Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
This week, Diabetes Digital co-founders Jessica Jones and Wendy Lopez put an AI-generated diabetes meal plan to the test. Together, they break down what AI gets right, where it falls short, and why personalized nutrition care goes far beyond a one-size-fits-all meal plan. Tune in to learn how your medications, labs, cultural foods, and daily routine all play an important role in managing blood sugar, and why working with a registered dietitian can make all the difference. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Diabetes Digital is growing, and we're looking for compassionate, mission-driven Registered Dietitians to join our team! If you're a RD or know someone who is, tune in for a quick overview of what makes Diabetes Digital a great place to work and how to apply. Tune in to learn: Who we're hiring (full-time and part-time Registered Dietitians) What makes working at Diabetes Digital different Our 32-hour full-time schedule with a 4-day workweek Competitive benefits, CEU opportunities, mentorship, and professional development Interested in joining our team? Apply Here . Know an incredible RD who would be a great fit? Share this episode or send them the application.
This week, Jenny Fernandez, Registered Dietitian and Community Outreach Manager at Diabetes Digital, is joined by Diabetes Digital dietetic intern and registered dietitian Lorena Lee to share Lorena's firsthand experience with gestational diabetes. Together, they discuss the emotional impact of diagnosis, why gestational diabetes happens, practical nutrition strategies that don't require giving up cultural foods, and how compassionate, individualized care can make all the difference. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually be supportive, when variety might be helpful, and how to think about this without turning food into another rule. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, why it often backfires, and what might feel more supportive instead. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients people are usually trying to get from them, and plenty of non-salad ways to meet those needs. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
When people think about insulin resistance, cardio often gets all the attention. But resistance training plays a really important role that doesn’t get talked about enough. Today we’re breaking down how lifting weights affects insulin sensitivity, why muscle matters for blood sugar regulation, and how fit resistance training into your life. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood sugar, and where expectations can get a little unrealistic. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking down what actually makes a breakfast balanced, why protein and fiber matter in the morning, and plenty of egg-free ideas that can support energy, satisfaction, and blood sugar without feeling restrictive. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel better eating later. We’ll also walk through the signs that morning fasting isn’t supporting you, plus gentle options for people who aren’t hungry in the morning but still need fuel. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Labs can bring up a lot of feelings fear, shame, pressure, and confusion. In this episode, Wendy and Jess break down the most important labs to know if you have diabetes, pre diabetes, or high cholesterol, what the numbers actually mean, and what you can do to support them. The goal isn't to make a million changes at once it's to help you feel informed and empowered to advocate for yourself at your next appointment. Work With Us Whether you're trying to make sense of a recent lab result, manage blood sugar, or simply want to build a more informed approach to your nutrition our team is here to help. Our culturally aware and weight-inclusive Registered Dietitian Nutritionists offer personalized virtual counseling, and we accept insurance. Go to diabetesdigital.co/start to book your first appointment Follow us on Instagram: @diabetesdigitalco New episodes every Wednesday
If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid with gentler glucose rise, break down a recent study on resistant starch, and share easy ways to add resistant starch into your meals. Whether you're managing diabetes, prediabetes, or simply want to feel better through food, our culturally aware and weight-inclusive team of Registered Dietitian Nutritionists is here to help and we accept insurance. Visit diabetesdigital.co to get started. And if you love the show, don't forget to rate and review us on iTunes or Spotify — it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table without the stress. Resources & Links Egg Cooker Instant Pot Mini Air Fryer Great Jones Dutch Oven Personal Blender Milk Frother Pro Mix Strawberry Milk Protein Powder Rice Cooker Cast Iron Skillet Ceremonial Grade Matcha - Sprouts Work With Us Whether you're looking for personalized nutrition counseling, practical cooking tips, or expert guidance on managing blood sugar, we've got you covered! diabetesdigital.co — book a 1:1 appointment with one of our registered dietitians. We accept insurance and offer affordable self-pay options. Follow us on Instagram: @diabetesdigitalco New episodes every Wednesday
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actually makes sense to consider a swap. We’ll look at protein, carbs, micronutrients, and blood sugar impact. The goal isn’t to tell you what you should drink, but to help you choose what works for your body, your health goals, and your preferences. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now. They also share exciting news about our Diabetes Digital open houses on February 26th for both patients and providers, including what to expect, how insurance coverage works, and how their weight-inclusive, patient-centered approach supports people with diabetes, prediabetes, and beyond. Learn more here: https://diabetesdigital.co/events/ This episode feels like catching up with a bestie, with practical ideas and inspo for your next meal or fun read. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need more snacks than others, how life stages and medications play a role, and what balanced snacks can do to support steadier glucose throughout the day. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this episode of the Diabetes Digital Podcast, Wendy and Jess talk about why sleep is one of the most overlooked factors in blood sugar management. They break down how poor sleep can impact insulin sensitivity, cortisol, hunger hormones, and overnight glucose trends, even when you’re doing “everything right” with food, movement, and meds. You’ll hear both the science and the real-life side of sleep, including what they’ve seen with clients and in their own routines, plus practical ways to support better sleep. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Worried that fruit spikes your blood sugar too much? You’re not alone. There’s a lot of confusion and fear around fruit in diabetes and prediabetes, so today we’re reframing the entire conversation. Fruit isn’t the problem. Your body is designed to handle carbohydrates, and a rise in glucose after eating fruit is completely normal. In this episode, we break down how whole fruit impacts blood sugar, why fiber matters, and what actually supports steadier glucose responses. We also talk about the difference between fruit, juice, and dried fruit and share practical pairing ideas to help you enjoy fruit without stressing about numbers. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
In this catch up episode, Jess and Wendy pull back the curtain and share what’s really been happening behind the scenes at Diabetes Digital. They talk about year two of the business, how they’re navigating growth, the challenges of running a telehealth company, and the personal routines helping them stay grounded. They walk you through major highlights from the past year, including expanding their team, hosting classes and retreats, and hearing powerful feedback from patients and providers. They also share what they hope to focus on in the year ahead and invite you to join upcoming events, open houses, and opportunities to work with their team. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
A lot of people taking GLP-1 medications notice their hunger cues change and that can feel confusing. Some appetite reduction is expected, but what happens when eating starts to feel hard, or you’re unintentionally going all day without a meal? Today we’re breaking down what a normal adjustment period looks like, what kinds of appetite changes you can expect, and the point where low hunger becomes something worth mentioning to your provider. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
