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Published by Dr. Meg Meeker
Parents today face the challenge of guiding their children through a world that feels increasingly complex. Dr. Meg Meeker, known as America's Mom and a leading authority on parenting, teens, and children's health, provides practical insights to simplify the parenting journey. As a trusted pediatrician, mother, and bestselling author, Dr. Meeker engages with top experts and real parents to discuss current issues, answer important parenting questions, and offer actionable advice. Her podcast delivers simple, effective solutions, offering hope and encouragement to every parent
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What happens when every instinct tells you something is wrong, but no one can find answers? In this deeply moving conversation, Dr. Meg Meeker sits down with Christina Bernardo, Cuban-American mother of five and co-founder of Avocado Health, to discuss parenting through uncertainty, navigating unimaginable grief, and learning to trust your instincts. Christina shares the story of her daughter, Aviva, whose health struggles began at just nine days old. Despite six unexplained hospitalizations, extensive testing, and consultations with specialists, doctors were never able to determine why Aviva experienced recurring episodes of lethargy, low body temperature, slow heart rate, and breathing difficulties. At just 10½ months old, Aviva passed away when her heart suddenly stopped. Christina opens up about the guilt, questions, and heartbreak that followed, as well as the unique challenges of grieving during the COVID pandemic. She discusses how writing became a lifeline in processing not only the loss of Aviva, but other layers of grief connected to family relationships and past experiences. The conversation also explores how friends and family can better support those who are grieving, the importance of self-compassion, and how Christina transformed her pain into purpose by helping launch Avocado Health. Designed to empower parents, Avocado Health combines clinician-vetted AI guidance with access to parent coaches, workshops, and trusted resources to help families advocate confidently for their children. If you've ever questioned your instincts as a parent, struggled through loss, or wondered how to support someone who is grieving, this episode offers wisdom, hope, and practical encouragement. In This Episode Christina's experience with postpartum anxiety Aviva's first medical emergency and six unexplained hospitalizations The grief, guilt, and "what ifs" that follow child loss Processing grief through writing and creative expression How friends can show up for grieving families Learning self-compassion after tragedy The story behind Avocado Health How AI can support parents without replacing medical professionals Why trusting your gut matters as a parent Finding purpose after profound loss Connect with Avocado Health Learn more about Avocado Health and its parent-support resources at https://avocadohealth.com . Episode Timestamps 00:00 Tragic Cold Open 00:15 Meet Christina Bernardo 01:26 Postpartum Anxiety Reality 03:25 Aviva's First Scare 06:09 Six Hospitalizations 09:46 Aftermath and Guilt 14:13 Writing Through Grief 17:55 How Friends Can Help 19:33 Show Up For Grief 21:04 Turning Pain Into Purpose 23:14 Self Critic To Self Kindness 25:02 Parent Coach In Pocket 26:13 How The AI Works 27:51 Origin Story And Pivot 30:04 Human Coaches And Workshops 31:56 Why Avocado Health 32:18 Trust Your Gut 36:06 How To Join And Connect 37:00 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In today’s rapidly changing world, family values and parenting strategies are constantly being challenged—especially when adult children return home with new beliefs and perspectives. If your home feels out of sync, it may not be a lack of love—it may be a lack of clarity. This episode introduces a powerful concept: creating a family code of conduct that aligns your values, strengthens communication, and provides a clear path forward. A family code of conduct is a practical framework that: Defines your family’s core values Establishes clear expectations Guides behavior and decision-making Creates consistency during seasons of change Without it, even strong values can become diluted or misunderstood. Learn more about Bill High and Legacy Stone: https://legacystone.com 👉 Get coaching support here: https://meekerparenting.com Take the next step toward a more peaceful, connected, and aligned family. Sponsors: Cozyla brings your family’s schedules, tasks, meal planning, and routines into one easy-to-use hub—get $30 off your first order with code DRMEG at https://cozyla.com . Laundry Sauce – Make laundry day the best day of the week! Get 20% off your entire order at LaundrySauce.com with code DRMEG Thrive Causemetics – Luxury beauty that gives back. Get 20% off your first order at ThriveCausemetics.com/DRMEG and support products that empower women while helping communities thrive. IXL – Help your child build confidence and master essential skills in math, reading, science, and more. Visit IXL.com/DRMEG to get an exclusive 20% off an IXL membership today. Get 25% off at boogiebuster.com plus an ADDITIONAL 20% OFF with code DRMEG — that’s 45% OFF your Boogie Buster today! KT by Knix period underwear helps teen girls feel confident and leak-free through every part of their cycle—learn more at knixteen.com and use code DRMEG for 15% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this episode, Dr. Meg Meeker talks with Jessica Robertson