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Published by Liz Fulcher, Clinical Aromatherapist, Educator
🌱 Liz shares over 33 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well, Liz 💕
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📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary In this episode, Liz Fulcher shares a personal story about her year-long hiatus from the Aromatic Wisdom Podcast. She explains why she almost quit podcasting, what led her to step away, and the spark that brought her back to sharing her passion for aromatherapy and teaching. What You Will Learn in Episode #76: The factors that contributed to Liz's burnout The importance of community and student interaction for her as a teacher and podcaster The challenges she faced trying to adapt to new online teaching platforms How discovering the Skool platform reignited her passion for connecting and teaching The value of taking a break, listening to your needs, and rediscovering joy in creative work Smell My Life: Liz Fulcher describes how she used frankincense hydrosol, helichrysum hydrosol, and a homemade jojoba and beeswax salve with helichrysum essential oil to care for a post-surgical wound after having a basal cell carcinoma removed—choosing natural remedies over petroleum-based products for her healing. Resources and Links: The Aromatic Wisdom Community: www.skool.com/aromaticwisdom/about Upcoming episode: "Inhaling Wellness – all about nasal inhalers" Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz takes you into the world of hydrosols and their incredible versatility for pet care. From wound healing to soothing anxiety, and even oral hygiene, there's a hydrosol solution for nearly every topical ailment. Join Liz as she uncovers tips and stories. Let's embark on this aromatic journey together! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you will hear in Episode #73: The importance of traveling with an Aromatherapy Travel Kit What to know about traveling with liquids How to make an antibacterial hand "sanitizer". Recommended hydrosols for travel and how to use them Single essential oils for your travel kit Personalizing your travel kit based on individual needs. Smell My Life: Massage client presented with wounds on her back Resources and Links: Two Examples of Aromatherapy Kits: - College Survival Aromatherapy Kit - SummerFirst Aid Kit How to make a Nasal Inhaler blog post Blank Nasal Inhalers Peppermint Hydrosol Benefits and Uses Frankincense Hydrosol Benefits and Uses Lavender Hydrosol Benefits and Uses How to Use Aloe Vera Gel as a Carrier Support the Podcast Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You'll Hear in Episode 72: Discussion on the process of creating a summer first aid kit with a focus on essential oils and safety Recommendations of specific essential oils for various first aid scenario Tips on using carrier oils for blending with essential oils for safe application Explanation of the benefits of different essential oils for bruising, inflammation, wound care, and more Description of the contents of a well-rounded first aid kit including natural items, conventional products, and crucial medical tools Suggestions on customizing and organizing the first aid kit for easy access in emergencies Guidance on the use of aloe vera gel, arnica salve, trauma oil, and Calamine lotion for various first aid needs Safety reminders about using essential oils properly and the importance of quality carrier oils Resources and Links: Blog: My Unusual Introduction to Aromatherapy Blog: College Survival Kit Podcast: Poison Ivy Relief Blog: Easy Sunburn Relief Blog & Podcast: Aloe Vera Gel as a Carrier Podcast: Blue Essential Oils for Inflammation and Bruising Blog: Essential Oil Blending Guidelines Blog: How to Make and Use an Essential Oil Inhaler Tick Removal Kit Car Essential Oil Diffuser Locket Patreon.com/AromaticWisdom Essential Oils and Carriers Mentioned in this Episode Tree Tree Lavender German Chamomile &n Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What you'll hear in Episode #71 1. The concept of being a "disconnected aromatherapist" and an (embarrassing) personal story illustrating my own disconnect. 2. The importance of understanding the source and journey of aromatic plant ingredients from source to bottle. 3. The potential issues arising from the disconnect, such as overuse of essential oils and sustainability concerns. 4. Insights into the impact of external factors such as agricultural conditions on the availability and pricing of aromatic products. 5. A firsthand aromatic adventure experience as a guest speaker at the Gantz Gardens Symposium in Ohio 6. A sneak peek into the development of the upcoming Aromatherapy Certification Level 1 and early bird discount offer for ❤️Patreon.com/AromaticWisdom PATRONS Resources and Links Gardens at Gantz Copperstills.com Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary In this episode, Liz uncovers the differences between two aromatic wonders; essential oils and fragrance oils, and takes a side-by-side look at the definition, production method, uses, and safety considerations for each. What You Will Learn in Episode #70: A comprehensive comparison between essential oils and fragrance oils Essential oils production, uses, and safety considerations. Fragrance oils production, uses, and safety considerations The differences between essential oil and fragrance oil production and costs. Smell My Life: Liz and her husband James shared a cold and cough. Resources and Links Article: Poor Sense of Smell Linked to Increased Risk of Depression in Older Adults Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! A Step-by-Step Guide to Discovering Your Guiding Theme for Personal and Professional Growth in 2024 or anytime you start with a "clean slate" What You'll Hear in