Naturally Nourished

Have you heard all the benefits of a high protein breakfast but you aren’t seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or over-fed? Where are your insulin and leptin levels? Do you have fertility goals? Are you looking to fight a disease? In this episode I’m going into the nitty gritty of fasting vs. high protein breakfast which is better for you! You will learn there are some positive health outcomes with both approaches. In order to get results it is really important to understand your health status, goals, limitations, and priorities, then you can set up experiments and learn from your results. My new offering, Beyond Keto, is a community membership providing interactive support for optimal metabolic health and food freedom. Learn more here! NEED LINK Links in this episode: Banana Bolt Smoothie Matcha Green Smoothie Chard Gruyere Fritatta Studies discussed in this episode: Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction | Nature Communications Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls1 - PMC Intermittent Fasting and Weight Management at Menopause - PMC

Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency. Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits. This episode goes deep into how humic and fulvic matter can aid in cellular detoxification, intracellular nutritional balance, and even supporting an ideal electrolyte balance in your body. We cover other chelators and how they can drive mineral imbalances as well as the role of polyelectrolytes on cellular health. Learn how mineral repletion can aid in energy and metabolism while serving to get your body back into an ideal electrical charge. Ali and Caroline speak of these ancient God-given sources of nutrition as the solution to modern day insults of toxins while serving to nourish the body. Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here Join our April Beat the Bloat 12 week Gut Cleanse Register here Use ALIMILLERRD to save 20% off BEAM Minerals www.beamminerals.com/ALIMILLERRD Other links discussed in the episode: www.mineralresetbook.com https://www.instagram.com/carolinealan.official/ https://www.instagram.com/beamminerals/ https://www.facebook.com/beamminerals https://www.youtube.com/@beamminerals www.carolinealan.com

Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient? In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella’s fave Cool Kabobs and how she’s setting her up for success in the new school year. Ali talks about medical freedom and exemptions as well as how to feel confident at your pediatrician appointments. She shares the importance of letting go of mom-guilt and focusing on your assignment in this life as well as what works best for you and your family. Learn about key nutrients for immune resilience as well as ways to offset industrial toxins in the classroom and more! Also in this episode: Healthy Eating for Tweens + Stella’s 10th Birthday podcast Priorities for Building Your Child's Lunch Start with Protein Ensure 2-3 colors from produce Greek Yogurt Dip Beet Hummus Super Greens Cube Low Carb Kids Lunch Guide Disinfectants in Schools Advocating for Safe and Effective Disinfectants at work and schools Air Doctor use code ALIMILLERRD for savings Preparing for Cold, Flu & Virus Season Immune Protocol Kids Essentials Bundle Bio-C Plus Cellular Antiox GI Immune Builder Making Medicinal Honey to Treat Cold, Flu, Virus Xlear Spray Elderberry Plus – Naturally Nourished - Ali Miller RD Herbal Ginger Syrup – Naturally Nourished - Ali Miller RD Medicine Cabinet Bundle Nervous System Regulation Somatic Ways to Regulate Stress podcast Calm and Clear Immunization Exemptions Naturally Nourished Episode 214 Genetic SNP Review and Medical Autonomy US Map with exemption types

Get ready to cover a lot of ground with Ali Miller RD. In this August edition of Ask Me Anything, she covers the parasite outbreak, how to prevent a gut infection, considerations of how to reduce risks while living empowered vs. in fear. She answers a listener’s question on low cortisol and whether supplementation is necessary or what the concerns are. You will learn about the ADHD connection to a low white blood cell count is discussed as Ali explains how toxicity and inflammation can deplete antioxidant status and what to do about it. Ali shares what she’s sipping on and eating this season with some food-as-medicine inspiration to round things out. Links discussed in this episode: Low Carb Zuppa Toscana Soup Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Rebuild Spectrum Probiotic is your best go-to for infection and immune support as well as the go-to post-antibiotic treatment. Always have this one on hand and take it daily at seasons of higher risk. Choosing the Right Probiotic Guide Sign up for my newsletter Interested in my professional mentorship program? Fill out the application for Naturally Nourished Academy here. Interested in my Beyond Keto Food-as-Medicine community? Fill out the survey here so I can build something amazing for you.