about the family values behind Duck Dynasty , the role of faith in shaping their home, and the challenge of raising grounded children in a culture obsessed with fame, screens, and constant noise. Jessica shares how her family protected their marriages, children, and routines during the height of public attention, and why authenticity, forgiveness, and prayer resonated so deeply with viewers. They also dive into adoption, identity, and Jessica’s heart behind her children’s book Dear Valor . Drawing from her experience raising Gus, her Black son adopted into their white family, Jessica explains why honest conversations about identity matter, how adoption reflects biblical truth, and why intentional parenting is essential in every season. This conversation is filled with wisdom on faith, family values, adoption identity, homeschooling, and raising grounded kids with confidence and love. Episode Highlights: Why Duck Dynasty connected with so many families Jessica explains how the show’s emphasis on prayer, faith, forgiveness, and family made people feel seen and encouraged. How the Robertsons protected their kids from fame She shares the boundaries they set around filming, routines, social media, and keeping family life as normal as possible. Adoption, identity, and honest family conversations Jessica opens up about raising Gus, talking about race and belonging, and why adoption should be discussed with truth, compassion, and intention. Parenting with presence in a distracted world The conversation explores schooling choices, technology boundaries, support systems, and why kids need parents who stay engaged. Encouragement for overwhelmed parents Jessica offers practical reassurance for moms and dads trying to build strong families without doing everything perfectly. About Jessica Robertson: Jessica Robertson believes children thrive when parents lead with consistency, faith, and presence. Whether navigating fame, adoption, technology, or school decisions, her message is clear: grounded kids are shaped by grounded families. Parents do not need celebrity platforms to build strong homes, but they do need intentionality, courage, and a willingness to protect what matters most. Buy her latest book, Dear Valor here. Disclaimer: This is an affiliate link through Amazon, which means we may earn a small commission—at no additional cost to you—if you choose to make a purchase. We only recommend resources we genuinely trust and believe in. Sponsors Hungryroot – 40% off + free gift with code DRMEG Bring calm to the chaos—get $30 off the Cozyla Calendar+ 2 at cozyla.com with code DRMEG and simplify your family’s life today. Laundry Sauce – Make laundry day the best day of the week! Get 20% off your entire order at LaundrySauce.com with code DRMEG Thrive Causemetics – Luxury beauty that gives back. Get 20% off your first order at ThriveCausemetics.com/DRMEG and support products that empower women while helping communities thrive. IXL – Help your child build confidence and master essential skills in math, reading, science, and more. Visit IXL.com/DRMEG to get an exclusive 20% off an IXL membership today. Get 25% off at boogiebuster.com plus an ADDITIONAL 20% OFF with code DRMEG — that’s 45% OFF your Boogie Buster today! 🎉 Join the Parenting Great Kids Community , where you'll find support from like-minded parents who are committed to raising emotionally healthy, spiritually strong, and digitally safe kids. Join today at meekerparenting.com/community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
What if the key to a healthier family dynamic has already been read by 20 million people—but you haven't applied it at home yet? In this episode of Parenting Great Kids , Dr. Meg Meeker speaks with Dr. Gary Chapman , author of the international mega-bestseller The 5 Love Languages , about how his globally recognized framework can transform parenting. Dr. Chapman introduces his newest book , The Love Language That Matters Most , offering a sharper, family-focused lens on expressing love in ways that resonate deeply with children and teens. From navigating teenage disconnection to fostering emotional safety, this episode uncovers practical strategies rooted in empathy, intentionality, and personalized communication. If you’ve ever asked yourself, “Does my child really feel loved by me?” — this conversation is your wake-up call. Our Guest Dr. Gary Chapman is a renowned counselor, pastor, and the #1 New York Times bestselling author of The 5 Love Languages , which has sold over 20 million copies worldwide and been translated into more than 50 languages. With decades of experience in marriage and family counseling, Dr. Chapman has helped millions better understand how to give and receive love in meaningful ways. His work continues to shape how families, couples, and parents build stronger emotional bonds. Check Out Our Amazon Storefront Want to explore more resources from Dr. Gary Chapman and Dr. Meg Meeker? 📦 Visit our curated Amazon storefront for books and tools featured in this episode: As an Amazon Associate, we earn from qualifying purchases. 🤝 Sponsors Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG Bring calm to the chaos—get $30 off the Cozyla Calendar+ 2 at cozyla.com with code drmeg and simplify your family’s life today. 