Episode #69 Liz realizes this is the 10th year of the Aromatic Wisdom podcast and shares her journey of starting the podcast as a novice and the joy she finds in podcasting. Liz discusses her Guiding Theme for the year and shares how it relates to her work and personal life. An explanation of the concept of having a guiding theme for the new year or any new beginning and explains its importance. Liz discusses the process of choosing a guiding theme using a visual tool and provides six examples for a variety of areas in your life. Smell My Life: Liz shares a personal experience with creating a healing salve for a friend. Coming Up: In Episode 70 Liz will break down the differences between Essential Oils and Fragrance Oils. Resources and Links Ezra DeWolfe Cuticle Butter Recipe which can be adapted by switching out essential oils Blog post on this topic with a downloadable PDF of visual tool Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode of the Aromatic Wisdom Podcast, host Liz Fulcher takes a departure from her usual aromatherapy discussions to read from a favorite book, "Until Today" by Iyanla Vanzant. The excerpt, "I'm willing to acknowledge there are things in my life that do not smell quite right," prompts a unique discussion on the metaphorical and literal meanings of the sense of smell in our lives. What You Will Hear in Episode 68: Liz explores the idea of life as a crafted fragrance Liz reads from Until Today Liz invited readers to journal and encourages reflection on the balance and harmony in one's own life and unexpected aromas. Alongside the reading, she shares personal anecdotes "Smell My Life": Plans for a distillation party with a student Links and Resources: Until Today: Daily Devotionals for Spiritual Growth Patreon.com/AromaticWisdom $5/mo So sit back, take a deep breath, and tune in to this thought-provoking and aromatic episode. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary What You Will Hear in Episode 67 Ten of Liz's Favorite Essential Oils for Fall Suggested Combinations for your Diffuser Suggestions for making your own blends Smell My Life: Something bit Liz's toe! Links and Resources: ASAKUKI 500 mL - my favorite essential oil diffuser EQUSUPRO Diffuser - I have this one in my bathroom Sweet diffuser, very affordable 🌿 Want to keep learning with me? Come join my free community at skool.com/aromaticwisdom/about Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! What You Will Hear in Episode 66: Definition of essential oil chemotype Examples of plants with different chemotypes Importance of understanding chemotypes for blending and therapeutic applications Factors that influence chemotypes GC/MS testing and chemotypes Safety and efficacy considerations when choosing essential oils with specific chemotypes Aroma differences between chemotypes Smell My Life: Liz's new dresser and Spike Lavender (you can see images here: AromaticWisdomPodcast.com/66 ) Links and Resources: Episode #33: Understanding GC/MS Essential Oil Testing Essential Oil Taxonomy and Nomenclature Part 1 Essential Oil Taxonomy and Nomenclature Part 2 All Aromatic Wisdom Podcast Episodes about CHEMISTRY References: Composition of Essential Oils and Other Materials Plant Morphology Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode I talk about my encounter with a patch of poison ivy, the reaction my skin had and the remedies I used to heal! What You Will Hear in Episode 65: How I got into poison ivy and the reaction to my skin What is poison ivy and why do we get a reaction when we touch it My IMMEDIATE ITCH RELIEF remedy The specific issues of poison ivy reaction that we address with aromatics The specific essential oils and hydrosols I recommend How to identify poison ivy from harmless ivys Smell My Life: How Liz used essential oils to address ants in her kitchen Links and Resources: Tips to Identify Poison Ivy DIY Recipe for Natural Calamine Lotion Episode 37: Essential Oil Sensitization: Are you at Risk? Episode 54: The Amazing Blue Oils Episode 51: Peppermint Hydrosol Benefits and Uses My favorite hydrosol supplier NaturesGift.com use the code "wisdom" References: The Effect of Peppermint Oil on Symptomatic Treatment of Pruritus in Pregnant Women Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole. So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy. What You Will Hear in Episode 64: Appreciation for Patreon supporters and announcement of five new members Definition and Explanation of Scope of Practice in Healthcare How to stay within your personal Scope of Practice by aligning with your training, education, and qualifications Different professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practice Explanation of aromatherapy as an unlicensed and unregulated profession Three Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oils Smell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacation Resources and Links: NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/ AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-Practice AIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-Ethics AIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statement Support the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join Liz as she takes you on a journey into the enchanting and diverse world of essential oil plant families. What You Will Hear in Episode 63: What is a plant family? What quantifies a plant to be included in a specific botanical family? Examples of human families vs plant families Why you should not automatically substitute one essential oil for another from the same plant family. Understanding how plant families can deepen your relationship with aromatics and the natural world Eight Plant Families and their characteristics Essential Oils from the plant families featured in the episode Resources and Links Patreon.com/aromaticwisdom for a 5-page printable of all the plant families and their corresponding essential oils. Liz's Blog post on Plant Families Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Join me in this coniferous episode as I delve into the healing powers of Cypress essential oil and uncover its numerous benefits and versatile uses. You will discover how this aromatic powerhouse can support your physical, emotional, and spiritual well-being. What You Will Hear in Episode 62: Important therapeutic properties of cypress essential oil Applications plus three practical and easy DIY recipes A fun astrological comparison between Saturn and Cypress The Three Cypress Recipes mentioned in the podcast can be found in the transcript. So sit back, relax, and take a deep breath as together we explore the world of Cypress Essential Oil. 