Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast , Peter interviews returning guest Phil Cavell an author and bike-fitter who has written a new book, The Cycling Addiction . Peter and Phil discuss: The draw of cycling for certain people When an activity becomes less benefitial (for a variaty of aspects of health/wellness) how training volume (load) may track with mental conditions what cycling in the 1970s and 80s, before technology might tell us about cyclists today ADHD and cycling 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! BOOK - Cycling addiction https://link.amazon/B0gB1LqLB BOOK - Midlife Cyclist https://link.amazon/B07aheEul All Heart Health Videos Phil and Dr. Nigel Stephens 👉 https://tinyurl.com/AAA-Health-Heart Phil's Substack - https://philcavell.substack.com/p/the... Bike Fitting with Phil Cavell - https://www.cyclefit.co.uk/ Past CA episode with Phil https://consummateathlete.com/the-midlife-cyclist-phil-cavell/ Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Nigel Stephens Rebecca Rusch , Dr. Erin Ayala ,

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Peter travel to Northwest Territories, Rising stars Camp and Canadian Marathon Nats Molly's return to CX at Clark son's CX race in Ontario 2026 CX event list / preride plan - where we will be Questions from Youth Camp Pre race jitters-> Normal and good to be nervous What to eat on a ride or in a longer race or ride What to eat on a ride or in a longer race -> something every hour, practice in training 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! 2026 CX event list / preride plan - where we will be Camel Bak Chase Vest Big water bottles are getting more popular Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness , Erin Ayala , Alex Larson

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Plummeting Motivation after the big race (A race) What to do for Training in the fall (or after your big race) 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Plumetting Motivation - Post Lacking Motivation vs. Burnout - Post Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Dr. Erin Ayala , Dr. Scott Frey

In this episode of The Consummate Athlete Podcast , Peter and Molly interview Bill Schieken of CXHairs: What made cyclocross great and where it might go in 2026 and beyond Ideas for running successful cyclocross events in 2026 Barriers for CX in 2026 PanAm Cyclocross at DCCX in 2026 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Website: cxhairs.com Newsletter/Substack: cxhairs.substack.com (The CXHAIRS Bulletin) Bill Schieken CX Skills book https://amzn.to/4cPhs5q Skills, Drills & Bellyaches Dave pryer interview on Groadio Survey - Lies, damn lies, and cyclocross on cxhairs substack Instagram: @cxhairs Wide Angle Podium Network: wideanglepodium.com DCCX / Pan American CX Championships 2026: panamcxdc.com Running for cyclocross Bill last appeared in 2018 on Consummate Athlete Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Katerina Nash , Ellen Noble ,

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Road Worlds in Montreal in September 2026 - Tips, Links, Can You Ride the Course? Cleaning Bike Helmet Pads that stink! Mid-Season Burnout in August - what to do? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Posts on Consummate Athlete Website about Burnout Lacking MOtivation vs. Burnout Post on Consummate Athlete Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate Athlete' Road World's Montreal Website with Wed Ride Canadian Cycling Magazine on Road Worlds Montreal 2026 Course Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Stevie Smith , Dan Cleather , Erin Ayala ,

In this episode of The Consummate Athlete Podcast , Peter interviews Dr. Nigel Stephens is a Consultant Cardiologist at the Institute of Sport, Exercise and Health and Honorary Consultant Cardiologist at The British Olympic Medical Centre. He has speciality in sport cardiology and the athlete's heart. We discuss: Are Cardiovascular conditions like AFIB more common in Enduranec Athletes? What is Atrial Fibrillation (AFIB) Do Athhletes with AFIB and other conditions have stop cycling training and racing? Are there things that help reduce or prevent cardiovascular conditions in Endurance Athletes like cyclists 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! https://nigelstephens.co.uk/ Youtube - Midlife Cyclist video with Nigel (3 parts) Phil Cavell on the show previously for his book featuring Nigel Midlife Cyclist https://link.amazon/B07aheEul featured quotes from Nigel Stephens Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stephen Cheung , Rebecca Rusch , Phil Cavell

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Race if you are going to race - post 3 Tenets of Consummate Athlete - post Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness , Dr Phil Gaimon , Jenn Jackson ,

In this episode of The Consummate Athlete Podcast , Peter interviews Elden Nelson about his vast experience with the Leadville 100 having done it 27 times. What has changed since doing Leadville in his thirties compared to sixty How success and purpose changes over the years doing endurance racing and the Leadville 100 mtb 27 times! Celebrating sixty with everesting challenge on bike Important workouts for Leadville Dealing with 2026 wildfire uncertainty 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Michael Hotten episode about Leadville and crewing endurance races The Leadville 100 Podcast The Marginal Gains Podcast Elden Nelson on Instagram fatcyclist.com Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Joe Friel, David Roche , Michael Hotten

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions about how to deal with the cancellation of a cycling or running event: Reasons Endurance races are being cancelled more often in 2026 Whether to add a new race or go back to training when a cycling race is cancelled What to do if you aren't sure if you running race will go ahead Making decisions about race deferrals and cancellation deadlines 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Post on fire smoke and low air quality Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Simon Marshall, Erin Ayala , Dr. Scott Frey