📩 Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this Christmas episode of Parenting Great Kids , Dr. Meg Meeker invites parents to slow down and reflect on the deeper meaning of Emmanuel— God with us —during seasons when parenting feels uncertain, overwhelming, or out of control. Through reflections on Christmas traditions, gingerbread houses, and the sacred rhythms that shape family life, Dr. Meeker explores how simple rituals create belonging and emotional safety for children. These traditions are not about perfection—they’re about presence. Dr. Meeker also shares deeply personal experiences, including a medical mission trip to the Dominican Republic, where she came face-to-face with the limits of control and the ache parents feel when they can’t fix what’s in front of them. She parallels these moments with Mary’s story as the mother of Jesus—reminding parents that fear, uncertainty, and surrender have always been part of the parenting journey. This episode is a gentle but powerful reminder: uncertainty does not mean abandonment . Even when answers are unclear, Emmanuel is present—offering comfort, hope, and steadiness to parents and children alike. 🎄 A Simple Holiday Note If you’re still looking for a meaningful last-minute gift, the Ask Dr. Meg Community is open. You can try it free , or gift an annual membership with 10% off using code Holiday2025 —a gift that supports families well beyond Christmas. 🤝 Sponsors Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this insightful episode of Parenting Great Kids , Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani , co-founders of Ginko —an AI-powered parenting tool designed by clinicians to help families manage screen time and support their children's mental health. As screens increasingly dominate our kids' lives, this episode offers a powerful look at how Ginko promotes digital wellness through early intervention , behavioral insight , and personalized parenting support . Ginko is not just another screen-limiting app—it’s a clinically informed platform that helps parents understand their children's emotional state through their digital activity. Larissa and Dr. Appasani share how Ginko personalizes digital guidance , supports healthier habits, and equips families to foster stronger, emotionally connected relationships in the digital age. Whether you're a parent feeling overwhelmed by tech, or a professional navigating the intersection of mental health and technology , this episode provides compassionate and data-driven solutions for raising healthy, tech-savvy kids . Our Guests: Larissa May: Globally recognized as the face of digital wellness, Larz has shaped policy and youth-centered advocacy. Dr. Raghu Appasani: An Integrative & Addiction Psychiatrist and Clinical Professor at UCSF and Mount Sinai. Check out Ginko here . 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter: https://bit.ly/46G4Niw 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses , parenting forums, and expert Q&A library—all available in our PGK Insider Community . Start for free today and become a more confident, connected parent. Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Smartphones and social media have radically transformed childhood . In this episode of Parenting Great Kids , Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens. Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World , including: Delay smartphone use until kids drive Keep devices out of bedrooms overnight Set daily screen limits and enforce them Openly discuss the dangers of cyberbullying and online content These rules help reclaim childhood from the grip of technology. While tech is here to stay, balance is possible . Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries. As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones. 📚 Resources Work with Dr. Meg One-on-One Struggling with parenting challenges and need personalized guidance? Dr. Meg Meeker offers private parent coaching tailored to your family's needs. Learn More About Dr. Jean Twenge’s Research Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here . As an Amazon Associate, we earn from qualifying purchases. 🎓 Join the PGK Insider Community – Free Access! Explore our newly launched online courses , parenting forums, and expert Q&A library—all available in our PGK Insider Community . Start for free today and become a more confident, connected parent. Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress. Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out. 🧭 Key Takeaways Trauma lives in the body — and the nervous system needs to feel safe before real healing begins. Being present (not perfect) helps children and loved ones feel secure. Recognize and release negative beliefs that keep you stuck in fear or guilt. Tools like EMDR , somatic therapy , and homeopathy can help integrate emotional healing. Healing is a full-body process — involving your brain, your breath, and your belief system. When you heal yourself, you break generational patterns and model resilience. About Dawn Wiggins Dawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word , a year-long healing program, and host of the podcast Dear Divorce Diary , where she guides listeners toward emotional safety, balance, and self-trust. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange * This episode is sponsored by Dawn Wiggins. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool. Topics Covered : How children's grief differs from adults' Emotional and cognitive responses to divorce The hidden pain children carry Navigating anger, guilt, and loyalty binds What not to say about your ex Why rushing into dating can backfire Encouraging open, validating conversations Realistic timelines for healing 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today 📩 Subscribe to the Parenting Great Kids Email Listr : https://bit.ly/46G4Niw 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace. What You’ll Learn: Why “picky thinking” can transform your parenting mindset How to identify and overcome UFOs (Untruths, False Narratives, and Overreactions) The impact of modeling prayer and emotional control for teens The vital role fathers play in shaping daughters’ self-worth Practical ways to take your thoughts captive for a calmer home Resources: Max Lucado’s book: Tame Your Thoughts 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this transformative episode of Parenting Great Kids , Dr. Meg Meeker welcomes psychotherapist and parenting coach Todd Sarner to unpack powerful, research-backed parenting strategies that prioritize connection and attachment over behavior control. Sarner challenges the traditional "behavior-first" models and instead encourages a relational, attachment-first parenting style that fosters emotional regulation, trust, and long-term resilience in children. From exploring the root causes of conflict to rethinking discipline through the lens of unmet needs, this episode provides practical tools, mindset shifts, and actionable advice for parents navigating the complexities of raising emotionally healthy children in today's world. Todd also teases key insights from his upcoming book, The Calm and Connected Parent , making this a must-listen for any caregiver wanting to parent with purpose, empathy, and strength. About Our Guest Todd Sarner, MFT, is a psychotherapist and parenting coach who has spent over 20 years helping parents turn daily struggles into lasting connection and cooperation at home. He is the founder of Transformative Parenting and the author of the forthcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 2025). Blending attachment science with practical psychology, Todd offers clear, compassionate tools that move beyond theory into real-world strategies parents can use in heated moments. He specializes in working with high-achieving, thoughtful parents who often feel like they’re doing everything “right” but still experience conflict, disconnection, or digital-age pressures. Through his coaching, teaching, and writing, Todd empowers families to help their children thrive emotionally while creating more calm and connection at home. 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com Hungryroot – 40% off + free gift with code DRMEG IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Disclosure : This episode is sponsored by Todd Sarner and Transformative Parenting. We received compensation for this interview. All opinions expressed are our own. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this powerful and eye-opening episode of Parenting Great Kids , Dr. Meg Meeker speaks with Ray Alex Williams , a man who transitioned to living as a trans woman—and later de-transitioned. His story offers rare, firsthand insight into what happens when someone believes gender transition is the answer, only to discover it isn't. As more parents navigate complex conversations with their children around gender identity , this interview is a must-listen. Ray dives deep into how childhood influences, exposure to pornography , the allure of a new identity, and cultural pressures led him toward transition—and why faith ultimately led him back. What You'll Learn in This Episode The emotional toll that transitioning takes. How pornography and culture distort gender identity. Why not every child needs immediate affirmation. How silence from parents can send the wrong message. The role of faith in finding identity and healing. About Our Guest Ray Alex Williams is a writer, speaker, and advocate who shares his personal journey of gender transition, de-transition, and spiritual transformation. With deep candor, Ray speaks about the psychological, cultural, and spiritual factors that influenced his identity—and how his return to faith helped him find peace. His story offers rare insight for parents, pastors, and professionals navigating today’s conversations around gender and truth. 👉 Learn more about Ray and read his writings at Ray Alex Williams | Substack . 🎧 As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. 📩 Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this episode of Parenting Great Kids , Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with love and respect —without power struggles or emotional explosions. You’ll learn how your own personality influences your discipline style, how to set firm boundaries , and how to stay calm even when your child isn’t. They also dive into the Behavior Needs Roadmap, helping you handle challenging behaviors with confidence. Plus, there's encouragement for single parents and those navigating trauma recovery with children. Whether you're parenting a strong-willed child or just tired of yelling, this episode offers hope—and real tools you can use today. Tia Slightman is a parenting strategist and creator of the Behavior Needs Roadmap . She helps parents decode their child’s behavior and discipline with empathy and consistency. Learn more at www.tiaslightman.com. As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world. Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector , you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder. About Our Guest: Deborah Farmer Kris Deborah Farmer Kris is a parenting journalist, education columnist, and child development expert with a deep passion for helping families rediscover joy and connection. She is a columnist for PBS KIDS for Parents and the founder of Parenthood365 , where she offers practical resources to help parents navigate the beautiful (and messy) moments of everyday life. Deborah is also an educational consultant and frequent speaker on how to cultivate awe, resilience, and curiosity in children. Resources: Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive (Free Spirit Parenting™) – Paperback, May 27, 2025 👉 https://amzn.to/4ozm1EH As Heard on PGK Check out other books we've talked about on the podcast. https://amzn.to/46IsRjD Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Subscribe to the Parenting Great Kids Newsletter : https://bit.ly/46G4Niw 💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today From finding joy in small, everyday moments to leveraging technology as a tool for inspiration, this episode offers practical advice for overwhelmed parents and emphasizes how awe can be a protective emotional anchor in today’s chaotic world. Whether it's watching clouds, taking in art, or sharing a heartfelt show like Carl the Collector , you’ll walk away with actionable tips and renewed inspiration to reconnect with your child through the lens of wonder. Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In Part 2 of this live series , Meg returns with practical solutions for one of the biggest challenges facing today’s families: protecting kids from online porn and predators . If Part 1 opened your eyes to the harsh reality, Part 2 arms you with real tools, proven strategies, and powerful conversations that can help you take back control. Join Meg as she unpacks: How predators target kids through popular apps and games Why delaying internet access might be the best parenting move you make The best parental control software (like BARK and Screen Strong ) The safest starter devices for kids ( Gab Watch and beyond) How to open conversations about sex, privacy, and online dangers with your child How to monitor devices without breaking trust This episode is filled with hope, empowerment, and practical tactics you can start using today . Don't miss this vital continuation of the conversation every parent needs to hear. 👉 Want all the resources mentioned in today’s episode? Sign up here to get the full guide. 💬 Need help applying this to your family? Book a coaching session with Meg today. Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee , “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg Tags: Pornography, Screens, Social Media, Online Safety, Parenting Styles, Sexual Abuse, Mental Health, Self Esteem, Child Development, Time Management See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this powerful episode of Parenting Great Kids , Dr. Meg Meeker sits down with journalist and author Leland Vittert , who shares his compelling journey growing up on the autism spectrum. From enduring bullying to discovering his voice through writing, Leland opens up about the key role his father played in his development and how perseverance and unconditional support changed the trajectory of his life. Leland’s memoir, Born Lucky , chronicles his experience navigating the world with neurodiversity, the impact of an autism diagnosis, and the emotional highs and lows of childhood. This episode is a message of hope for parents raising neurodiverse children , reminding us that persistence, trust, and love truly matter. Key Themes: The emotional and social challenges of growing up autistic The long-term effects of bullying Why early diagnosis and support matter The powerful role of a present and engaged parent Learning social skills and resilience in real life 📘 Learn more about Leland Vittert’s book Born Lucky : https://amzn.to/42Ae4X8 Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. 📢 Join the Ask Dr. Meg Parenting Portal for exclusive content, expert-led courses, and tools to help you parent with confidence. Sign up here for the free webinar: Protecting Your Kids from Pornography, Part 2: What You Can Do. Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee , “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In You Can’t Teach Calm If You Can’t Be Calm , Dr. Meg Meeker welcomes guests Kahlila Robinson and Sarah Gerstenzang , co-authors of The Self-Regulation Workbook for Children Ages 5 to 8 . Together, they unpack how parental self-regulation plays a crucial role in helping children build emotional resilience and develop lifelong emotional skills. This episode dives into why your own calm sets the tone for your child’s behavior, especially when dealing with post-COVID stress, emotional outbursts, or peer conflicts. Kahlila and Sarah share practical, science-backed tools to help parents recognize emotional contagion, model regulation, and foster secure attachments. Whether you're managing meltdowns or building daily routines with intention, this conversation reminds us: you can’t teach calm if you can’t be calm yourself. 👉 Want personalized guidance from Dr. Meg? If you're struggling to stay calm in the chaos of parenting—or just want expert advice tailored to your family's needs—Dr. Meg offers one-on-one coaching for parents who are ready to grow, heal, and lead with confidence. Learn more here. 🧷 Links T he Self-Regulation Workbook for Children Ages 5 to 8 by Kahlila Robinson and Sarah Gerstenzang https://amzn.to/4gLC8fq Meg's Amazon Favs https://amzn.to/42QT3re As an Amazon Associate, I earn from qualifying purchases. 📌 Timestamps 00:00 – Introduction to Parenting Challenges 00:33 – Launch of the Self-Regulation Workbook 01:26 – Why Parental Self-Regulation is Key 02:40 – Staying Calm in Heated Moments 05:29 – How Emotions Transfer Between Parent & Child 08:31 – Addressing Post-COVID Anxiety in Kids 11:08 – Helping Kids Develop Emotional Awareness 12:34 – Simple De-Escalation Tools for Parents 17:44 – Matching Strategies to Different Child Personalities 18:37 – Connection-Based Discipline 21:28 – Children’s Core Emotional Needs 23:31 – Teaching Kids to Cope with Stress 25:15 – Managing Peer Conflict and Social Stress 28:30 – Healing Emotional Wounds in Childhood 30:50 – Balancing Work, Stress & Parenting 36:14 – Final Thoughts & Resources Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee , “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