🎁 CYPRESS Deep Dive Course Discount for my podcast listeners (-20%) https://aromaticwisdominstitute.thrivecart.com/cypress-deep-dive Use Code AWP62 Resources and Links: AWP 025: Essential Oils for Grief, Transition, and Letting Go Fragrant Friday blog post: Bergamot Essential Oil Spotlight Other Deep Dive Courses Rose Deep Dive: https://aromaticwisdominstitute.thrivecart.com/rose-deep-dive Juniper Berry Deep Dive: https://aromaticwisdominstitute.thrivecart.com/juniper-berry-deep-dive The Three Cypress Recipes mentioned in the podcast can be found in the transcript. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils. Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy. Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality. What You Will Hear in Episode 61: What exactly is Bronchitis? What are the symptoms of Bronchitis? How did I determine which essential oils would help resolve my Bronchitis? The 3-step method-of-application protocol I followed The properties of the essential oils I used Smell My Life: Application of Trauma Oil on a bruised foot Resources and Links: ⭐ New Course: Managing Anxiety with Aromatherapy Blog Post: Essential Oils for Acute Bronchitis AWP 43: Blending for Acute versus Chronic Issues AWP 52: How to Use Trauma Oil for Pain and Inflammation Support the Podcast only $5/month ✨ Patreon.com/AromaticWisdom Methods of Applications as Mentioned in the Podcast: 1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation) Spike Lavender ( Lavendula latifolia ), Rosemary ( Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic , expectorant) Tea Tree (decongestant, anti-infectious, expectorant) 2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use) Spike Lavender (mucolytic, expectorant, and I love the smell) Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting) Black Pepper, Ginger (warming) Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough) Thyme ct. linalol (immune system support) Basil ct linalol (antispasmodic for cough) 3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam) 2 Cups of Epsom Salts (to detox from the prescription meds) I rotated the essential oils mentioned above. Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Get ready for a laughter and gasp-filled episode as I share some of my most embarrassing blunders and lessons learned over the past three decades using essential oils. I get transparent and share eight mini-stories about those moments when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! This episode is a good reminder that even we "veteran" Aromatherapists make mistakes. Enjoy! What You Will Hear in Episode 60: CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and Tips Smell My Life: Liz uses hydrosol to heal her cat's paws Resources and Links: Blog Post: Essential Oil Safety Guidelines and Tips NAHA.org General Safety Guidelines Book: Essential Oil Safety A Guide for Healthcare Professionals, Tisserand and Young Where to Leave a Podcast Review Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients. Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home! What you will hear in Episode 59: Health Hazards of Commercial Cleaning Ingredients Four items you Need to Naturally Clean Your Home Essential Oils Great for Natural Cleaning Lemon Cleaning Scrub Recipe Resources and Links: Ten Therapeutic Uses for Hydrosols webinar hosted by CFA (scroll down a bit until you see the graphic with my smiling face) Hydrosols for Health online course Blog Post: How to Make a DIY Natural Soft Scrub for Cleaning Blog Post: Fragrant Friday - Lemon Essential Oil Profile Spotlight Environmental Working Group US Environmental Protection Agency (EPA) Lemon Mint Cleaning Scrub Recipe Ingredients 2 C. baking soda 4 Teaspoons Peppermint Castile Soap 1 Teaspoon White Vinegar (you can find in any supermarket) 40 drops of Lemon Essential Oil Instructions: Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new! Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's show, I delve into the captivating world of frankincense hydrosol, exploring its remarkable benefits and sharing ten versatile uses for holistic well-being. Join me, your host Liz Fulcher, as I uncover the therapeutic properties of this ancient aromatic treasure, offering insights and 10 benefits and practical methods of application for incorporating Frankincense Hydrosol ( Boswellia sacra syn. Boswellia carterii ) into your daily life for optimal physical, emotional, and spiritual wellness. What You Will Hear in Episode 58: Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is created Benefits and Uses of Frankincense Hydrosol No Smell My Life this Week Resources and Links: Learn: Hydrosols for Health online course Read: How to Use Hydrosols with a Neti Pot Read: 6 Guidelines for Best Hydrosol Storage Support the show 🌿 Come join the others inside my FREE community at skool.com/aromaticwisdom/about 📬 Subscribe for more Aromatic Wisdom from Liz!
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