Join Ali Miller RD as she walks through the questions: Is your wellness vanity and ego or honoring God? When does wellness turn into playing God? In this introspective (no right or wrong) episode, you will consider your current wellness routines and commitments and make some strategy on how to make them more source and kingdom focused. She defines “God food”, how the body was perfectly designed, and ways we can honor our creator by supporting the health of our frame. Explore ways to enhance your health by working with your body vs. overriding its function or trying to make it a better model. Consider nuance in your current wellness of where you draw the line of interventions in the medical world and where we are enhancing vs. outsourcing including infertility, peptides, and how listening to your body’s signals or symptoms is the first step in connecting or honoring your needs. Links in this episode: Episode 483 Hot Take on Peptides Naturally Nourished Academy Application Link

Join Ali Miller RD for this interview episode with guest Hilda Labrada Gore, Holistic Hilda. Learn about Hilda’s travels around the world and what she’s picked up from ancestral health traditions. She shares about the LOST diet of local, organic, seasonal, traditional foods and the work of Weston A. Price as a source of inspiration. This passion eventually led into a career of hosting the Weston A. Price podcast for 10 years providing more opportunity for learning and world travel. We discuss what has recently inspired her in her trips to various tribes and what she’s applying back home. Hilda shares her six ancestral secrets for health and vitality: Sunshine, Shivers, Sleep, Sustenance, Strength, and Spirit. This inspiring positive conversation goes into the importance of nervous system regulation and how to seek God as the source in your wellness as well as how often we have to go backward to heal. Links discussed in this episode: Naturally Nourished Mentorship early bird pricing is done 7/31! Apply for a spot in this professional functional medicine and food-as-medicine mentorship program here . Update on Whey Protect ! We are reformulating to be more affordable at the same great quality with just 350mg less immunoglobulins, now only $70 with subscription or $78 one time. Learn more about my guest Holistic Hilda: The Mother Code Course-www.holistichilda.com/course Website: holistichilda.com Instagram @holistichilda Instagram @holistichildakids Birthright: birthright.co Substack: holistichilda.substack.com Youtube: Holistic Hilda

In this episode of the Naturally Nourished Podcast, I’m releasing my revised Detox protocol in my Summer Detox Masterclass. Tune in to learn about my updated protocol and changes I’ve made to make things less nuanced and more doable! You will hear up to date research on toxicity from industrialized toxins, herbicides, and food additives as well as health concerns and symptoms of toxicity. You will learn about the biochemical pathways of detoxification, the nutrients required, updated fave recipes, and how I now incorporate a protein sparing modified fast for autophagy and enhanced body fat burn! Tune in and get inspired to start my 10-day Real Food Detox. Links in this episode: Exclusive Podcast listener special: Get 15% off my Detox packs with code DETOX15POD, note the code shared in the class and free ebook is no longer available but you can use DETOX15POD to save 15% off the detox packs and ebook. Shop Detox Packs Shop Detox ebook If you want to turn your passion for nutrition and functional medicine into a career this program is for you! https://alimillerrd.com/products/naturally-nourished-academy Want to listen with the visuals? Click here to watch my 2026 Summer Detox Masterclass

Get ready to cover a lot of ground with Ali Miller RD. In this July edition of Ask Me Anything, she covers the impact of fasting on adrenal fatigue and how cortisol influences blood sugar. You will learn considerations of fasting windows and pros/cons. Ali covers H. Pylori 101 and how you may be at risk for this infection, how you don’t want to ignore treatment, but that it doesn’t have to be zero to one hundred. There are many options with food-as-medicine and supplement support. Ali gives her take on Botox and explains how facial expression can impact your emotional regulation. Learn about butyrate and how to boost levels naturally plus when supplementation support should be considered. Get Ali’s hot take on if she’d go back to get her Masters degree and learn about the Naturally Nourished Academy. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Reset Restore Renew Detox packs USE DETOX18 to save 18% and get the Detox ebook for free through 7/15/26 Episode 274: H. Pylori and Upper GI Health | Naturally Nourished The Effects of BOTOX® Injections on Emotional Experience - PMC