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include: How to organize a training week if you only had 2.5 hours to train? What 'training' is and how 'stacking' and movement snacks might help Why context of the limited week matters - is it a stressful time or just a 'full life' The importance and value of strength training during a time like this How setting goals for the busy times helps you achieve success. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Feisty camp , https://feisty.co/events/feisty-fest/ Queen Stage Podcast https://www.queenstage.cc/ Consummate Athlete Women's gravel camp July 2026 register collingwood + Cranky Goat Gravel July 25/26 Molly on bicycling tour coverage - can watch on instagram or bicycling.com Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Matt Fitzgerald , Dan John , Katy Bowman ,

In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener questions about: How would Peter use 25 hours if an athlete had a period in life to 'go all in' and train 25 hours per week Considerations about adding a lot of volume and risks of adding tons of hours without consideration or progression Defining the goal and what other aspects contribute to performance AND to helping you be better in the long term Review of other elements like mental, technical, tactical, mechanical training that would improve you long term 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Sept Feisty Fest in PA - Molly and Selene - https://feisty.co/events/feisty-fest/ Queen stage podcast - Molly Hurford - https://www.queenstage.cc/ Rooted Women's MTB Fest NY - July 2026 https://rootedmtbfest.com/ Cranky Goat Gravel - Collingwood Ride (and test a payable form) Collingwood Womens Gravel Registration Form (using Payable) Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stephen Cheung , Selene Yeager , Dan Cleather

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Western States 100 Mile Run race observations 2026 What's the point of 'Unremarkable workouts' that aren't really hard or really long ? How to deal with Shifting in cycling sprints or accelerations Should I stretch ? 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche , Christopher McDougall, Kelly Starrett ,

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event ! Dealing with slower recovery in 50s, is two days off in a row required? Training by feeling vs. structured workouts outdoors What Molly's training by feeling looks like versus using HR or pace. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular Ruff Mudder Details - Dog Obstacle Course event in Clearview Ontario Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Kylee Van Horn , Dan John ,

In this episode of The Consummate Athlete Podcast , Peter and Molly answer interview top gravel racer Gee Schruers, in person, during her recent visit to Collingwood area. They discuss: The exciting weather and racing at Unbound 200 mile gravel race in 2026 Trends in Gravel Cycling: teams, technology and, of course, lots about tires Gee's interesting career from road racing to soigneur and back to elite level gravel racing for Specialized Factory Insight into Gee Schreurs training for Unbound and recovery after a big endurance event 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Gee S c hreurs on Instagram Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Katerina Nash , Rebecca Rusch Kate Courtney

In this episode of The Consummate Athlete Podcast , Peter and Molly answer listener questions on: Whether to use Power, Heart Rate or Feeling to guide workouts Setting up your bike computer data screens for your best workout results Racing the short race as a good training experience Some ideas to help progress your bunny hops and getting air generally for adult cyclists 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Camel Bak Chase Vest Big water bottles are getting more popular 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Frank Overton , Dr. Erin Ayala

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss: The Unbound 2026 race key takeaways from the 3 athletes we coached at Unbound who Raced the Sun (and won!) A listener question about 'why am I cramping' how to avoid cramps, how to make cramps less likely how to deal with cramps when they happen A recent case-study on a 92-year old sprinter 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! The Queen Stage Podcast - Camel Bak Chase Vest Big water bottles are getting more popular Our Book 'Becoming a Consummate Athlete' Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Marley Blonsky Dr. Erin Ayala Normand Richard

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss Molly's race and DNF at Sulphur Sprin 3 things to consider before a big race like Unbound 200 mile gravel coming up this weekend Brief preview around Unbound week and weather Listener mailbag/ feedback from the 'what not to do on race day' episode last week 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! 'what not to do on race day' episode last week supporting partner at a big race - post Queenstage womens cycling podcast Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Megan Roche , Dr. Erin Ayala , Dr. Scott Frey

In this episode of The Consummate Athlete Podcast , Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat Big water bottles are getting more popular Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey Shred Girls BOOK 4 - Get your Copy Today! Our Book 'Becoming a Consummate Athlete' Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness , Erin Ayala , Alex Larson

In this episode of The Consummate Athlete Podcast , Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple times How to crew and support riders or runners in ultra events Biggest mistakes he has seen in big endurance races like Leadville The top 3 Marginal gains a masters rider should consider 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🚴‍♀️The 3 Months Out from Leadville Training Plan by Consummate Athlete 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! 3 Months Out from Leadville Training Plan Leadville 55+ training Plan from Consummate athlete Marginal gains podcast https://silca.cc/en-ca/blogs/marginalgains Leadville Podcast - https://www.leadville100podcast.com/ Michael Hotten on instagram https://www.instagram.com/michaelhotten/ Camel Bak Chase Vest Big water bottles are getting more popular Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! David Roche , Christopher McDougall, Rebecca Rusch , Kate Courtney

In this episode of The Consummate Athlete Podcast , Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are nervous about before and after race day Optimising Arousal or Excitement Adopting a Challenge vs. Threat mindset 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form! Consummate Athlete Pre race planner https://consummateathlete.com/learn/free-tools/ Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology Book - Born to run book https://amzn.to/4ur6uJJ BOOK - Brave athlete https://amzn.to/3QMjaN6 Tour de pharmacy trailer - the stakes are medium (at end of trailer) https://www.youtube.com/watch?v=4XxpKWeX4nA Book - Run Faster - Matt Fitzgerald Brad Hudsen Book - The Happy Runner - Megan and David Roche Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes to Check Out Next! Simon Marshall, Matt Fitzgerald , Christopher McDougall, Rebecca Rusch Dr. Erin Ayala , Erin Ayala Dr. Scott Frey