture and how we were raised01:54 The messy middle people never see03:34 Where our parents got it wrong07:38 Consequences and accountability09:22 “I was wrong. You were right.”11:58 Being “Matt King’s sister”18:18 What seeing the world teaches you23:25 Adversity, fear, and resilience27:17 The audacity to believe you can38:51 Why our parents hate it, doubt it, then support it56:57 Addiction traits and channeling them1:13:57 Why Rebecca is single1:24:16 The fox hunting storySubscribe for more conversations on leadership, family, performance, and building a life with intention.