When Ali shut down her Houston clinic and went virtual she was warned she was walking away from a legacy, but instead of slowing down, things kept growing. In this episode Ali talks about food-as-medicine chef collabs, her contract with MD Anderson for a stage 3 breast cancer research study, and moving to Austin in 2017. It was at this time that Ali signed the book deal for The Anti-Anxiety Diet and things really started to take off. Ali shares the importance of listening to your gut and doing an internal inventory as an entrepreneur of where you shine and where you are dampened or burned out. Brady and Ali talk about the growth of the Naturally Nourished Supplement line and spill an inside scoop on new exciting things coming in 2026. They share the growth from shipping out of their first home in Austin to shipping thousands of orders per month, the expansion of product offerings and volume of sales to national growth and becoming the primary arm of the business. Ali shares the stresses that came with the pandemic and censorship and how often God throws storms at you to liberate or realign. She shares about this upcoming Fall cohort of The Naturally Nourished Mentorship and how she is building out a membership platform, Beyond Keto for fall metabolic support. Part 2 includes from 2015 to 2026 plus what can be expected from Ali and Naturally Nourished in the future. Links in this episode: The Naturally Nourished Academy is open for enrollment and early bird pricing through 7/15 save $1500 off this professional mentorship program Our fave products: Relax and Regulate Cellular Antiox Calm and Clear Pure Collagen Whey Protect You Glow Girl Tea The jello recipe I’m obsessed with You Glow Girl Jello

Have you ever wondered about how Naturally Nourished got started or wanted to learn more about Ali and her background? In this reflective episode Ali is interviewed by her husband and COO of Naturally Nourished, Brady Miller. They go deep into the making of the company and how Ali found her passion for food-as-medicine in this two part 500th episode celebration. In part one of this epic deep dive, they discuss Ali’s odd jobs from crystal buyer at a hippie gem shop, to parking lot attendant, and hospital diet clerk; when they met and how their diets coevolved from ultra processed to vegetarian and locavore to sustainable snout to tail. You will learn about what drew Ali to Bastyr Naturopathic University and her unique experiences with food-as-medicine, herbal medicine, and ultimately how she learned about functional medicine. Ali shares about her dietetic internship at University of Houston, key mentors in her professional development, and her first job as a registered dietitian leading medical weight loss and functional medicine programs on dysmetabolic syndrome. This episode closes out with some big streaks of growth from working with a producer as a patient to getting locked in for 5 years of weekly food-as-medicine television segments on Fox26 and starting her own clinic and eventually supplement line, Naturally Nourished. Ali testifies how God has blessed her with opportunities and alignment for favor and how many things in this journey have been big surprises. In part 2, Ali will discuss the building and development of Naturally Nourished and take us up to date with what we can expect in the next 10 years.

Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy. You will learn foods to increase in your diet to support butyrate levels, how to address dysbiosis or gut infection, particular strains of gut flora that aid in production of butyrate, and how to assess your status in a stool test. Ali will discuss the importance of increasing fiber in your diet with a variety of sources and why eliminating or greatly limiting seed oils is key for colon health. This episode also covers the connection of environmental toxicity, considerations of your toilet paper choice, and if it's worth getting a bidet. Links in this episode: Test your stool with a GI Map and get a customized interpretation from Ali Miller RD Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Probiotic Challenge Protocol Restore Baseline Probiotic Rebuild Spectrum Probiotic Targeted Strength Probiotic Episode 448 Naturally Nourished Podcast Do I really need a colonoscopy + All about Cologuard 40 Clove of Garlic Soup

Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner. Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids. Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids. Save $5 off Naturally Nourished Kids Use BOOK5 Favorite products discussed: Whey Protect Force of Nature Use ALIMILLERRD to save FOND

Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in sprints to accelerate body fat burn without the side effects of injectable weight loss drugs. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Episode 486: Protein Sparing Modified Fasting | Naturally Nourished Reset Restore Renew Detox packs Berberine Boost Safe non-toxic sunscreen from Toups and Co Aluminum contamination of food during culinary preparation: Case study with aluminum foil and consumers’ preferences - PMC Caraway Non-toxic storage and cookware Use ALIMILLERRD10 to save

Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxification. In this guest episode, Ali Miller RD interviews Dr. Diana Stafford “The Detox Doc” about mold-related illness, remediation, and detoxification. Dr. Stafford shares her personal story on mold impacting her household and how she shifted her career from conventional to functional medicine. Ali and Diana nerd out on various supplements and compounds to support liver, gut, and binders to trap toxins. Dr. Stafford shares where to look for mold in the home, ways to offset exposure at work or outside of home environments, and the importance of keeping humidity limited. Learn about why the nervous system is so impacted by mold as well as the connection between mold and candida. Links discussed in this episode: Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Cellular Antiox: your daily defense for living in a toxic world (NAC, Glutathione, Broccoli Seed) Rebuild Spectrum Probiotic Reset Restore Renew Detox packs Dr. Stafford’s website Mold Starter Guide with Quiz