In this compelling episode of Parenting Great Kids , Dr. Meg Meeker sits down with Dr. Gertrude Lyons, TEDx speaker, parenting coach, and author of the upcoming book Rewrite the Mother Code: From Sacrifice to Stardust . Together, they explore how outdated beliefs around motherhood continue to shape women's emotional lives—and how to break free from them. They discuss how emotional suppression, lack of boundaries, and perfectionism are robbing mothers of joy. Dr. Lyons challenges moms to prioritize their emotional wellness , set healthy boundaries , and reclaim their identity so they can raise emotionally resilient kids. What You’ll Learn: Why self-sacrifice is not the gold standard of parenting How generational parenting patterns shape today's mothers Why self-care is essential—not selfish Tools for rewriting the "mother code" How emotional intelligence starts with you The link between maternal burnout and child development Guest: Dr. Gertrude Lyons – TEDx speaker, author, transformational coach Visit: drgertrudelyons.com Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee , “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Is pornography hijacking your child’s brain? In this essential episode of Parenting Great Kids with Dr. Meg Meeker , Dr. Meg sits down with Parker Hymas , Director of Public Outreach at Fight The New Drug , to expose the growing threat pornography poses to kids and teens in today’s digital-first world. 📊 First exposure happens as early as age 9 . 🧠 Discover how pornography rewires young brains and distorts healthy relationships. 💬 Learn how to start honest, shame-free conversations with your children before the internet does. From the neuroscience behind porn addiction to tools for empowering your family, Parker Hymas shares evidence-based insights and real-life solutions every parent needs. In this episode, we cover: The alarming rise in early exposure to pornography What porn does to the developing brain—based on science The mental and relational fallout of chronic porn use Debunking the myth of “harmless” pornography How to talk to your kids about porn without shame or fear Actionable resources from Fight The New Drug to protect your family Our Guest: Parker Hymas is the Director of Public Outreach at Fight the New Drug , a non-religious, non-legislative nonprofit raising awareness about the harmful effects of pornography. Through science, personal stories, and engaging presentations, Parker equips parents, educators, and communities with tools to understand how porn impacts the brain, relationships, and society. 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order Listen to Aidee , “Nothing Rhymes With Orange”: https://platoon.lnk.to/nothing-rhymes-with-orange See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
What happens when the kids no longer need you 24/7? In this heartfelt episode of Parenting Great Kids with Dr. Meg Meeker , we dive deep into the emotional and identity-shifting journey that many mothers face when transitioning from full-time parenting into the next chapter of their lives. Dr. Meg sits down with Karen Johnson , a former educator, stay-at-home mom, and author of What Do I Want to Be When They Grow Up? . Together, they unpack what it means to grieve the end of hands-on motherhood while rediscovering purpose, passions, and personal identity. Whether your children are in high school, heading off to college, or already out of the house, this episode offers compassionate, real-world advice for embracing life beyond daily parenting. In this episode, we discuss: The silent identity crisis many moms face after full-time parenting Why it’s okay to grieve while still feeling grateful How guilt and shame keep women stuck—and how to break free The power of strong friendships and finding your tribe Practical steps to dream again and prioritize your own self-care Reframing motherhood as a journey with many chapters—not a single role Join Us: 🌐 Ask Dr. Meg Community – Get direct access to live Q&As, exclusive content, and a tribe of intentional parents. 👉 Home - Meeker Parenting About Karen Johnson Karen Johnson is a former teacher turned stay-at-home mom and now the author of What Do I Want to Be When They Grow Up? . Her work encourages mothers to reflect, reset, and reignite their sense of self as they move into a new phase of motherhood 📬 Never Miss an Event – Subscribe to our mailing list for live event invites, new episode alerts, and weekly parenting wisdom. 👉 Join Our Mailing List Sponsors: Hungryroot – 40% off + free gift with code DRMEG Fam Gabs – 10% off conversation cards with code DRMEGPOD K12-powered Schools – Tuition-free, accredited online learning for K–12 Thrive Causemetics – Clean beauty with purpose. 10% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
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Observed September 17, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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