What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel. You will learn about the status of your white blood cells and red blood cells, markers of chronic infection, anemia, and even indicators of parasite activity. Ali will unpack in detail a comprehensive metabolic panel so you understand the fasting glucose and dawn phenomenon connection, markers of liver and kidney health, and how to support detoxification as well as further assess function with GGT and uric acid. Beyond typical cholesterol markers and the ideal range, learn about the importance of ratios and other added markers such as homocysteine, ApoB, and CRP. Understand the blood sugar story connecting the dots of fasting glucose, fasting insulin, HgbA1C% and other ways to bring blood sugar levels into ideal range to support body fat burn. Learn about functional ranges of thyroid markers and food-as-medicine for iodine, selenium, and zinc. Links: The Naturally Nourished Comprehensive Wellness panel is just $295 and includes a customized lab review with a functional nutritionist. Use LAB25 to save $25 off now!

In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora. Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track! Links in this episode: Protein Sparing Modified Fasting podcast episode UTI, Yeast Infections, and Vaginal Microbiome episode Featured supplements in this episode: Berberine Boost Digestaid Relax and Regulate Rebuild Spectrum Detox packs GABACalm Women’s Flora Probiotic Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondregenerative.com/ALIMILLERRD.

Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies worse, and she unpacks a variety of solutions. In this listen you will learn about the connection of stress, gut health, and chronic inflammation on allergies, mast cells, and histamine response. Ali will connect cortisol drops to allergy flare with an exploration of adrenal insufficiency and chronic fatigue making conditions worse. Learn food-as-medicine strategies, herbs and teas, and targeted supplement support to breath clearly and enjoy the blooms of spring once again. This episode also digs into allergies from grasses, mold, pets, and even diet as well as the importance of clearing the body from exposure with nasal rinses, leaving shoes at the doorstep, and other meaningful simple strategies. Supplements discussed: Adaptogen Boost Bio-C Plus Vitamin D Balanced Blend Cellular Antiox Rebuild Spectrum Probiotic Recipes highlighted: Zippy Toddy 40 Clove of Garlic Soup Research studies discussed: Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells Birch pollen honey for birch pollen allergy--a randomized controlled pilot study - PubMed Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles - PMC Mother’s Day Gift Ideas: Stress Manager Supplement bundle Anxiety Jumpstart Bundle Naturally Nourished Teas Caraway non-toxic cook and storage Vibrant Blue Oils www.dryfarmwines.com/alimillerRD

Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine? In this episode Ali discusses the food-as-medicine philosophy behind her international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness. The Anti-Anxiety Diet use ANXIETY5 to save $5 off Link to Stress Assessment Quiz Stress Manager Bundle Adrenal Rehab Bundle The Anti-Anxiety Lab Assessment mentioned was buildout into the Naturally Nourished Comprehensive Wellness Panel Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Grab a Spot in my Virtual Keto Class to learn how to do a ketogenic diet with food-as-medicine Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD .

Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Naturally Nourished Academy Mentor graduate and Ambassador, Ashley Atchison. Ashley shares her passion on gut health and women’s hormones and how she reversed her Hashimoto's Thyroiditis diagnosis with functional nutrition, lifestyle, and targeted supplement support. Ali and Ashley talk about how important individualized protocols are and where even functional protocols can go wrong. You will learn about key foods to incorporate in abundance for gut health, the importance of repairing leaky gut while eradicating gut infection, and the role of the liver for detoxification and hormone health. Ashley shares her learnings and experience in the academy as well as her favorite Naturally Nourished Supplements. You will feel inspired to turn your passion into an impact on others and to start to address your wellness by the root cause! Links discussed in this episode: Applications are open for the Naturally Nourished Academy Fall Enrollment: Apply here! Learn more about the Naturally Nourished Academy Mentorship program here Recipes and labs discussed: Super Greens Cubes Lemon Turmeric Ginger Shooter GI Map Stool Test Naturally Nourished Supplements discussed in this episode: GI Lining Support Relax and Regulate Calm and Clear Cellular Antiox Beat the Bloat Bundle Connect with Ashley at: ashleyatchisonwellness.com and @ashleyatchisonwellness on Instagram

In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammation, her thoughts on going back to school to become a RD, and so much more! She also covers what she’s been loving eating in this Spring season and how to get out of a food rut. Tune in for real food, real talk, and real inspiration. Links discussed in this episode: Join my Beat the Bloat Program launching 4/21/26 Naturally Nourished Beat the Bloat Supplement Bundle Turmeric Roasted Cashews Herb Roasted Nuts Bacteria Battling Chimichurri Marinated Cucumber Salad Reset Restore Renew Detox Packs